How kubika munhu Casserole pamusoro makerotsi: zvinyorwa zvemabikiro nyore uye utano madhishi

Casserole kuti makerotsi - nzira huru zvokudya mavhitaminzi uye shoma fussy uye gourmands. Sezvaunoziva, ichi mudzi muriwo mupfumi kwazvo vhitamini A uye carotene. Kukosha izvi zvinhu kuti muviri womunhu hazvirambiki. Zvisinei, vhitamini A zvakanaka kunyura chete pasi mamiriro kuti rinoshandiswa ane zvakakwana yakawanda mafuta. A Casserole kuti makerotsi - chete musiyano wezvinyorwa kwakadaro, uko muriwo vari hwakakanyiwa yakashapa ruomba, ruomba kana chizi. Panyaya iyi, zvokudya rinozobudawo anobatsira kwete chete, asiwo unofadza kuravira. Kazhinji, mundiro ukapisa sechipiriso dhizeti, riri nani zvikuru siyana zvihwitsi nemakeke.

Casserole yakabikwa makerotsi

The chikuru yokuwana nayo dhishi ichi chine risingamboshandisi nhamba zvinhu, uye wakagadzirira nyore uye tichishandisa nokukurumidza, asi haasi kuti chive chinonhuhwira vaitire, saka Zvinokurudzirwa kuti sweeten zvakatoitika zvakananga pedyo. At paundi makerotsi itsva achitora 100 ml mukaka uye 100 magiramu ose ruomba. Vachiri kuda 2 mazai, munyu kuravidza, nutmeg, stale chena chingwa (200 g) uye breadcrumbs shoma.

Carrot kwerubwinyo rwakagara rwuripo yakabikwa nemvura kusvikira munyoro, microwave kana steamer uye kuchenesa nayo. Chingwa kudira mukaka inopisa kwachiri simba. Panguva iyi, makarotsi zvinokuyiwa kushandisa grater yakanaka, kuwedzera munyu, nutmeg uye mazai. The vakawanda akakanya chingwa akavanyengetedza uye zvakasanganiswa zvakanaka.

Kuumba kurerutsa tsvedzesa kubika, arisase breadcrumbs achinakurira mariri twakadai guru. To pamusoro yachinja yendarama mashava, unofanira chendarira ari nechando ruomba arisase kwavari Casserole ramangwana. Muchoto zvichaita abate maminitsi 40 ari tembiricha kuti 180-200 inegumi.

Fed dzakadaro puddings kuti makerotsi kana sezvo Garnish pamwe ruomba kana mafuta, kana somunhu dhizeti. Mukupera nyaya, unogona top jasi pamwe inonaka ruomba kana yaiitwa yakapfupikiswa mukaka.

Cottage chizi Casserole pamwe makerotsi

The resipi unokubvumira kugadzira dhishi kuti inobatsira kwete chete vhitamini A uye carotene, asiwo karusiyamu chipo ose dheri zvigadzirwa. Kunyanya nzira achava vaya havadi kudya chizi wayo sendarama chimiro.

300 g yakachena makerotsi tora 3 mazai, 3 spoon nouchi, tsama akawomeswa. Kana mukakumbira, wedzera zvishoma apricots akaomeswa. Unofanira paundi chizi, breadcrumbs uye zvishoma sesame kuti akajeka ndiro.

Makarotsi, sapamazuva yapfuura nyaya, hunovira, vakachenesa uye pasi. Wedzera chizi, uchi, michero yakaomeswa hwakakanyiwa uye akadurura. Weight sezvinobvira ave homogeneous sezvinobvira. Zvino wakaradzikwa pamafomu, izvo zvinodikanwa kuti mafuta. Top mumwe vanofanira kusasa mbeu sesame. Kuti tiwane chiduku la carte Casserole pamusoro makarotsi, unogona kushandisa silicone achitanga kuti makeke, zviri nyore kwazvo. Kana vakasadaro, vanobudisa chaishanda chero fireproof mundiro. Kuzvibika mune rinopisa muovheni kuti 20 maminitsi zvakawanda siyana vanofanira kupedza inenge hafu yeawa. Shumirai Casserole anogona, kudiridza navo yakashapa ruomba, ruomba, yaiitwa yakapfupikiswa mukaka kana Jam.