Vedic kicheni. miriwo madhishi

Vedic chili - a chili, iyo inosiya (kune mukuru kana mudiki papi) zvibereko mhuka mavambo. On chii chikafu vanhu zvinodya, vanoomerera kudya kwakadaro, ichakurukurwa zvinhu ino.

Mirayiridzo inokosha Vedic chili

Vedic kicheni inoomerera zvinotaurwa mune zvokudya:

• Food anofanira kubatwa dzakadekara uye wakadzikama mhepo.
• Iva nechokwadi kuti kufungawo kugarisana mishonga.
• Kubvuma chero zvokudya zvinofanira kuva spiritualized.
• Hapana nyaya haagoni kudurura mvura mumoto kugaya.
• Zvakakodzera ndinofarisisa kugamuchirwa chikafu raMwari vamwe vanhu.
• Kuchena kunokosha zvose kwokunze uye dzakawanda.
• Zvokudya kuchengeta nomwero.
• Zvinokurudzirwa kuti kutora zvokudya iyoyo.
• Zvakakodzera kuremekedza chibayiro zvipenyu.
• Kugara romukova kunobatsirawo pamusoro womunhu. Muitiro uyu zvinoreva kuvapo yakajeka chinangwa, chinangwa, uyewo ruzivo zvakanaka hunhu muviri wake pachake.

Vedic culinary unyanzvi uye mamiriro ayo

Pari zvino pane Zvaifadza uwandu Quick Vedic chili. Maererano chainaka handizvo muduku zvetsika.

Vedic kicheni zvinosanganisira dzose kudyiwa nomukaka zvigadzirwa, michero, miriwo uye zviyo. Zvinofanira kucherechedzwa kuti dzakasiyana-siyana zvinonhuwira uye zviya Quick kuti rakasiyana uye anosangana ose manakiro zvaunofarira zviri munhu. Pakati zvinonhuwirira yokuvirisa dzakadaro dzakawanda: turmeric, cilantro, dzekorianderi, fennel, dema mhiripiri, nutmeg uye asafetida. Kana rinonwa, ari Vedic kicheni anopa kushandiswa kwemishonga itsva facial chete uye mvura yakachena.

Mukuona evatsigiri zvokudya zvakadaro, zvokudya ivo vapera vanofanira kuvapo 6 akasiyana zvadzinofarira, kureva, kutapira, yakashapa, wakawanda, zvinovava, astringent unopinza. Kana munhu asina kunyange panguva kushandiswa zvibereko mumwe kumusoro, somugumisiro inogona kutungamirira zvirwere zvakasiyana-siyana.

Nhasi kunounza mutumbi mabhuku udzamu kuti miriwo midziyo. Nokuti avo vasingakwanisi kutenga mabhuku aya, tichaita ozotaurira Quick kuti dzenyu dzose zvokudya siyana havazodyari chete uye zvinovaka, asiwo unobatsira kuti muviri uye mweya.

Vegetarian Cuisine: Recipes okutanga ndiro

Kuti miriwo muto, unofanira kugadzirira zvinotevera:

• zvakanyunguduka ruomba - 3 nezvirongo guru;
• Bay anosiya - 2 bv;.
• dzekorianderi - 1 yetea ;
• asafoetida upfu - ¼ dhizeti chipunu;
• kurkurma - ½ dhizeti chipunu;
• chero muriwo (mbatatisi, twakadai, hanyanisi, etc.) - 600 d;
• kunwa mvura - 1.5 L;
• iodized munyu - kuwedzera yokuravira;
• ivhu dema mhiripiri - ¼ dhizeti nezvirongo;
• mukaka yakachena - 400 Rine mamiririta;
• ruomba - 2 nezvirongo guru;
• chiedza furawa gorosi - 3 nezvirongo makuru.

urongwa rokugadzirira

Vegetarian chili, Quick zvatiri kufunga, regai kutokurudzira kushandisa zvibereko mhuka mavambo. Zvisinei, vatsigiri nzira iyi dzichifura kuchiri kuramba kushandisa nomukaka zvinhu uye mazai. Pashure pezvose, zvigadzirwa izvi havana kuwana kuburikidza kuparadzwa zvipenyu.

Saka, achigadzirira miriwo muto puree zvaida preheat ghee ari kumanikidzwa muhari, uye akabva shure chete turmeric, Bay mashizha, dzekorianderi uye asafetida. All zvinhu izvi zvinofanira furaya kwenguva masekonzi mashoma. Next kwavari kunodiwa kuisa chero wakatemerwa miriwo.

Vakaisa zvigadzirwa vanofanirawo furaya zvishoma (maminitsi 4-5) uye zvadaro kuriteurira mumvura ugodira dema mhiripiri. Kufukidza pani uye zviri mariri vanofanira tobika svikiro kupisa (anonyandura nguva dzose) kusvikira panguva, kusvikira miriwo Tsitsi uye munyoro. Kana uine chaiyo, vanokundikana vamwe vavo mune ramangwana, unogona kugadzira smoothie uchishandisa chisanganiso. Asi panguva imwe chete kubva muto, iva nechokwadi kuti kubvisa ndikunde mashizha.

Kusvikira muriwo vari yakabikwa, unogona kugadzira creamy mumuto. Nokuti chinangwa ichi mundiro achanyunguduka pasi ruomba, furaya mairi furawa (maminitsi 1-2), uye ipapo ugodira mukaka inopisa uye kumutsa nokukurumidza kuuya musanganiswa kuti reflux. Uyezve, gobvu uye huya hunenge muto kuwedzera mumuto. Kukuchidzira mundiro, unofanira kumirira kuti kubika, ipapo bvisa kubva pakupisa uye kushumira pamwe hanyanisi.

Kugadzirira domatisi muto

Vedic chili Recipes ingasanganisira zvachose mumwe pane nyama uye dzimwe nzvimbo mhuka vakaurayiwa zvigadzirwa.

Saka, ngationei pamwe chete, kuti iwe unogona kubika kudya inonaka uye utano domatisi muto. Nokuti ichi tinoda:

• simba madomasi dzvuku - 2 makirogiramu;
• mafuta muriwo - 6 nezvirongo guru;
• pasi dzekorianderi - dhizeti chipunu;
• asafoetida - ¼ dhizeti chipunu;
• wakatemerwa manyoro dzekorianderi mashizha - 4 nezvirongo guru;
• shuga - ½ dhizeti chipunu;
• iodized munyu - achiwedzera pane kungwara;
• Black uye chili upfu - ¼ imwe dhizeti chipunu;
• ruomba - 2 nezvirongo guru;
• chena furawa - 2 nezvirongo guru;
• mukaka yakachena - 450 Rine mamiririta;
• ndimu muto - guru chipunu.

urongwa rokugadzirira

Yokutanga ndiro miriwo vari runako nokukurumidza uye nyore. , Ipapo akavacheka gura nokugedagedesa kuva puree uchishandisa blender Kuti domatisi muto, kunodiwa kushambidza madomasi. Next, kunoguma vakawanda vanofanira kupfuura imwe nesefa. Zvadaro kunotevera nokudira mafuta furaya muhari uye asafoetida gobvu-nemasvingo uye dzekorianderi kwenguva masekonzi mashoma. Chakawedzera kwavari kare yakabikwa domatisi puree, zvamoda pasi kupisa uye simmer zvokubikisa pasi muvharo akadzivira pamusoro 20-25 maminitsi. Uyezve, mune zviri ndiro vanofanira kudira manyoro wakatemerwa dzekorianderi, munyu, shuga, uye tsvuku uye dema mhiripiri.

Kuti mumuto ine creamy kupfeka chaiyo inofanira kuva duku mbiya, zvinonyauka kuti ruomba uye akariisa kuti furawa uye asingaremekedzwi Fry. Pashure paizvozvo, ndiye ndiro unofanira kudururira mukaka uchida kubika kusvikira mumuto richikora. Pakupedzisira zvichiguma gobvu kuti kuwedzera domatisi puree pamwe ndimu muto uye kubika kwemamwe maminitsi 2-3.

Shumirai dhishi iyi yakanaka inopisa miti itsva uye miriwo.

How kubika munhu veggie Pizza?

Kwete muteveri dzose Vedic kicheni anoziva kubika zvinonaka uye zvinogutsa miriwo Pizza. Recipe dhishi yakadaro inosanganisira zvinotevera zvinoriumba:

• wakagadzirira kamwe chikanywa pasina mbiriso - 1 rongedza;
• Potato tubers - 3 bv.
• matsva madomasi - 2 bv;.
• gaka - 2 bv;.
• matsva Howa - 10 bv.
• inotapira hanyanisi girobhu racho - 2 misoro;
• mafuta muriwo - nezvirongo huru 5-6;
• ruomba - 120 d;
• neadhiri, parsley, dema mhiripiri, munyu - wedzera yokuravira;
• chizi pasina kuwedzera munhu rennet - 130 d

Kugadzirira zvokubikisa

miriwo cook Usati shred howa zvakafanira matete, uye ipapo furaya navo mafuta muriwo pamwe hanyanisi, munyu mhiripiri uye. Pashure paizvozvo, vakuru notumwe chinhu chinodiwa kuwedzera matsva ruomba uye kunyatsoongorora kusangana.

Also kunodiwa kuvidza mbatatisi tubers, racherwa matete toaisa pamusoro domatisi uye wemagaka, girini Chop uye chendarira yacho chizi.

Inotungamirwa nezvirongo uye pastries

Yokuumba miriwo Pizza mupumburu vanofanira ipo paanoshuva chikanywa, akauisa pamusoro jira, uye ipapo rave richiparadzirwa mhiri pose nezvigadziko zvinhu zvakadai anobvarurwa-bvarurwa yakabikwa nembatatisi, madomasi uye cucumberkuva zvidimbu zvakakanyiwa namafuta howa, hanyanisi, nezvinonhuhwira uye ruomba, matsva chizi uye miriwo.

Pamugumo Semi-apera chigadzirwa kuiswa iri huru muchoto, apo zviri zvinodiwa kukurira anenge 30-38 maminitsi.

Cooking miriwo dhizeti

Mabhanana, chakabikwa muchoto pamwe almonds - ichi ndicho inonaka uye utano kueche jälkiruoka. Nokuti gadziriro yayo tinofanira:

• kutsva ndimu muto - 1 chipunu guru;
• kutsva orenji muto (kusvinwa) - 60 Rine mamiririta;
• grated nutmeg - ½ dhizeti chipunu;
• cardamom upfu - ¼ dhizeti nezvirongo;
• ruomba - 2 nezvirongo guru;
• mabhanana saibva simba - 4 bv.
• shuga - 55 d;
• almonds, sliced matete - 2 nezvirongo makuru.

urongwa rokugadzirira

Vegetarian chili (photos Vedic ndiro munyaya ino) akapfuma Kubika kupfuura inonaka zvokuseredzera. Kuti zvakabikwa mabhanana pamwe almonds, zvinotarisirwa kuti duku mbiya sanganisa ari orenji uye ndimu muto pamwe cardamom uye nutmeg. Next, unofanira kuzora chiduku kubikira tireyi nomukaka wakafa, svuura mabhanana svuura, uzviputsanye hafu lengthwise uye kuronga pamusoro jira chekawo divi kumusoro. Pashure paizvozvo, chibereko anofanira kudururira kare kugadzirira muto uye nokusasa shuga zvakaenzana. Bheka akaumba dhizeti zvakafanira nenzira preheated muovheni kwemaminitsi 3-5. Pakapera mabhanana zvinoda abviswa, ndokuisa pamusoro pavo zvakare uye omuarumondi ndiro thermally kupatsanurwa mukati zvakafanana nguva. Shandirai apedza dhizeti uye anogona rapisa kana kutonhora.