Mishonga ndiro anonaka, asi unobatsira chaizvo kwete chete

Kana tikafunga pachake mugirazi, iwe zamechete nemamwe uremu kuti awedzera zvishoma nezvishoma, asi zvirokwazvo uende havasi kuzova chinhu kukurumidza kuchinja mararamiro. The changouya mumusoro - kuti zvinyorwe chamazuva Muterere, Mishonga chili.

Asi regai kuchinja kudya tsika zvikuru. Zvikasadaro, muviri wako vachaona kuzvidya mwoyo, uye haunzwisisi runako simba iri. Asi kudya zvokudya vane zvinonaka nekufambisa chairo zvakabikwa chikafu. Mubvunzo? Yeuka kufarira wose matsva saradhi. Zviri nyore kuita uye munhu chaizvo yakaderera-mafuta.

Enough dzakarukwa zvakanaka anobvarurwa-bvarurwa makabheji, makarotsi, hanyanisi uye hanyanisi. Pashure paizvozvo, miriwo zvakanaka asati nokuita prominayutsya muto, wedzera ako kufarira omesa uye ndimu muto. In saradhi ichi, unogona kufarirwa mhuri gore rose, uye haana kuwana kufinhikana. Uyezve, anopa muviri pamwe zvinokosha mavhitaminzi uye faibha. Uye kufanana yakawanda Quick.

How kugadzirira zvokudya zvokudya? Zvakakosha kuchengeta shoma mitemo nyore kuti zvaunodya raiva macalorie mashoma, yave akapfuma uye zvakasiyana-siyana. Edza steamed mu multivarka kana kanenge varege furaya uye kubika uye kubika. Vanofanira kusiya ndiro yakabikwa yakadzika mafuta, mafuta refu kudziyisa yakakwirira tembiricha anovimbisa iwe yakakwirira dose pamusoro carcinogens.

Shandisa kubika nemidziyo zvamazuva ano. Kana ukatenga kuva ine Teflon unhani, hazvina kuedza kuchengetedza. Kuvanza varombo unhu pani rinotanga peel they and and kure pashure pfupi nguva kushandiswa uye kugadzirisa mumuviri wako, kuwana ikoko zvokudya.

Kana usina Multivarki, ozokwira Kutarira ichi kicheni midziyo yemagetsi nokungwarira. It anokwanisa kubika zvinenge chinhu. Soups vari vakawana ane muto zvakajeka uye zvikuru dzinonaka, kunyange pasina yokurovanisa magirazi pakunwa yakatanga. Casseroles nemakeke regai kuramba masvingo uye uriri. Zvino meatballs nehove, steamed, vakawana nyoro uye manune. Chero mukagadzirira mu multivarka, ichava zvokudya zvokudya.

Tiri saka kujaira dzakasiyana-siyana yokuvirisa zvokudya, uye vakawanda munyu, kuti vakakangamwa chaiye kunaka kwezvokudya. Asi rakanaka roga uye pasina bouillon kuutio. Edza kugadzirira Mishonga zvokudya muhari. Hapana aigona kuva nyore. Ine muto nyama chakabikwa mbatatisi kana makabheji ichava kufarira midziyo yenyu mumhuri yenyu.

Svuura matapiri akavacheka gura ose zvemasanga. Pork kana nyama ikava uswa. Hanyanisi, gariki uye twakadai svuura uye Chop. miti Fresh shred. Sangana zvinhu zvose zviri muhari, wedzera omesa Armenian kana turmeric, vamwe mvura uye kuiswa muchoto kuchitonhora, pre-nokuvhara muvharo. Kubika panguva tembiricha anenge 180 madhigirii awa rimwe. Mushure kuravidza rakapedzwa mundiro musingadi kunzwa kuti zviri pasina munyu uye mafuta zvichava saizvozvo rinopindirana kunaka uye zvakanaka.

Kana uchida sandwiches uye haagoni kufungidzira upenyu hwangu pasina tudyo, tora chingwa uye bran. Asi, shandisa yakabikwa soseji nyama. Zvinokosha saizvozvo uye rine zvokudya zvakawanda. Tsiva mayonnaise yakashapa cream. Bande kuti nyama yakabikwa uye chingwa chitete zvidimbu. miti Fresh shred. Kuwarirawo bande nechingwa yakaderera-mafuta yakashapa ruomba zvikamu zviduku, arisase nemiriwo pamusoro uye cover zvidimbu dzenyama. Sandwich anotendeuka zvinonaka uye utano.

Usakanganwa pamusoro muchero salads. Ndicho chakanakisisa kudya zvokudya. Shandisa kuti kubika pulp pamusoro grapefruits, maranjisi, mutema maapuro, Pears uye celery kwedzinde. Mwaka Salad pamwe ndimu muto kana yakaderera-mafuta yogati. Iwe tora rakaisvonaka Salad pakutsva mafuta. dhishi Chero rine bhuratifuru, ane ndozvinoitawo. Wedzera kuti nyama muto, uye kuwana kujairika munuhwi. Mishonga madhishi vari nyore uye zvinonaka. Edza manakiro dzinongoitika zvigadzirwa, uye iwe unogona kuvapa kukwira.