Rainbow chakabikwa foil

Rainbow chingwa mu foil, rakanakira yakaderera-mafuta zvokudya, uye nokudaro ane munyoro munuhwi inofadza. Uyezve, dhishi ichi shongedza chero yezororo tafura. Uye kana tinofunga kuti Rainbow nezvi- mavhitamini, microelements, zvinoitika kutsutsa chakakwana mabiko: uye inonaka, uye shoma-mafuta, uye zvinobatsira.

Rainbow chakabikwa foil nemishonga yemakwenzi uye ndimu

Unofanira zvinhu izvi:

- Rainbow (HGT) - 500g;

- mafuta (omuorivhi mafuta kana sunflower mafuta) - 1st. chipunu;

- Lemon - hafu;

- parsley - danda duku;

- pasi mhiripiri, munyu.

Geza hove, kubvisa mukati, kana une Rainbow unskinned. Dururirai mvura uye akaoma regai. Kupfeka kubikira foil akapeta hafu. Isa Rainbow pamusoro. Zvino varikwizire hunde rehove mukati uye kumativi ose nomunyu mhiripiri uye.

Lemon dira kufashaira mvura uye akabva kugura mukati matete marin'i. Svinai zvindori zviviri ndimu muto zvakananga kupinda mafuta. Chendarira akawana masanganiswa Rainbow. Kuramba ndimu ndatyora zvindori hafu. Kune rumwe rutivi hove cheka duku pane chinhambwe 2 cm kubva mumwe, dzinoisa kuti ndimu zvidimbu.

Kugeza parsley, yakaoma uye akacheka, ipapo akaisa mudumbu rehove. Chigaro foil zvokuti Rainbow yakavharwa kubva kumativi ose. Kuzvibika muchoto kwemaminitsi 45 panguva imwe tembiricha vanenge 190 inegumi. maminitsi mashanu (pamusoro) kusvikira vakagadzirira kuvhura angazvidzvisa hove akazadza goko. Isa hove mundiro arisase yemakwenzi. Rainbow chakabikwa foil, vakagadzirira!

Kune akawanda musimboti Food Rainbow mu foil. Somuenzaniso, kuwedzera parsley, inogona kuwedzerwa nemamwe miriwo - dhiri, Basil, oregano, zvichingodaro - zvose kunobva kufarira.

Very zvinonaka vakawana Rainbow chakabikwa foil nemiriwo. Gadzirira dhishi iri nyore chaizvo - iwe chete Dump hove mudumbu kuchekwachekwa muriwo - madomasi, mbatatisi, hanyanisi, pepper, eggplant uye zucchini. Uye iwe unogona kubika uye la carte ndiro.

Sei vabika Rainbow mu foil nemiriwo? Kwete kuoma.

Pano, nokuti prmieru Rainbow mu foil nemiriwo (eggplant uye zucchini)

Eggplant vanofanira racherwa madenderedzwa, akaisa pamusoro kukwana mafuta unoda. Chete chinofanira kuitwa zucchini. Zvino tinofanira kutora foil, akacheka mativi panguva yayo pakati kuisa hovea asina kushamba. Zvinofanira pamwe Sou muto uye kuzvirunga nomunyu, mhiripiri uye dzekorianderi kusaswa. Rainbow akarara pamusoro muriwo: zucchini, eggplant, makarotsi, hanyanisi. Zvadaro putira mu foil uye kutumira akagadzirira yakabikwa muchoto. Cooking nguva - maminitsi 20. Vhurai foil vanofanira kungwarira zvikuru nokuti unogona nyore kupisa chiutsi. Ndizvo zvose, mundiro zvagadzirwa! Unogona kunakidzwa yaigona munuhwi.

Rainbow pamwe inonaka mhiripiri

Nokuti resipi ichi uchada: Rainbow, chinonhuhwira mhiripiri, duku sumbu parsley, hafu unosvikirwa ndimu, furawa, Slice ari ruomba, mhiripiri, shuga uye munyu.

The hove anofanira kucheneswa, bvisa zvomukati, zvimbi uye mapfupa. Zvadaro inotevedzera muhomba vaparadzane kubva nyama, bvisa mapfupa diki uye akatema nehafu. Zvino zvakafanira kuti kusasa muto rimwe ndimu hafu, mhiripiri, munyu uye vanosiyira marinate kwekanguva. Zvino tinofanira furaya ari hanyanisi, akacheka pepper kupinda rinoparadza uye kuwedzera kuna nehanyanisi. Zvazvinosarira kuwedzera kuchekwachekwa miriwo, zvishoma shuga uye munyu. Kana zvinodiwa haachandidi, zvakakodzera achiisa pakati hove.

Unogona ipapo kufukidza imwe hafu Rainbow uye zvakasimba putira payo foil. It atore chimedu foil guru zvokukwanisa kukwanisa zvakanaka putira hove.

Rainbow vanofanira kuva muchoto nokuda 20-25 maminitsi, tembiricha panguva iyo kugadzirira hove - 200 inegumi.

Easy uye zvinonaka chaizvo dhishi zvagadzirirwa! Nakidzwa wako kudya!