Baked zucchini chicken: Quick

Zvichida mumwe nyore zvikuru, nyore uye richinaka ndiro panguva imwe chete riri Casserole. The chikuru ndinoiitawo pamusoro dhishi iri kuti unogona kubika chero miriwo. Uye pasinei kudekara gadziriro, Casserole kunoonekwa sechinhu vaitire kukuru. Kana iwe pakarepo kushanyira, unogona zvakachengeteka kutanga yokubikisa casseroles. Ngaticherechedzei yokubika zucchini Casserole chicken.

The nyore resipi

Saka, kugadzirira dhishi chaizvo rinonzi zucchini Casserole chicken, tinoda zvinotevera Suite mishonga:

• Young Squash duku saizi, vanenge 2-3 zvidimbu;
• chimedu yakachena huku zamu zvakanaka akakodzera;
• 1 svikiro kukura hanyanisi;
• 1 zai;
• anovava ruomba, unogona kutora chikamu chiduku mafuta;
• zvishoma zvakaoma chizi;
• hanyanisi.

Step 1: Zvakakodzera kuchenesa Zucchini And chendarira pamusoro zvinonyadzisa grater, uye ipapo siya kuti takasiya zvose muto kwemaminitsi 20.

Mazamu Step 2 huku sukurudza kwazvo, yakachena kubva ganda uye akatema zvidimbu zvidiki. Uyewo gadzirai nehanyanisi sezvinotevera: vakachenesa kubva pamateko, racherwa akakora.

Step 3. Nhindi huku uye hanyanisi vanofanira mince. Nokuti vakasimba munuhwi, unogona kuwedzera clove mashoma negariki.

Step 4. Kuti ndiwane stuffing unofanira kuwedzera zai sanganisa zvakanaka.

Step 5. Zvino unogona ubvise muto kubva zucchini, nepavaigona navo munyu. Zvadaro akawedzera kuti nyama. Zvakare, wedzera munyu, wedzera mhiripiri.

Step 6. Kana kuwedzera kuchekwachekwa miriwo (dhiri kana parsley), yeshoko tinozopfuma.

Danho 7: Form kubikira inofanira lubricated namafuta. Ipapo gobvu pfekai chakafanana kunyange rukoko. Kumora tsvedzesa pepasi nokushandisa silicone ruomba bhurasho. Chendarira ari chizi pamusoro.

Step 8. bheka kuti preheated mu sechoto pa 180 madhigirii kweinenge hafu yeawa.

Recipe casseroles muchoto

Kakawanda casseroles vari yakabikwa, nokuti zviri nyore, kutsanya uye mugumisiro anogara Madzimai epamusha kufara. Ngationei kuti anogadzira sautéed zucchini chicken muchoto. Nokuti resipi ichi tichada mureza akagadzirwa zvigadzirwa: (. Nani kutora wechiduku, 3 hrs) nayo squashes, Chicken (zamu), anovava ruomba, miriwo, chizi uye zvinonhuwirira.

Zvakakodzera kuchenesa Zucchini And cheka vave zvidimbu. Chicken racherwa matete rinoparadza uye kupamhidzira zucchini. Wedzerai yakashapa ruomba uye sanganisa zvakanaka, wedzera munyu mhiripiri uye. Pinzai muvhenganiswa ichi ari kubikira mundiro. Chendarira ari chizi pamusoro. Isa bheka muchoto kwemaminitsi 45 pa 190 inegumi. Ngwarira: kuti Casserole inofanira kuiswa chete rinopisa zvikuru hovhoni!

Wakagadzirira-kudya dzichifura portioned zvidimbu somunhu Garnish kune huru mundiro.

Another yepakutanga resipi

Chokwadi, mhuri imwe neimwe ine yayo yokuwana nayo chishamiso casseroles. Zvisinei, kana uri kare kumboneta kubika dzose nguva kudzidziswa nomumwe, tinoratidza unoedza zvinotevera pfungwa. Baked zucchini chicken kunze nyoro zvikuru, kana ndezvevakazvigadzirirwa mu multivarka. Saka, tinofanira zvinotevera zvigadzirwa:

• Chicken zamu - 1 yori;.
• courgettes - 3 bv.
• mitema hanyanisi - danda diki;
• Eggs - 2 bv;.
• furawa - 3 tbsp. . L vane akuzungurei kubudikidza nawo;
• chizi - 100 g;
• inonhuhwira, munyu.

Danho 1: Tanga kugadzirira zucchini. Zvinokurudzirwa kuti kutora duku miriwo, sezvo ivo vasina mbeu. Unofanira kubvisa muchero svuura, chendarira uye Svinai muto kuti vamire panze.

Danho 2: kusuka chityu rose, racherwa refu matete zvidimbu pamwe. Zvadaro akawedzera kwavari munyoro hanyanisi, mazai uye sifted furawa. All kwazvo.

Step 3. Munyu Zucchini And achiwedzera navo huku zvidimbu. Pepper uye munyu.

Step 4. Chisiri Multivarki kuparadzira ruomba, uye ipapo akaisa preform zvakaenzana. Arisase grated chizi.

Step 5. Enable "Baking" rudzi uye wasarudza yokubikira nguva maminitsi 50.

dhishi Izvi semupi divi dhishi kuti nyama, asi kunogonawo kuita sechinhu yoga chisvusvuro. Panyaya iyi, wakakwana mukwanisi dhishi "Squash Casserole chicken" richava Salad pakati nemadomasi wemagaka.

Delicious Casserole pamwe kuwedzera matapiri. Sei kubika?

Baked zucchini chicken ingaita kuti mumwe munhu zvakare nyore, saka workpiece anogona kuwedzera matapiri. Preparation pakati pekudya tora zvishoma nguva, asi chainaka uye mukaguta zvichawedzera yekudyidzana. Saka, zvokudya "Casserole chicken, mbatatisi uye zucchini" gadzirira zvokudya izvi: Squash (2 hrs.), Chicken (rimwe zamu), svikiro kadikidiki mbatatisi (4 hrs.), Sour ruomba (5 tbsp.) Mukaka (hafu kapu ), furawa (2 tbsp. l), chizi (150 g), miriwo, munyu uye omesa.

Danho 1: Geza Squash kubva ganda, racherwa matete zvindori uye akariisa pamusoro fomu. Musakanganwa kuwedzera munyu.

Danho 2: Cut chityu kupinda matete rinoparadza, wedzera anovava ruomba, munyu mhiripiri uye, sanganisa zvakanaka. Goverana yokuumba marongera wechipiri.

Step 3. Peel matapiri, racherwa mutete hafu zvenzeve. Muise pamusoro huku. Wedzerai kuchekwachekwa miriwo itsva (dhiri, oregano kana parsley).

Step 4. Zvino wedzera mukaka uye furawa kongiri. Dururirai pamusoro workpiece, uye musoro chendarira kuti chizi uri zvinonyadzisa grater.

Step 5. Cover foil chimiro uye akaisa muchoto bheka pa 190 madhigirii anenge maminitsi 50.

Ndezvipi zvakanakira dhishi ichi?

Zucchini - ndiwo ndeimwe anobatsira miriwo ouzivi faibha. Inoitwa mvura, mapuroteni uye chicherwa munyu (potassium, magnesium, karusiyamu), izvo zvinokosha womunhu muviri. Ndicho chikonzero kana kubika courgette kunokosha kuchengeta zvose mavhitaminzi ose muriwo ichi. Iye anopinda Nhoroondo nhamba mishonga pamwe yakaderera mafuta, saka havagoni zvakanaka kudyiwa kunyange toughest zvokudya.

Munguva kwegadziriro pamusoro Recipes ose mavhitaminzi uye anobatsira zvivako zviri vakaramba kuti mukuru zvakadini pane kana chakabikwa, saka zucchini Casserole chicken - iri Mishonga kudya, ine zvizhinji anobatsira microelements.

A zvakavanzika shoma mukubika courgette

Zucchini - ndizvo ichiita mabasa akawanda muriwo kuti nzira kuti gadziriro yayo zvarisingaverengeki. miriwo izvi uye zvakakanyiwa namafuta uye steamed, uye vakabika zvokudya uye hove, vari yakabikwa Pancakes uye burgers, vari chakabikwa akabatana nevamwe miriwo, asi chii pamusoro rimwe jaya zucchini caviar!

The hositesi, uyo anoziva shomanana zviri miriwo ichi, chero dhishi pamwe kuwedzera zucchini chiri kusimba inonaka uye naka kutarisa!

Squash - zviri zvemvura chaizvo miriwo kuti pave yakawanda muto. Nokuda kwechikonzero ichi, nguva dzose yokubika kushandiswa grated zucchini, manikidzira uye ubvise vakaparadzana muto. Izvi zvichaita kuti razvalivanie casseroles.

Kana resipi rinoda zucchini, gurwa kana zvidimbu, tinoratidza kuti asingaremekedzwi kutanga furaya navo mugango. nzira iyi achachengeta rakanaka chimiro miriwo.

Baked zucchini - mundiro, apo zvinokwanisika kurota uye kuti tsvagiridza, saka inzwai kusununguka kuedza, wedzera miriwo ako uye nzira raduyte neimba yake inonaka, uye Chikurukuru, zvokudya anobatsira!