Ndiro pamusoro capelin

Vangapiwa muduku, asi inodhura kwazvo. Uye mubvunzo ikozvino haazi mutengo pamusoro, asi pamusoro ehupfumi hove duku iyi. Very kutengeka, capelin ane akapfuma vanochengeta zvicherwa, mavhitaminzi uye mafuta. It ayodhini zvikuru, selenium (kupfuura rinowanikwa nyama), potassium, phosphorus, yavaibvisa, bromine, fluorine. On zviri B mavhitamini, hazvina muduku kuti nyama, asi vhitamini D uye A kunyange zvakawanda. Rine zvakafanira kuti chakaipa nokushanda kwenhengo dzemuviri amino acids - cysteine, lysine (kunyanya kudiwa panguva kukura), methionine, threonine.

Kugadzirira nezvokudya capelin nani kusarudza hove yakachena. hove Frozen anorasikirwa zvimwe zvayo inobatsira zvivako.

Ndiro pamusoro capelin. sprats

resipi ichi kubika sprats ose capelin zviri nyore chaizvo. Akakodzera Tikafunga nyore rokugadzirira uye kwazvo kuravira unhu.

Ingredients: makirogiramu manyoro kana thawed capelin, dema tii (spoon maviri), zvikamu zviviri muzvitatu mukombe mafuta sunflower, munyu (inenge spoon, wedzera kuravidza), ruva (3 hrs.), One pakati Bay mashizha, mhiripiri (pizi, 7 -10 bv.).

Ngatikurukurei brine wokutanga. Dururirai they kupinda greene ugodira girazi kufashaira mvura. Tinopa bika, dira, zvaimutambisira, mugango, achiwedzera mafuta kusvikira nomoto uye munyu. The ndikandoshamba, gutted uye vakaparadzaniswa rehove musoro akarara saucepan pamwe brine, wedzera mhiripiri, Bay shizha (kumedura vakaita mapoka maviri maviri), clove.

Iva nechokwadi kuona kuti chivharo vanofanira kukodzera naka, pasina kusunungura chiutsi, zvikasadaro hove achava yakaoma uye achapisa, uye mvura haina varumbidzwa kuwedzera nguva nenguva (manakiro achange akasiyana). Kana muhari chakaputirwa akapfigira kwete, kanya mukanyiwa hwakatsetseka nemvura uye ivo obmazhte pakakoromoka.

Pan akaisa muchoto, tembiricha yomunhu 180 madhigirii pachena uye siya kwemaawa matatu nehafu.

Ndiro pamusoro capelin. Cutlets

Ingredients: mumwe churu kuti capelin (kare gutted, akaparadzaniswa musoro), mumwe svikiro hanyanisi hukuru, semolina (. 3 tbsp), Salt uye mhiripiri (ngaawedzere kuravidza), nokuti chakabikwa - mafuta (zvinogona yemiorivhi kana sunflower odorless), mumwe furawa cakes on the .

Capelin nehanyanisi smalyvaem mukuyi kaviri. The zvichiguma vakawanda kuwedzera munyu, unoparadzira semolina (kwete kudurura kamwe kuti nemavhinga asina ashandiswe) uye mhiripiri. Vanokanya uye kuumba patties. Fried mumafuta, mumupumburu wokutanga muna furawa (anogona kushandisa breadcrumbs). Moto zvishoma pane avhareji. Fry kusvikira wokutanga divi, kufukidza aine muvharo (kuna nani steamed), pashure cutlets kwidibira mhiri, kavha anogona kubviswa. Fry patties dzinokwana maminitsi anenge 20 yakadaro.

Cutlets pamwe chizi capelin.

An zvinoshamisa mubatanidzwa - hove uye chizi. Asi zvinoitika zvechokwadi zvinonaka. Edza nayo!

Ingredients makirogiramu ose capelin (gutted, kucheneswa, akaparadzaniswa musoro uye wobudiswa pfupa), kana chizi Curd (300 g), ruomba (chikasanyenga 1/2 packs it), anovava ruomba mukombe, pulp chingwa, hafu girazi mukaka, mazai matatu munyu uye wakatemerwa hanyanisi (sarudzo yako, zvinganaka musanganiswa fennel pamwe parsley). Frying burgers vanoda mafuta muriwo nechiduku mundiro hwakatsetseka.

Pulp zvakakangwa mumukaka chingwa (nokushaiwa mukaka, unogona kushandisa mvura, asi mukaka acharavira nani uye zvinotapira). Tisangosiya pre-kugadzirira capelin uye chingwa kuburikidza nyama mukuyi. Vachazvirova mazai nokubatanidza pamwe minced hove. Kuwedzera koteji chizi, miriwo, munyu uye chimiro patties. Kubika navo nenzira mbiri: furaya mugango uye bheka muchoto.

Kana furaya mugango, mumwe cutlet yakanyikwa furawa uye akarara pamusoro huru pani namafuta kare. Unogona kuita pasina furawa, asi ipapo pani vanofanira kuva asiri rutanda unhani. Fry, sapamazuva yapfuura yokubika.

Paunogadzirira muchoto, mafuta kugonyesa jira, kupararira patties uye akaisa kudziya 190-200 inegumi. Inotorwa yokubikira nguva 20-25 maminitsi.

The rakapedzwa patties kuisa nhindi ruomba siya kuva akaiswa mushonga wokuuraya. Shumirai yakashapa cream.

Kwakadaro ndiro capelin kuchaitawo kunzwisisa chero Gourmet. Kudya kwakanaka!