Sesame mukaka: yokubika, zvinhu, anobatsira ehupfumi

Dzimwe nguva zvinoitika kuti vanhu havagoni kudya dheri zvigadzirwa. Mune zvimwe zviitiko, zviri kukonzerwa ane chisimbwa kana lactose kusashivirira, dzimwe nguva chokuita pachedu zvinotendwa. Kazhinji, chinoremedza vegans womuarumondi mukaka, asi ichi hachisi chete kuzvipedza. Diet anogona siyana chaizvo chaizvo, kana nounyanzvi kuswedera kugadzirisa nyaya. Somuenzaniso, unogona kugadzira sesame mukaka uye kuti tikundikane iri nyore chaizvo.

Zviri zvikuru dzinonaka, asi unofanira kuva anoda mbeu kuravira sesame kune taizviisa chigadzirwa ichi. Kana vakajaira kushandisa mbeu idzi zvakabikwa zvinhu nedzimwe nezvirongo, unogona kunwa mukaka kubva nawo yakaisvonaka chimiro. Asi vana kazhinji vanosarudza vapfumi manakiro Quick anogona kuwedzerwa uchi kana Vanilla. Asi iwe unofanira kutanga kuziva chii mbeu sesame.

Useful ehupfumi

How kushandisa mbeu izvi? mbeu Sesame vagara chikamu Indian chili, uyewo emakore akawanda kushandiswa Japanese, Middle East uye Chinese culinary tsika. ndiro zhinji Asian vari yakabikwa mafuta kubva mbeu iri rinopisa mugango, rinoshandiswawo sechikamu Salad dressings uye marinades. Kazhinji, sesame, zviyo zviri chena. Zvisinei, nepamusika angawana uye dema mbeu, vane zvishomanana shungu. Vanonyanya nevanhu Japanese chili. Chii chinobatsira sesame? Murwiyo zviyo ichi zvinosanganisira zvakawanda zvinovaka muviri mavhitaminzi B1 uye E, calcium simbi.

The karusiyamu gutsikana

Wanga uchiziva kuti spoon mbeu sesame kuti rine vanenge 88 MG calcium? Uyewo, kota mukombe nebhinzi inopa wechisikigo womunhu muviri zvisaririra chaikosha kuti mukuru kupfuura girazi mukaka mhuka mavambo. Somuenzaniso, kota mukombe mbishi mbeu sesame kuti rine 351 MG calcium, uye girazi skim mukaka - 316,3 MG, uye rose - 291 chete MG. Uyezve, mbeu sesame, murwiyo izvo ndizvo kubatsira, chiri chikafu alkaline, uye mukaka - yakashapa.

Ivowo ane mhangura, kupfuura kuzivikanwa Anti-anogumbura ehupfumi. Kudya zvokudya pamwe ichi zvisaririra chaikosha kunoderedza marwadzo uye kuzvimba chokuita dzinonzi rheumatoid arthritis, kunoitawo simbisa mapfupa nemidziyo ropa. Uye ichi hachisi zvose zviri nevamwe sesame (zvinobatsira ehupfumi). How kurishandisa mavhitaminzi zvose uye zvicherwa zvichengetedzeke?

kubika Features

Zvinozivikanwa kuti sesame munuhwi dzinowedzerwa roasting, asi urombo, mukuru wevasungwa mafuta utano (polyunsaturated) damage simba kudziyisa. Izvi kunoitika pasinei noruvara mbeu imi kushandisa. Naizvozvo zviri nani kuti kubika pasina kupisa kurapwa, kuyeuka dzakakwirira pautano.

Mukuwedzera, karusiyamu pamwero iri yakaderera nezvikamu 60 muzana kana kubviswa sesame mbeu deko. Nekuti ivo makazara kuti zvisaririra chinhu muchimiro rwose, unogona kugadzira inonaka uye huya hunenge sesame mukaka, kuti tikundikane iyo kunoratidzwa pazasi. Hazvina kunyanya kubatsira kuvakadzi vane mimba navaya vanoyamwisa.

How kuzviita?

Nokuti resipi ichi uchada unpeeled chena sesame mbeu, Maple manyuchi uye mafuta womukokonati pamwe shoma Vanilla mushoma. Zviri nyore kwacho here. Soka mbeu kwechinguva, uye yakabikwa mukaka Shumira two chilled.

Kana iwe uri munhu anoda kuMiddle East Tahini muto kana tahini Halva, uchawana kunakirwa chigadzirwa ichi. Uyewo kucherechedza kuti uyu wakazonaka umbowo aizikirimu uye milkshake. Iwe vachaonga chigadzirwa ichi, uye kunyange kana usiri miriwo, unogona kunakidzwa nayo mukaka nguva nenguva. Kana uri kueche, chinhu Kuwedzera kukuru wenyu zuva nezuva kudya.

Nguva yokugadzirira dhishi ichi chichava inenge awa. Unofanira zvinotevera pakugadzira:

• 1/3 mukombe unroasted chena sesame mbeu;
• ¾ tii chipunu Vanilla mushoma;
• ½ spoon unrefined womukokonati mafuta;
• 2 spoon yakaisvonaka mumeporo manyuchi;
• Nendiro ¼ yetea wegungwa munyu;
• 2 mikombe mvura.

urongwa rokugadzirira

Uise sesame mbeu mukuru-nokukurumidza blender chirongo muzadze nokuripisa ½ mukombe nemvura. Vanofanira ichabatwa kwemaminitsi 30 kusvika awa.

Zvadaro whisk zvavo kumhanya blender 40 seconds. Wedzera Vanilla, mafuta womukokonati, Maple manyuchi, munyu uye 1 ½ mikombe mvura, rambai kurova, musanganiswa yakanga zvose zvakawanda yunifomu sezvinobvira. Zvadaro dzinobvisa achishandisa Sefa nomucheka pajira riya akawana sesame mukaka.

How kubika ndiro siyana nawo? Refrigerate munzvimbo imwe airtight mugaba mufiriji uye kushandisa sepokutangira chero Quick.

Unofanira kuva kuputsika zvinobata kuti Rinofembedza zvakasimba mbeu sesame ose. Sezvo imi kuigadzira kubva dzinongoitika zvigadzirwa mukaka kwakadaro harina carrageenan uye lecithin, uyewo mamwe yokuvirisa anongoitika vari kuwedzera kutengeswa yakabereka mupengo zvigadzirwa.

Nzira yechipiri

Nzira pamusoro rokugadzirira handivo. Unogona kubika uye mumwe nzira sesame mukaka yokubika zviri nyore zvikuru. Nokuti naye, unofanira:

• 1 1/2 mikombe untreated mbishi sesame mbeu (kunyorova kwemaawa 8 kana usiku hwose uye ndokuzopedzisira hwakaoma);
• 4 mikombe mvura;
• kwekushinywa munyu.

gadziriro

Wedzera sesame mbeu uye mvura iri blender, sanganisa panguva kumhanya kweminiti kanenge kusvikira mbeu zvose wakapwanya. Musanganiswa chinofanira kumeso uye yunifomu. Wedzera kwekushinywa munyu uye chero inonhuhwira. Kana uchida kuti zvichiguma chigadzirwa ane chinonhuhwira kuravira, unogona kuisa uchi shoma. Zvadaro putira mudziyo pamwe musanganiswa vakawana tsva kapron stocking kana pantyhose uye extrude nayo kuburikidza mukaka. Chengetera mufiriji.

Unogona kuwedzera rive hwaro dzakasiyana-siyana cocktaileja, oatmeal, Chia, Pudding kana zvava yayo yakaisvonaka chimiro.

Nzira yechitatu

Izvi sesame mukaka, kuti tikundikane iyo kunoratidzwa pazasi, kupfuura yakakodzera kuvana. It ane chinonhuhwira kunaka uye ine chete kubatsira zvigadzirwa.

vanoda zvinotevera zvokubikisa nayo:

• 1 mukombe sesame mbeu;
• 1 nendiro mafuta hemp;
• 4 mikombe mvura yakachena;
• 2 tamarind guru, seedless;
• 1 yetea Vanilla upfu kana tii mushoma;
• kana kwekushinywa eHimalaya gungwa munyu.

Sei kubika?

Nokuti resipi ichi, unyatsoshandisa sesame. Soka mbeu mumvura zvakakwana uye kusiya husiku mufiriji.

Zvadaro dzinobvisa uye sukurudza sesame, zvikasabudiswa mvura. Uise yakabikwa mbeu uye mvura yakachena ari blender, whisk 30-60 masekonzi, zvichienderana sei simba mudziyo wako.

Kudzvinyirira mukaka kuburikidza dzakaonda kana jira gauze. Unogona kushandisa sesame pulp kuita syroednyh makeke uye mabhisikiti kana somunhu zvekupfakira kuti makeke.

Pavaisukira blender ugodira kuva mbiya chehove mukaka. Wedzera maonde, Vanilla uye munyu. Sanganisa zvakare kusvikira pachaenzaniswa. Unogona kuchengeta kunoguma chigadzirwa ari namahwindo regirazi chirongo mufiriji kwamazuva 2-3.

Ita zvose unobatsira sesame mukaka?

Kubatsira uye pokukuvadza zvibereko izvi zvinofanira kukurukurwa yakakomba. Kana rinokosha zvivako uye unhu anovonekwa, kana sesame mukaka contraindications? Chokutanga, zvinobvira neutachiona, saka chigadzirwa anofanira kuedza nomwoyo kungwarira katsika muviri. Chechipiri, sesame dzinogona kuwedzera kweropa. Saka, vanhu asingatani ropa clots, haagoni kudya zviyo uye mukaka kubva kwavari nguva dzose.

Uyezve, zvinokosha kuziva yakakwirira caloric sesame mbeu, iri vanenge 550 kcal pa mazana magiramu rakaoma chigadzirwa. Nokuda kwechikonzero ichi, zviyo haana pachii yokurasikirwa uremu. Zvisinei, izvi hairevi sesame mukaka, ane mafuta tigutsikane achiri yakaderera - chete anenge 100-150 kcal paavhareji 100 ml. ukoshi ichi kunobva yokuwana rokugadzirira chinwiwa.