Delicious Buckwheat

Zvichida hakuna nharo chokuti Buckwheat - chimwe chezvinhu runobatsira simba. Hazvina akapfuma simbi, potassium, magnesium uye phosphorus, rine B mavhitaminzi uye PP, uye zvichida Chikurukuru - the makabhohaidhiretsi, izvo zvisina rakachengetedzwa nechemuchiuno muchimiro mafuta. Saka, zvakadaro, uye Buckwheat - chinhu chinokosha dhishi iri zvokudya munhu.

chipiriso ichi chinonyanya inowanzoshandiswa Garnish zvokudya ndiro.

Glass Buckwheat ndikandoshamba kuchinja vakapinda mugango uye mvura akadira. maminitsi mashanu pashure mvura akatanga kuvidza pani kure kupisa uye kurasa rose decoction. Dururirai grits zvakare kuitira kuti mvura pamwero yakanga 1 cm. Above Buckwheat. Kuunza mota, wedzera munyu, kudzima kupisa uye vanosiyira kuzvimba Buckwheat. Mushure maminitsi 30 grits vanogona kushumira. Vakabika saka zvinoitika crumbly Buckwheat uye rinochengeta vaifanira anoshanda zvivako.

Buckwheat rinogona vakasamushumira chete sechinhu Garnish, asiwo sechinhu yoga dhishi mangwanani kana chisvusvuro.

Buckwheat - bhurasho nzira kubika:

Nebemhe arongwe panze, bvisa zvose ngwanda nawo uye ndikandoshamba kwazvo inoyerera mvura. Isa pani pamoto, zviri kuwedzera mvura pa mwero 2 mikombe mvura chete mukombe Buckwheat ariise mota. Zvadaro kukotsira Buckwheat, Bates moto kushoma, vhara ane muvharo uye kusiya hari Porridge kwemaminitsi makumi mana. Zvadaro kudzima moto uye kupa Porridge yokubika mumwe maminitsi 20.

Lactic Buckwheat kana aigadzirira zvakanaka, zvinoitika haidereri machikichori pane Porridge mumvura.

Nokuti gadziriro yayo vanofanira: hafu ity romukaka, mukombe Buckwheat, nhindi ruomba yairema 30 magiramu, munyu uye shuga. Nebemhe arongwe akashamba, mukaka angasvikira mota. Kana atanga kukwira, moto ipfupi kushoma. Kuchinja mukaka bota, wedzera vaviri spoon shuga uye 1/3 hr. Of munyu, kukuchidzira, kufukidza ane muvharo uye vanosiyira tobika pasi kupisa. Mushure maminitsi 45, kudzima Porridge, wedzerai mafuta mairi uye kusiya kuuya mumwe chikamu paawa.

Zvino vanhu vazhinji vanosarudza kubika mune miviri bhaira uye multivarka. Uye hazvishamisi - apo yakatarwa yokubikira nguva yakapfuura, magadzirirwo pachayo dzikaita kure. Buckwheat mune miviri bhaira haangatongovi isaparara, zvinoitika crumbly uye huya hunenge. To kuvhiringa panze dzinonaka, zvinokwanisika kuti kuwedzera howa.

Kuti agadzirire unofanira: girazi zviyo 8 makuru matsva howa, ruomba. Washed uye akasvuura howa racherwa cubes duku, kuiswa steamer uye kubika nokuti anenge 10 maminitsi akabva aisa ndiro iri steamer reworked ndokuchenesa zvakapwanyika grits, wakagadzirirwa howa, dira ose girazi mvura iri kufashaira uye kubika kuti vakaroorana kweawa, zvino wedzera nepfundo kuti ruomba .

Kunze kwaizvozvo, ndiani haadi zvavaisiita Buckwheat kuda Buckwheat nemiriwo uye howa achaita.

Nokuti gadziriro yayo kunodiwa: girazi ezviyo, makarotsi, hanyanisi, 100 Gr. howa uye majarini. Makarotsi vakachenesa uye ivhu rive grater yakaisvonaka, howa diced uye akasvuura hanyanisi nenguvo dzakarukwa zvakanaka hadzisi dzechokwadi. Howa uye miriwo dzinofamba dziri mugango, wedzera chiduku nhindi ruomba furaya nokuti anenge 10 maminitsi kubva zviyo kubviswa marara uye mabwe, ndikandoshamba pasi mvura inoyerera, muzadze 2nd mikombe kufashaira mvura ubike maminitsi 30. Agadzirira nebemhe chaishanda mugango, wedzera zvishoma ruomba furaya maminitsi 10, pamwe chete nemiriwo.

Very zvinonaka vakawana Buckwheat Porridge nyama.

Kuti agadzirire unofanira: girazi Buckwheat, hanyanisi, 200g. nyama yenguruve tenderloin, makarotsi. Nyama racherwa cubes duku uye mota iri acharungwa mvura kwemaminitsi 20 Panguva ino, saute ari wakatemerwa hanyanisi uye grated twakadai pamusoro grater yakaisvonaka. Kana muriwo vari browned, vaipomera navo muto. To nehope Washed uye ndaichenesa Buckwheat. Porridge akafuka muvharo uye siya yaoma pamusoro yakaderera kupisa kweinenge awa. Kwemaminitsi 5 kusvika yakabikwa akaisa zvishoma pizi dema mhiripiri.