Mussels - chii ichi?

Chimwe chezvinhu richinaka zvoumbozha kumorwa kubva megungwa. Ane mupfumi vhitamini kugutsikana kwakadaro uye yepakutanga kunaka chii akadya, kunyange chekare. Modern chete vanhu vanoita vanoomerera mararamiro utano uye kudya, kare zvaisanganisira mussels yavo zvokudya. Chii zvomumvura mussels, ndezvipi zvinobatsira avo uye sei kuti kubika kwavari? Ngationei!

tsananguro nesayenzi

Mussels - clams ari muridzi ne mhuri Mytilius, boka bivalves. 6 zvose anozivikanwa mhando zvipenyu, pakati ndiyo dzinodyiwa kwemarudzi. Mussels vanogara mumakungwa ose Atlantic, Pacific uye Indian mumakungwa. dzinogarisana - a littoral mapazi (naTidhari), hunodzorwa jecha kana matombo ivhu. Munguva shoma kumiswa, dzemugungwa, kuraswa pamahombekombe, kuda mapoka maduku mabwe, nokudaro achidzikisa overheating. Mushure chirimo yacho kwemvura kwemvura yakawanda mussel anoshongwa kunoitika nokukurumidza kupfuura pamusoro rinonyura diki dzaitongwa.

Zvakasiyana zviri: kukura uye maumbirwo mussels

Mussels - a dzemugungwa ane elongated chimiro achikanganisa kwavo avhareji kukura neeSultan kubva 3 kusvika 7 masendimita mussel goko kazhinji ane shava ruvara kana greenish Hue, pose womukati zvinenge zvakazara paiva pearlescent .. The nemamiriro mussel afanane mudziyo scallops: naivowo vane mbiri-danho chimiro, kureva, mukati mussel ndiyo sezvikamu maviri goko, rakazaruka uye kuvharwa panguva Maze. Nokuda mamiriro ichi, mussels vanokwanisa kurarama pamahombekombe kusvikira rinotevera mukuru kumiswa, nekuti kana vari kunetseka achikanda matombo, goko mavharuvhu zvakasimba yakavharwa, nokudaro tichiramba romukati jasi mhango ane zvakakwana wemvura kwemazuva anoverengeka.

The chinangwa zvoutachiona

Recently dzakatanga nhaurirano yakawanda kubatsira uye pokukuvadza ose mussels. Chokwadi chokuti mussels - wechisikigo purifier nyanza, mune mamwe mazwi, ivo yakasvinwa. Pamusoro zuva rimwe mussel anokwanisa kupfuura pacharo, vanenge 90 litres mvura yegungwa, kunonoka mukati chero biodegradable tsvina (plankton uye detritus). Imhaka sestonofagicheskogo nzira vachidya vamwe vanodavira mussel kukuvadza muviri, asi ongororo yesayenzi zvaratidza nevakomana: yacho ingestion kuti zooplankton uye phytoplankton vari muzvikamu yakaisvonaka-afoot gills, uye ipapo zvakazara yokuita zvinoitwa mussels (semuna, hapana utachiona hakuzi pachirongwa .. nejasi mhango mussels).

Kazhinji Mussels zvinogona vakavhiringidzika pamwe scallops, nekuti ivo vaviri chaizvo zvakafanana nechitarisiko uye vari kuda chete mararamiro. The goko scallop uye mussel chinhu dzinongoitika Cleaner mumakungwa. Izvi zvakapa kuti riwedzere kuti chokwadi kuti mollusks izvi yairimwa nokuda chakagadzirwa nzira kuchenesa uye mupise gungwa nemvura.

Murwiyo uye anobatsira zvivako

Useful ehupfumi kuti mussels nokuti kuti nechivako yavo pane vakawanda anobatsira zvisaririra zvinhu uye zvicherwa:

• Magnesium (MG) - paChikoro zvinokosha dzinotsanagura upenyu ari kuitwa zviri shuga, simba firimu, pakuvaka mapfupa tishu.
• Potassium (K) - iri anokonzera pakurarama kumwoyo uye tsandanyama rinenge inodzora BP uye zvinobatanidzwa kubviswa tsvina kubva bowel.
• Karusiyamu (Ca) - munyaya paumbwe mapfupa rinenge (mazino uye mapfupa), ayo kushaikwa kunotungamirira osteoporosis (mapfupa pfava).
• Vhitamini A - ndiye kushanda zvirwere rinobatanidzwa pakuberekwa kutsva ganda, kubva chayo zvinoenderana sei zvinobudirira muviri tirwise noutachiona wanda.
• Mavhitaminzi B (B _3, B _5, B ₆₎ - dzinokosha mune dzinotsanagura chizvarwa, kuparadzirwa uye kuchinjwa simba munyaya paumbwe kuona hurongwa. Zvinonzi kwakaratidza kuti kushaya zvinhu izvi kuupenyu mupfungwa zvirwere (chinja kwemanzwiro, kurukutika, kakawanda kushushikana wakakodzera mashoko).
• Vhitamini E - rinobatanidzwa muviri, kunonatsiridza metabolic neurongwa chayo mumuviri kunoenderana elasticity ganda, ichi zvinoreva kuti yokushomeka vhitamini E Inowedzera vasachembera.

Kufanana scallops uye mussels pakuti munzira dzakawanda ndivo akafanana makemikari anoumba. Kunyange kubva esayenzi maonero, vane zvakawanda kusiyana (semuenzaniso, mussels dzinenge immobile mararamiro, uye scallops anogona kufamba kuburikidza mufananidzo zvechivhurumukira masangano).

Kugadzirira mussels rinodyiwa

Nyama mussels - a Mishonga chigadzirwa rine chete 50 macalorie por 100 g chigadzirwa, saka delicacy ichi haisi contraindicated, kunyange vaya vane zvinetso yokufutisa. The chikuru chaikosha iri puroteni-vafumiswa phosphatides, uye anobatsira mafuta, vane kwaibatsira pamusoro kuona hurongwa. Saka, sei kuchenesa mussels uye kubika navo kumba?

Pane nzira dzakawanda kubika mussels: chakabikwa zvakananga pamusoro ane moto rakavhurika, achibika muhari kana kuwedzera salads mbishi. Chero zvazvingava, unofanira kubvisa kubva goko. Izvi zvinoitwa zvakanakisisa mune zvinotevera nzira: Chokutanga, unofanira kusarudza unspoiled mussels uye soka navo tangi inoyerera mvura ndeyokubvisa jecha uye marara diki. Mushure maminitsi 20 zvinoita kutanga muitiro rokuchenesa mussel: pasi pemvura uchishandisa bhurasho munosuka pechiso anoshongwa, uye ipapo dhonzai zvinyoronyoro "ndebvu" (nesumbu fibers, izvo kuda nematombo mussels).

Recipes achiwedzera mussels

Mussel nyama ine kuputsika pakubika, iyo pamwe chete kuti mumuto zvakanaka vakasanangurwa, kuchaita kuroverera kunyange rakanatswa Gourmet. Mussels kwose zuva zvava dzakakurumbira, uye vari vakagadzirira munyika dzose zvakasiyana. Heano yakanakisisa Quick nyama mussels mukirasi nyika chef!

Achigadzirira zvakakanyiwa namafuta mussels achada 200 magiramu pamusoro clams, 1 hanyanisi anosvikirwa size, lyrics. mafuta - 70 g, mashizha, uye cardamom inonhuhwira ikakuruma (dema mhiripiri kana Italian uswa).
Danho 1: Gadzirai mussels, bvisa anoshongwa. Hanyanisi racherwa cubes, achiwedzera cardamom.

Danho 2: In huru pani akaisa ruomba kumirira kusvikira inonyunguduka, ipapo wedzera mussels uye vakagadzirira nehanyanisi. Fry pamusoro svikiro kupisa kuti hapana maminitsi anopfuura 7. Kuzvirunga nomunyu mhiripiri uye.

Step 3. apedza dhishi mwaya miriwo uye vashumire inopisa.

Appetizer ichi pamwe ndimu muto kana waini muto achava chishongo chaiyo chero tafura!