Protein chisvusvuro: Quick

The chikuru muvaki tsandanyama rinenge anozivikanwa kuti mapuroteni. Kana kudhayeta kana kuenda zvakarurama uwandu zvokudya anwa nezvokudya mapuroteni anofanira kunyatsoteerera kudzorwa. Kusamuda zvinogona kwete chete akaderedza kunyatsoshanda kana kutapata, asiwo kune zvakadzama nyaya pamwe muviri (ndangariro nyonganyonga, dysfunction, uye zvichingodaro. D.).

Kukosha mapuroteni

Kana uchida kurasikirwa uremu, mapuroteni yaunodya muhuwandu hwakakwana - zvikuru basa. Kuti varege kutadza elasticity kuti tsandanyama, ganda elasticity, kwete kuti wrinkles itsva pachiso uye mutsipa, apo zvokudya adye mapuroteni. pamwe kudya zvinovaka muviri kune avo vanobatanidzwa mumahofisi zvemitambo, chinotova kukosha.

Protein chisvusvuro anobatsira vaya kuita pasina yakawanda zvokudya manheru. Dance "Ice mumigwagwa yakawandisa motokari" anowanikwa ose slimming wechipiri. Kuitira kudzivisa kwavari, nezvezvokudya dzinokurudzira kudzidzira chaizvo mhando aya kunodya zvinenge, hunodzorwa zvinhu rurefu mapuroteni kugutsikana. Idya manheru chimedu wakanaka yakabikwa huku kana hove kuti vakaroorana, iwe chete haudi vapinze usiku. Protein inopa zvakakodzera saturation, uye iwe uchava kumirira chinyararire mangwanani.

mapuroteni dzokudyira

Achiziva kushanda nesimba rakadaro, vamwe dieters, kushandiswa kutenga zvokudya kunotenga, chete hauzivi kworudzii mapuroteni zvokudya kuzodya inogona kugadzirwa. Tichagovana nhasi vamwe nyore, asi zvakanaka kwazvo uye, Chikurukuru, wakawanirwa vazvionere Quick.

Cutlets hove uye gakanje zvimiti

Kakawanda, dieters havangagoni kuramba zhirnenky zvakakangwa cutlets. Kurega nyama anopiwa vakawanda chaizvo. Tinopa iwe kusarudza - mapuroteni zvokudya chisvusvuro zvinosanganisira vaunofarira hamburgers. Asi burgers wakaumbwa zvinobatsira chena hove uye gakanje tsotso, izvo kuchawedzera kujairika kuravira.

• 500 magiramu wehove ipi neipi chena.
• One zai.
• Mumwe hanyanisi guru.
• 8-10 kuti gakanje zvimiti.
• A vachitova wakatemerwa miriwo.
• Salt uye mhiripiri kuravidza uye chido.

Kwakadaro mapuroteni chisvusvuro vachava dzinokodzera vaya vasina nguva kubika kwamangwanani. patties izvi zvinogona kunzi nokudenga. Kubva wokusarudza zvinhu kuti kwavari chaizvo, saka unogona kusiya zvinhu mashoma mangwanani. Uye kuponesa nguva uye zvinobatsira, uye zvakakoshesa, kuti vadye zvakanaka.

Stuffing Wakaitwa kwakajairika nyama. Shred gakanje zvimiti uye hove, achiwedzera hanyanisi uye parsley. Zvadaro chatinomedura rimwe zai uye Nyatsosanganisai zvose. Nekuti mafuta muriwo hakungodiwi kushandisa zvokudya masikati, tinoratidza patties kuzvibika muchoto. It hwakapararira mugomo kubikira parchment akaisa patties uye akatumira muchoto (madhigirii 200) kwemaminitsi 25.

Skewers yehuku dzimba

Zvakadini kana rudo shashlik akapfuudza chido kuderedza uremu? Zvakare, iwe achaponesa mapuroteni chisvusvuro. Ngativandirei kugadzirira kwomwoyo uye zvinonaka chaizvo kebabs yehuku nyama.

• Chicken zamu (imwe kana mbiri).
• Sou muto (3-4 spoon)
• Spices, munyu mhiripiri uye (optional, kuravidza).

The yokubikira kwacho anokurumidza chaizvo uye nyore. Kucheka nyama mukati cubes uye pickle payo zvinonhuwira Sou mumuto. Chicken pakuyera zvikuru hafu yeawa kuti zvakanaka zvakakangwa. We anobaya nhindi yenyama skewers uye kutumira bheka muchoto kwemaminitsi makumi maviri nemashanu. Ndizvo yaibatsira mapuroteni agadzirwa chisvusvuro. grilli nzira inogona zvakasiyana. Chicken pakuyera nyore achinja kuti nyama kana Turkey. Asi yeuka, marinate nyama achava kare rebei kupfuura huku.

Muto pamwe meatballs

Vazhinji kurasikirwa uremu kwechikonzero zvinoita sokuti muto kana akanyanya mafuta zvokudya kwavari, kana "chinhu", asina haana chete macalorie, asiwo zvakanaka. Kutaura zvazviri, chinhu chikuru mapuroteni chisvusvuro. Recipes anobatsira uye "zvakarurama," ndiro aya siyana chaizvo. Somuenzaniso, zvinokurudzirwa kubika mumuto pamwe meatballs nebhinzi.

Cooking muto huku mafupa. Unogona kuisa chero muriwo muto. Chicken pakuyera kuita stuffing, ngaawedzere pazviri zvishoma munyoro, mhiripiri uye munyu, kutyaira zai. We anoumba balls diki - meatballs. We muvira kufashaira muto.

Ikozvino chete vanofanira kuisa mumuto munyoro bhinzi, zvishoma pamusoro Bulgarian mhiripiri, diced. Tasty uye akapfuma mapuroteni muto zvagadzirirwa.

Baked chizi

Cottage chizi - rechipiri zvikuru nevanhu pashure kudya mapuroteni huku. Asi kudya chete "chinhu" ruomba (kunyange zvibereko kana uchi) havasi zvakanaka, uye zviri nyore kufinhikana. Kuna Curd haisi vakaneta, uye hamungazofadzi kuputsa chinhu chinokuvadza uye wairambidza, kupa kuti kubika inonaka Casserole.

The mudziyo inofanira kuputswa mazai mashanu, wedzera paundi yakaderera mafuta koteji chizi. Nyatsosanganisai. Kuti awane chinonhuhwira Pudding, kwete yakachena, unogona kuwedzera zvishoma fructose kana shuga. Zvinonzi Dzakamukurudzirawo kuwedzera chero pakubika confectionery zvinonhuwira: Vanilla, nutmeg nesinamoni.

Isa muchoto tembiricha kuti 160 madhigirii nzira. Isa chokuumba bheka uye kumirira maminitsi gumi nemashanu. Mundiro zvagadzirirwa.

stuffed Squid

Sezvo chikazozikamwa, chero hove rubatsiro Siyanisai mapuroteni chisvusvuro Muterere. Ivo ane yakawanda mapuroteni, asi mwoyo macalorie. Uye chii chimwe kunogona kuva nani muviri iri configured nekuda yakarurama uye yakachengeteka uremu?

Nokuti gadziriro uchada: mbiri chitunha Squid, vashoma matsva howa, mazai, zvishoma shoma-mafuta chizi nemiriwo matsva. Squid tikasiya maminitsi mashomanana kufashaira mvura. Zvadaro yakachena uye isu stuffed.

Nokuti zvinodiwa vanoshandisa howa, chizi uye hanyanisi. Uyewo ari stuffing Zvinokurudzirwa kuwedzera vaviri mazai abika. We muchikuya zvokubikisa toppings, chitunha makazara Squid uye furaya maminitsi mashoma mugango pasina mafuta.

Chicken cutlets vane chizi

Chicken, zai nechizi - chimwe chezvinhu dzakakurumbira zvigadzirwa dzakakwirira mapuroteni kugutsikana. Unogona sangana zvokudya zvose izvi muna imwe uye vawane kwazvo mapuroteni chisvusvuro.

Kugadzirira burgers unofanira kutora rimwe huku, rimwe zana magiramu pamusoro chizi, vaviri mazai, munyu, nezvinonhuwira uye zviya. The nyama zvakohwewa, kuwedzera kwairi zai uye zvinonhuwirira. Zvakasimba kusangana kuti stuffing. Zvino isu kuita keke duku pakati iyo yakarongwa chimedu chizi. Kuvhara patties uye akaisa pamusoro kubikira pepa.

Kwakadaro mapuroteni patties chichange chakabikwa muchoto kwemaminitsi chete gumi. Panguva ino, unogona kuva nyore nguva yokugadzirira chiedza girini saradhi.

Curd dhizeti

Kakawanda, kurasikirwa uremu vanhu vachitambura kubva kushayikwa zvihwitsi, iyo pokugumira pachavo tsitsi. Kuti tidaro kufanira. Simply akatsiva muffinit uye kuviriswa anobatsira zvokuseredzera. Vachange vasiri zvishoma dzinonaka, asi zvikuru kubatsira.

Somuenzaniso, rakaisvonaka Kuwedzera puroteni kuzodya - Curd dhizeti nomuchero. Kuti atore kugadzirira yakaderera mafuta Curd, vanosanganisa pamwe diced maapuro (Pears, chihenge, orenji, uye zvichingodaro. D.). Unogona kuwedzera zvishoma Vanilla kana nekinamoni. Zvadaro whisk chisanganiso uye bvisa uremu kuti firiji kwehafu yeawa.

Kana ukaisa yakawanda mune tins akanaka, hafu yeawa achawana zvakanaka, chinonhuwira, zvinonaka uye anobatsira chaizvo aizikirimu.

Uremu zvinonaka - hazvina dzakaoma sezvo wakafunga. The chikuru ndechokuti kushandisa Quick Cook pamba kakawanda pachavo, kunyatsocherechedza kuti mafuta uye uremu. Uye pashure mwedzi chikafu zvakarurama asi chinonaka uchaona zvabuda, zvose pazviyero, uye masendimita nechemuchiuno.