Mukaka soups uye Porridge mupunga - zvokudya utano kwazvo, inonaka uye zvinovaka muviri. Vane kunyanya wakanaka nezvibereko bheri yokuvirisa flavoured ruomba ruomba, shuga kana uchi, jamhu, manyuchi nezvimwe zvihwitsi. Zvisinei, nguva dzose aidya inonaka breakfasts uye kunodya zvinenge zvakadaro, unogona kukurumidza kuchengeta kuti pamipendero vari zvakasimba, majini, regai wekuita panguva muchiuno, uye swimwear zvakajeka aiitwa maduku.
Penzura, nebhuku rokunyorera, karukureta
Mumamiriro ezvinhu akadaro, uye pasina kufunga yakawandisa zvakajeka: ngative pasi mafuta nechipiriso mupunga mukaka. Chii chinombodiwa vanovimba? Chokwadi, nokuda kwayo caloric ingredients. The chikamu mukaka mafuta, ruomba kana margarine, iyo dhishi Akapfeka pamwe shuga, akawedzera kuravidza - izvi zvose zvinoita Porridge yedu zvikuru zvinovaka. Saka, zvichienderana nokuti tinofanira kuwana nani kana kuderedza uremu, tinofanira yokufudza zvinoriumba uye zvakarurama ngaaverenge rworudyi mafuta isu mupunga Porridge nomukaka. Somuenzaniso, mukaka. Per cup mupunga famba 4 makapu emura. Pakubika, unogona kutora mafuta mukaka, Semi-skimmed kana skimmed. Zvose welded kune vapedzisira Chokwadi, zvishoma zvinonaka. Asi vanhu vari vakafuta kana chete achida uremu, kwezvatiri anenge zvakakwana. A kupererwa varwere simba, aneta pashure kwazvo zvirwere, kushandiswa, mukuru mafuta zviyo mupunga mukaka kugutswa zvachose. Uyezve mafuta. Izvi zvinoreva yepanyama ruomba. Chokwadi, remafuta akawandisa, mafuta, makabhohaidhiretsi, mune zvinopfuura zvakakwana. Asi chete vana vaduku kana varwere mafuta akadaro anodiwa kuramba simba. Uye iwe unogona kuisa pamusoro bwendefa munhu, asi 2 zvidimbu. Nokuti vaya vari mafuta mupunga Porridge nomukaka zvinodiwa dererei, pane chiyero; regai kuisa mafuta; kuisa, asi chipunu paburiro; pachinzvimbo ruomba, shandisa margarine. nzira iyi unogona kuzvidzivirira kubva utano mafuta inotungamirwa mudumbu nezvidya. Uye pakupedzisira, kuti kutapira. Chii chingaitwa zvino? Chokutanga, kurega shuga zvachose. Chechipiri, muidire duku. Chechitatu, caloric zviri mupunga Porridge nomukaka ipfupi, kana pane shuga akawedzera dhishi aidya chipunu uchi, jamhu, Jam. More nani kudzitsiva mbishi inotapira michero, toaisa pamusoro peya, mabhanana, maranjisi, akaomeswa. Kana panguva kubika kuisa zvishoma saccharine. Uye usakanganwa pamusoro chaizvo rambu. Rice, zvakare, rine imwe mari macalorie. Saka kana uine Muterere mupunga Porridge pamwe mukaka, macalorie nayo overenga pachine, naivo pamusoro apa zvinhu , mafuta mupunga pamusoro pasuru. Uye, kwakavakirwa ichi, kutenga pasuru pamwe zviyo, muviri unokosha zvikuru zvinoenderana nezvaunoda.
inobatsira mashoko
Saka, 100 g bota rine 2.5 d mapuroteni, 16 d mafuta uye 3.1 g makabhohaidhiretsi. Izvi muviri. Vose caloric chete 100 g - 97 Kč. Chii chinombodiwa panofanira? Mapuroteni anenge 6, y mafuta - 84, y makabhohaidhiretsi - 7 izvi Kč. Zvino nokuti zviyo. Kakawanda tinodya yakanatswa chena mupunga. 100 g kwayo kwakanga 116 Kč. Naizvozvo, kana mubiki mupunga Porridge mukaka kubva, mafuta zvokudya kwaizova yakatokura. Muchiitiko chino, enda zvishoma Wandinyengedzerei: kutsiva hafu mukaka nemvura. Zvakabikwa reshuffling ichi hachisi kunyanya kukanganisa, uye imwe kurema kuti kutyisidzira kwete. A mafuta kuderedzwa anenge 17 dzakabatana. Kwete zvakaipa, zvakarurama?