Zongzi Cherry: mafuta, kubika Quick

Unoziva sei kuti kubika zongzi Cherry? Mafuta zviri dhishi ichi munoziva? Kana kwete, iva nechokwadi kuti kuverenga nyaya. Rine vaviri nyore Recipes, uyewo mashoko pamusoro mafuta zongzi Cherry. Tinoda culinary kubudirira!

The klassiske Version

List mishonga:

• 250 ml mukaka;
• ruomba - 2 zvidimbu zvidiki;
• 3 makapu upfu;
• 1 kg pamusoro Cherry (mapfupa anofanira kubviswa);
• shuga - hafu kapu;
• mumwe zai;
• 2 tbsp. l. miriwo (unrefined) mafuta;
• munyu.

Preparation:

1. Berry (pitted) kungochinja nomusero. Kukotsira wainyatsotaura kwazvo shuga. Zvadaro nesefa kuiswa mukombe rakadzika. Kwapera nguva, rine Cherry muto, paunogona kubika muchero ine muto kana kubika manyuchi.

2. Kusvika mukanyiwa. Mafuta zongzi Cherry ne shuga Hazvina zvakakwana kumusoro. Kana uchida izvozvo zvishoma shoma, ipapo kanya mukanyiwa pamusoro pemvura, pane mukaka. Asi takasarudza kusatsauka kubva resipi. Saka, nenzira saucepan, sanganisa kuti ruomba nomukaka. Wedzera kwekushinywa munyu. We kuunza zvinhu izvi kuti kufashaira. Bvisa pani pakupisa kwezuva. Dururirai mariri zvishoma furawa. Gurai zai. A Mix akanaka. Cool. Sechipanji furawa dzasara. Kanya mukanyiwa. We kurega kana akarega akanamatira kuna neminwe yenyu. Mukanyiwa vanofanira putira chete namatirai firimu uye kusiya patafura kwemaminitsi 20.

3. Zvino unogona kuita zongzi pamwe Cherry, ari caloric kugutsikana izvo uchava yakafara. Hazvina zvakafanira kunetseka pamusoro wake nhamba. Pashure pezvose, unogona kudya zvimwe zongzi, pane mukombe wose. Saka, akacheka mukanyiwa zvidimbu. Mumwe nomumwe wavo vagokungurusa akaenda mutete rukoko. With girazi beaker akagura kumativi mukanyiwa makeke.

4. munzvimbo imwe nesefa Cherry vane shuga zvinofanira kusanganiswa. Dururirai muto kuva yoga mbiya. Kuruboshwe kuisa keke mukanyiwa. Rokutsvaka yetea zvekupfakira. We vaipe pakati dzeraundi makavharidzira chimiro. Peta nepakati uye keke zaschipyvaem mucheto.

5. zongzi yakanyikwa furawa. Muhari acharungwa mvura, akaisa moto. Tinomirira kusvikira kubika pfungwa. Maererano nerimwe runodzingira zongzi mu pani. Kurudzirai navo. Pavanosvika pemvura, kuderedza moto. Kubika kwemaminitsi 2-5. With skimmer akakurumbira anonhuwira uye Appetizing zongzi Cherry. Product Calories vanonyora 200-220 kcal / 100 g zvokudya akashanda inopisa kana yakashapa ruomba uye cream. Asi zvino simba kukosha zvokudya kuchawedzera mberi. Nakidzwa wako kudya!

Recipe pasina shuga

zvimwe:

• Rine mamiririta 150 emvura;
• 150 g michero Cherry;
• girazi furawa nezviyo;
• ¼ h. L. munyu.

Practical chikamu:

Step № 1. pamusoro Huwandu furawa iri sieved kuburikidza nesefa. Wedzera kwekushinywa munyu. Nyatsoongorora kudururira mvura. Zviri nani kutanga zvishoma nezvishoma, kwete kamwechete vhoriyamu.

Step nhamba 2. kanya mukanyiwa noruoko. We pedzisai zvakafanira kufamba kusvikira kusvikira akarega akanamatira kuna neminwe yenyu. The rakapedzwa Mukanyiwa anofanira kufukidza pamwe foil uye siya kwehafu yeawa.

Step nhamba 3. Enda kubudiswa Cherry. Kana itsva michero, ipapo nyore zvinomuomera kuikanganwa kubva mapfupa. Kana iwe wakawana nechando chigadzirwa, chinofanira kuva kuchengeta pasi mvura inodziya kwemaminitsi anoverengeka.

№ 4. Danho mukanyiwa rwuchipeterwa kunze paumbwe (kunyanya dzakaonda). Cheka madenderedzwa vachishandisa kwakajairika girazi. Vanodawo zvishoma mupumburu kunze.

Step nhamba 5. Tora chimwe keke. In nomumwe wavo akaisa cherry. Peta nepakati. Yakanyatsoti mucheto.

Step № 6. okushambadza zongzi mu kufashaira mvura. Mutsai. Vakati buda - vanogona ndikadzura ane slotted chipunu. Kupararira pamahwendefa. Wedzerai matsva michero. The dhishi anogona arisase yakashapa ruomba kana manyuchi. Zvakaratidza kusimba zvinonaka zongzi Cherry. Mafuta 100 g - 169 kcal. vana vako uye murume achagara kukumbirwa zvokuwedzera.

In mhedziso

Takaudzwa kuti shuga pamwe uye pasina vachigadzirira zongzi Cherry. Mafuta ndiro iri mbiri idzodzo, sezvo yave zvakaziviswa nesu.