Ghee - ruomba. Ayurvedic kubika

Akajekeswa ruomba ane anobatsira ehupfumi zhinji. In India inonzi igoridhe chairo nokuda kubatsira pamusoro womunhu. Ghee - mafuta yakanga vakazvigadzirirwa kwemvura nemvura nokubviswa particulate nyaya kubva mukaka ruomba chipo chigadzirwa. In Ayurveda izvozvo kupa nzvimbo inokosha zvikuru. It anonzi kupfuura akanaka uye naMwari chigadzirwa. Ancient Sayenzi Hindu utano mararamiro kunopa ghee rakasiyana ehupfumi.

Common ehupfumi

Kushandiswa mafuta ghee chaizvo. In Ayurveda riri kuonekwa yakanakisisa kunobva zvinovaka muviri kuti mapfupa uye pfungwa. Rine kwaibatsira pamusoro tsinga uye micheka yakanaka. Oil vaise, sezvazvakanyorwa dzimwe nguva inonzi, anobvisa kushanda chokusarudza radicals uye inonyorovesa muviri pamwe mafuta acids. chigadzirwa ichi harina lactose, zvinenge zvakanaka avo vane muviri hazvirevi kutora mukaka. Ghee kunyanya kubatsira pamusoro zvomudumbu hurongwa. Hazvina kuzadza chiropa, kusafanana nedzimwe zvinhu zvakafanana, uye kunyange ane rokudzorera nomugumisiro. In ezvinhu mumba tembiricha, chigadzirwa hauna oxidized kana vakapamba. Hazvina kupisa panguva kubika uye asingauyi kuumba carcinogens, iyo inokosha chaizvo pfuma.

The Kuronga mafuta

Ghee - ruomba, izvo anosiyana sezvamunoita rayo kubva nemamwe mafuta mhuka. In ayo mamiriro kupfuura unsaturated mafuta acids. Izvi anotsanangura chokwadi kuti nyore kunyura pachitunha. Kudya zvakabikwa chigadzirwa asingadi kuwedzera mukana kenza. About 4-5 muzana yayo sezvamunoita anotora linoleic acid. Izvi nuna asidhi rinopa kukura zvomukati uye nyama yakanaka. The chikuru Chikamu chigadzirwa ndiyo vhitamini E, riri vaiona shasha antioxidant. Zvakanyunguduka ruomba ghee chete rine vhitamini A. Saka, kushandiswa chigadzirwa ichi kunoderedza ngozi atherosclerosis uye lipid oxidation.

Kushandiswa mafuta

The zvinoshamisa ehupfumi mafuta ghee kushandiswa muminda siyana. In chando uye vhuvhuta, rinoshandiswa kuti lubrication pamusoro nasal mucosa uye kuidzivirira kubva kupwa kunze. nzira iyi anoponesa uye kubva chikosoro uye zvirwere zvinotapuriranwa. Ghee ruomba kushandiswa cosmetology. Rakapinza kuburikidza pores, izvozvo zvinoita kuti ganda, urwa uye Inobvisa tsvina inokuvadza uye munyu deposits. Muviri pamusoro anova kumeso uye silky. In kubika, akanyauka ruomba kutsiva chero mhando mafuta. Kushandiswa kuonekwa zvikuru kubatsira.

Nzira Use

Kushandiswa uye vabatwe yanyungudiswa chigadzirwa ine quirks ayo. Ane simba kutapata kutokurudzira kushandiswa ghee (ruomba) mangwanani, asi zvinofanira pamwe fennel, michero yakaomeswa, cardamom, nzungu, ruomba, anovava ruomba, yakaviriswa zvakabikwa mukaka, uchi nesafironi. Zvimwe zvinhu zvinosanganisira mangwanani Kudya havafaniri kuva. Nokuti pakurapa siyana nomudumbu, musanganiswa rine chikamu mumwe somushonga miriwo uye zvikamu zviviri yakarukutika ruomba. muvhenganiswa ichi chinoshandiswa tsvedzesa munzvimbo vanorwara mumuviri kana kutorwa nomuromo. A hunorapa sezvamunoita rinoshandiswa chokubata migraine uye atherosclerosis. Mukuru zvazviri zvinogoneka chete pavanoparidza norudzi miriwo. Ndokusaka dzimwe nyika kuona kubatsira ehupfumi kuti ghee ine tsanga yomunyu. Mukuru zvazviri kunokwanisika nokushandisa chirimwa-hwokurara zvokudya. Maererano nedzidziso Ayurveda, nyama, hove uye mazai - vari zvinogadzirwa kuti havasi akakodzera muviri.

Contraindications

Ruomba ghee rine yakawanda zvine mafuta. Saka, shandisa kwayo anogona kuwedzera ngozi kufutisa uye kukonzera zvemwoyo chirwere. Ndicho chete contraindication. Asi zvinofanira kucherechedzwa kuti ghee haasi kunowanzokonzera yematambudziko munzvimbo iyi. Kubatsirwa kushandiswa kwayo yekudyidzana zvakawanda. Maererano sayenzi Ayurveda, ghee akajekesa ruomba kunobatsira chaizvo zvainoita muviri wose. Asi kuwana zvakanaka mugumisiro zvakafanira kusiya kudyiwa nyama zvigadzirwa.

yokubikira mafuta

Kana uchida kuziva zvakawanda pamusoro pezviri ghee, sei kugadzirira chigadzirwa, ipapo kupedzisa kuverenga nyaya kusvikira pakuguma. Recipe haagoni kunzi kuoma. Chinhu chikuru - kusvika izvi zvose basa. Ngatitorei bimvu pakati ruomba zvakanaka hwakanakisisa. Inofanira kuva tsvina, uye zvinofanira kuva matsva. Kuti agadzirire yakanakisisa rakakodzera pani chiine nechepasi uye masvingo. We akariisa pamoto uye akariisa mumafuta. Zvinofanira kutora hapana kupfuura hafu hari. Fire kuita zvine mwero. Zvishoma nezvishoma Oil vachatanga kunyunguduka furo sokuti, izvo zvinofanira kubviswa ari oga mugaba. Panguva ino, tinofanira kuita moto kushoma.

Ghee anova njenjemera, netsvina muchimiro flakes chena simuka kumusoro. Kwapera nguva, iyo furo haazombotaurwi uye flakes ichava batana. Zvakakodzera abate hari iri kupisa anenge 5-7 kwemaminitsi. Unofanira kuona rinopenya ruvara, zvinoreva kuti akagadzirira ghee. Recipe nyore, asi kunoda zvimwe zvinhu uye kutarisirwa. Ipapo rapera chigadzirwa kuti kunotadzisawo kuburikidza wandei akaturikidzana ose cheesecloth ea. Wakabereka yakaisvonaka ghee. Kugadzirira Zvinotora anenge 15-20 maminitsi. The rakapedzwa mafuta chaishanda akanamwa mbiya uye chitoro munzvimbo ine rima. Under kwomuzvarirwo ezvinhu, izvozvo anoramba unhu rayo kubva mishomanana kuti akawanda.

Zviratidzo nemafuta akanaka

Chii chinosiyanisa unhu ghee? How kubika chigadzirwa - unogona kudzidza, asi zvakakosha kuti zvakarurama mugumisiro. mafuta akanaka anova kusachinja-chinja hwakasimba pa 20 madhigirii nokupisa kubudikidza zuva. Hazvifaniri rwakakamukana kuva zvikamu zviduku. Qualitative chigadzirwa ane zvikuru tsvuku ruvara. Kana neshungu, hazvina kupisa, uye asingauyi dzinoumba furo hazvirevi emit carcinogens. Zvakakwana mafuta akanaka zvakazorwa zvokudya. mafuta kuravira haangamuregeri hanya chero Gourmet.

Nzira gadziriro yechipiri

Ghee, kuti tikundikane izvo zvingave zvakasiyana, kubika hakusi nyore kudaro. Nokuti pfungwa iyi, unofanira zvitatu hari. Pakutanga voisa zvimedu ruomba kupinda mumwe wavo uye kutanga kunyura. Panguva furo achaonekwa, izvo zvinofanira kubviswa. Nechepasi ane precipitate nouipi. Panguva yakadururwa paanotanga kupiswa, zvakakodzera kubvisa pani kubva pakupisa uye nokungwarira kudururira mafuta mune imwe muhari, nokuita nechokwadi chokuti emadhaka haisati akasimuka. Isa mudziyo nomoto uye zvakare kuramba kudziyisa mafuta. The furo vachapiwa kubudiswa, asi muna zviduku nhamba. The pellet achava zvakare. Zvinokosha zvakare kubata nguva kana rwunotanga kupiswa, uye ubvise mafuta kuva pani wechitatu. nguva ino inofanira kuramba unhu chigadzirwa haana tsvina. Ghee, kuti tikundikane iyo chinopiwa pano, vanofanira kuva rinopenya-yellow ruvara ane inofadza kunaka uye kunhuwidza. It anopupura yaro yepamusoro. Pashure zuva rimwe, zvichava kuomesa. Achengetere chigadzirwa mumudziyo rakavharwa mune inotonhorera, nzvimbo yakaoma. Mafuta, inova gore vanopfuura mumwe, anowana hunorapa.

kubika mafuta muchoto

Kuti zviite chirongwa yokubikira, unogona kushandisa muchoto. Sliced zvidimbu mafuta akaiswa mugango chiine nechepasi uye kuiswa preheated muovheni kuti madhigirii 150. Zvino zvichava achinyudza vakazvimiririra kwemaawa 1.5 (500 g ruomba). Zvadaro, rubanzu pani uye kubvisa musoro zvichiguma furo. mafuta Transparent ari oga mudziyo, vachinyatsoongorora munomimina. The precipitate sezvinobvira inofanira kusiyiwa pani.

flavoured mafuta

Zvinokwanisika kugadzirira flavoured mafuta caraway year, iro zvino inoshandiswa mukugadzirira ndiro siyana. Inodonha ari kwagara nzira pachitofu kana muchoto. Mumwe nehafu makirogiramu ose ruomba zvakakodzera kutora zvipunu zvitatu makuru mbeu nekumini uye Mutakura kunosiya 6-8. zvinonhuhwira izvi akaputirwa cheesecloth ea uye dzokubatanidza. Kana ruomba yanyungudika uye anova emura, zviri isingawanikwe mutundu. The rakapedzwa mafuta ndiyo nzira dzose isu dzinobvisa, chitoro uye kushandisa sezvinodiwa. It rinogona kushandiswa kugadzira chigadzirwa inoshamisa munuhwi peppercorns, clove uye Ginger.

Ginger mafuta

Kana iwe kuwedzera Ginger, iwe kuwana zvokudya zvinonaka chaizvo kubatsira chigadzirwa ane zvinoshamisa hunonhuhwira. Cooking ghee kwakajairika nenzira. Kana inonyunguduka, akaisa mashanu masendimita pamusoro Ginger mudzi, izvo zvinofanira gurwa. Tinoenda muitiro rokugadzirira maererano resipi. Panopera isu dzinobvisa mafuta uye kushandiswa sezvakanga zvarayirwa. Unogona kuwedzera chero zvinonhuhwirira uye miriwo. Ivo chete wedzera zest uye mavambo pamusoro chigadzirwa. Anoshumira ghee kune ndiro kuvapa mutsva munuhwi manotsi.