How dzimere zviri Buckwheat pamba? How imere girini Buckwheat

The vakachenjera vekare akati: "The chinodhaka anofanira kuva chikafu, uye zvokudya - mishonga." Zvakawanda sezvataizoda kuunza zvokudya chete zvinobatsira, kurota uku chinoita sechisingazadzisiki. Tinoziva kuti zvimwe zvokudya, kuva inofadza kuravira, chiito pamusoro muviri inoparadza, apo vamwe, kunyange anobatsira, usingasii fadza chido kuzvidya.

A Kutarira crap kubva pakona itsva

Crap munyika iyi vanoziva kwazvo. Uyewo zvakawanda yakura mu China. On kondinendi yedu, pakaramba pose uye kwose kwose akada kuti zvinonaka kuravira.

Kudzorera kupera, chepfu zvokudya tsvina inokuvadza, vakadhakwa muviri, kuwedzera tiri vakatanga kuenda enyaya utano nokudya.

Zvinofungidzirwa kuti muviri - zviri kana kuzvikuvadza uye kurwadziswa, kana inodhura kwazvo. Ko. Munyaya ino tichataura pamusoro yedu yenguva dzose crap kuravira, asi kuzvitarisa mumaonero zvishoma kujairika, uye kudzidza imere girini Buckwheat uye chii chinofanira kuita.

Chii kutosvika kumera

mbeu Germinated - idura zvakanaka-nepakati mavhitaminzi uye kuronda zvinhu zvinokosha nokuti zvizere upenyu zvose hurongwa nenyere. Hatigoni kutaura kuti zvakasikwa chigadzirwa - green Buckwheat - vari kupfuura nyore digestible chimiro?

Kudzidza zvakanaka imere Buckwheat inomera kuti anobatsira kwete chete, asi inonaka, uye mari yakawandisa kwete yakachipa pashiri chigadzirwa, usaenda kutambiswa uye isu tora tikaudza.

Buckwheat Porridge sapakutanga kumativi. Uye zvinokurudzira nokuti zvinoratidza kuti simba zvose chaiye uye kuchirapa zvokudya. Asi zvakakodzera kuti mitambo kudya kunovaka. In zvokudya kune avo vanoda kurasikirwa uremu pasina kukuvadza utano zvechokwadi chipo. rambu Izvi hypoallergenic uye ane kushanda hapana contraindications.

Buckwheat - isingawanzowanikwi nechipiriso netsika kuti harina gluten. New kukohwa uye kuchengetedza michina kubvumira kukurukura kuti vatengi chigadzirwa kukuru "vapenyu", kuti wakafanira kumera, uye nokudaro kunyange zvikuru.

Useful flavonoids uye zvimwe zvinhu

Observation masayendisiti zvinobatanidzwa mukudzidza Anti-anogumbura ehupfumi kuti Buckwheat flavonoids zvirimwa izvi zvinobatsira chaizvo pakurwisa kenza. Kugumiswa kenza yaiitwa vanenge maronda chiropa rinenge zvemapapu, uropi, remuromo, chipfuva, dumbu, mugaranhoko, mapfupa, uye ropa leukocytes. Uwandu flavonoid mu inomera nokure kugutsikana kwavo nenzira unactivated zviyo. Somuenzaniso, purogiramu iri neproroschennom zviyo - vanenge 17%, uye germinated - 80%. Uye kupfuura zvose izvozvo rinoungana rechinomwe kumera. Mune ramangwana, nhamba tichiita hunotanga kusviba. Uye ichi ndicho flavonoid, unova muvengi masero kenza rokutanga. Zvisinei, ayo wevasungwa anodonhedza 90% panyaya kupisa kurapwa yezviyo. How dzimere kuti Buckwheat kuti zvikuru zvose semushonga uye kwete kukuvadza utano hwako? Hazvisi nyore kudaro.

Inomera vemazera ose zvine uwandu mavhitamini, zvicherwa, acids uye biometals, izvo zvisina synthesized miviri yedu yakasiyana. Nokuti hutano chinokosha ndiko kukura zviyo. Not yanyatisa, kwete vashoma, uye kusashanda pamwe kupepuka utachiona. Kana germinated inomera havagoni kuunza pamberi mitema. Panguva iyi ari mabukira vakaumba zvinokuvadza. Inonyanya kubatsira ehupfumi ose Buckwheat anozivikanwa munguva kubva 2-3 kusvika 7 days - pasisina uye hapana zvishoma.

Pokumera pamba

Zvinoita kuti imere kuti Buckwheat mune furati guta? Nechivimbo kupindura kuti zvinokwanisika. nyaya yechokwadi anotambudza uye mutoro. Kune mbeu germinated iri mbishi nani, zvimwe nei izvozvo imere? Zvisinei, chero chigadzirwa asina pasi kudziyisa kurapwa, anotyisidzira chaizvo imwe intestinal utachiona, uye akaipisisa ... On ichi uye havadi kufunga. Kunyange zvazvo mudzimba vagadziri kudzora risanyatsobuda ayo, zvishoma hakuiti kupindira yakachengeteka divi.

Chero zvakanga, Buckwheat chinhu chinodiwa kuti disinfect. Izvi zvinoda potassium permanganate. Zviya, chigadzirwa ichi chikamu zvokudya mbishi foodists simba. Vane nechido uye vanofara kukuudzai sei zvakanaka imere girini Buckwheat. Unogona kuverenga nezvazvo mumabhuku. Asi mumwe uye imwe nyaya, zvinoitika kuti akafuratira diki uye sokuti duku akadzama. Vakanga kuonekwa kuzvipira unozvipiwa. Somuenzaniso, imere vamwe mvura? Sei zviyo zvakanga slimy? Imere nani muzuva kana mumumvuri? Zvichingodaro.

Water - chete chemhando yepamusoro

Sarudzai yakanaka mvura, izvo angawana. Hazvifaniri yakabikwa - uchabudazve zviyo, asi hazvisi anenge sezvo semishonga vakarangana mu musoro. Chikonzero ndechokuti bandauko mvura kuti - "upenyu", kwezvinoshandiswa pamusoro. It akazivisa kushaya okisijeni uye oxidation pezvakaitwa muviri mupenyu, kuti ndiye nascent chirimwa yedu, zvinokosha. Rostock vachaguta mura. mvura Healthy kuchaita utano mizambiringa yakabva kumwe. Zvakanaka, kana iri muronga, kureva chitubu, chando kana rechando. Kana musingadi kuwana izvi, ipapo utore yomumabhodhoro uye zvakaitika nayo kuburikidza Sefa akanaka kana Ndinoda ari furiza mupanda kuti firiji.

The kusarudza zviyo - nyaya

Dzimere kuti Buckwheat musha vanoda zviyo zvakakodzera uye anokosha ndiro. Zvinosuruvarisa muzvitoro midziyo nokuda hunovambira zviyo, mbeu nebhinzi rakaoma chaizvo kuwana. Tinoratidza here sei kugadzirisa dambudziko iri, asi zvose kuitira - ngatirege kuwana mberi kwedu. First unofanira kutenga akakodzera nechipiriso. Zvinofanira kuva zvisvundu inopisa overdried yamavira, uye chiedza, anonzi uswa Buckwheat, akaomeswa yakaderera-tembiricha nzira.

Kutenga zviyo, cherechedza musi mutero, kavha uye pasherufu upenyu. Kana rave aunganidzwa uye ndokurongedza zvegore, saka Zvicharerukira zvimwe kwemwedzi inoverengeka, uye kana inounganidzwa mugore rimwe, uye ari mumapepa mu zvinotevera, kumera kuti zviyo achava simba chaizvo. Zvakanaka, kana pane chinyorwa pamusoro bhokisi "munyoro Buckwheat Kunokura" kana "bio Buckwheat." Zvadaro musi pasuru zvinofanira kusanganisira mashoko okuti imere zviri Buckwheat mumba kuzodya. Ichi chiratidzo chokuti mugadziri anopa mbeu iyi hunovambira. Nechisarudzo kupa zvinodiwa pasuru ane läpinäkyvä hwindo umo mukati zvinogona kuonekwa. Musatenga zviyo kutengeswa kana Mwari akaronga kuti pakudyara - dzimwe nguva kurapwa pachishandiswa makemikari pamusoro tupukanana uye zvirwere zvakasiyana-siyana.

Kamwe iwe vakasarudza kusimbisa kwavo utano rworudyi chigadzirwa kuchitoro ndokutenga unhu munyoro Buckwheat giredhi Organic kana bio, unofanira kufunga kuti imere kuti Buckwheat wake kuunza muviri kunonyanyisa tibatsirwe.

Kuti aite chinangwa ichi, mukuwedzera kune zviyo, unofanira mvura, isu akanyora nezvazvo pamusoro, potassium permanganate uye anokosha ndiro. Kana kuti asina kuwanikwa, kushandisa vanhuwo colander uye ndiro kana muhari ane segirazi butiro.

Pokumera mbeu. nzira yokutanga

Tora 1-2 mikombe Buckwheat, kutarisa kuti nouipi vasingadiwi, kunyange unhu yakakwirira zvigadzirwa havafaniri kuitika, ugodira 2-4 mikombe mvura potassium permanganate. Inofanira kuva shoma pinkish. Regai kumira kwemaminitsi 3-5. Water Drain, chomumba uye muzadze nebemhe 2-4 magirazi yakanaka itsva zvokunwa. Siyai kuita Activate Buckwheat anenge ari mumba tembiricha kwemaawa 10-12. Dzivirirai mudziyo pakugumburwa pariri zvakananga chezuva. Shure kwenguva ino, apo croup unozvimba, kudzokorora disinfection kuti potassium permanganate, sukurudza zvakare, kufukidza nemvura uye kufukidza ane muvharo kwazvo zvakasimba kuti vadzivise kunyanyisa uye gogonera mwando kwemvura. Ipa tsanga tsotsonya. Zvichatora maawa 10-12 zvakawanda. Zvakare disinfect navo ine simba mhinduro kubva potassium permanganate, kurigeza zvakasimba. All unogona kudya.

Mbeu yakanaka kudya kwemazuva mashanu. Ose mangwanani, disinfect, kana croup mona - Muchawana anovava kuravidza mumera uye akafukidza madzihwa. Zviunganidzirei zvavo utachiona Buckwheat refrigerated pa 3-5 madhigirii pamusoro razero. nguva yose iyi, utachiona uchawedzera asi kuti avo unhu somushonga vasingavhiringidzwi.

Pokumera mbeu. Nzira yechipiri

Kune dzimwe nzira yokuwana mizambiringa yakabva kumwe. Somuenzaniso, unoda kuwana Matavi mamwe refu yakaita Buckwheat hwezvipfuwo iyi?

Tora 1-2 mikombe bota, kufamba kubva nemarara, uye disinfect simba mhinduro kubva potassium permanganate, sezvazvakanyorwa muna yapfuura yokubika. Sukurudza uye muzadze pamwe 2-4 magirazi mvura yakanaka. Haazotisiyi kuzvimba awa rimwe. Zvakare kugeza kubvisa zvinhu uye nebhitumini kudzivisa kumera, disinfect uye nzvimbo mugaba.

Kana pane chinokosha mudziyo, shandisa zano redu sei imere kuti Buckwheat uchishandisa kwakajairika cookware chete. Tora girazi nechirongo epurasitiki chivharo. Ita mumakomba diki mairi ine dhayamita duku pane croup. Uise chirongo agadzirwa, kuti chaibva (kusashanda) Buckwheat. Dururirai kupinda mbiya tsime remvura (zvichava zvokudya tuvana) uye kudzika pasi muchirongo muvharo. Ose 10-12 maawa mvura shanduko uye kugeza mbeu pamwe nokushandiswa potassium permanganate.

Buckwheat anonzi germinated rekukwazisa wokutanga muchadya tsotsonya. Chinonyanya chinobatsira iri 2, 3 uye 4 zuva kumera.

Utachiona kwemavara hunotsamira zvinoverengeka pamusoro. Chekutanga, Zvivako zviri Buckwheat siyana, chepiri kubva kumera mamiriro (tembiricha, jekeso, yaiitwa yakapfupikiswa, kana wevasungwa kuti tsanga vari tangi).

Youpfu mizambiringa yakabva kumwe

Kunzwisisa uye kukoshesa sei kuti imere Buckwheat yezvokudya zviduku zvakawanda, kuishandisa kwamazuva mashoma, unogona kuita tsanga kuchengeterwa, izvo zvinogona dzikwanise furawa kuti chingwa, cheese, muffinit kana makeke, bikai navo Porridge uye soups. Nokuti chinangwa ichi, chakaoma bhinzi muchoto nokugedagedesa dzavo kofi mukuyi kana blender. Kuti furawa, vanokura churu pamusoro Buckwheat, nokuomesa payo sechoto panguva tembiricha kuti 40-60 inegumi. Chengeta muchoto musuo zvishoma ajar zvokuti mwando runopwa nokukurumidza. Buckwheat akavata papepa pamwe isiri rutanda unhani, asi pachinzvimbo tora kubika chendarira, inova fanira akagadzirwa nenhumbi dzose imba gasi Stoves.

Aome mbeu mumatanho, nguva nenguva uchivaudza atonhodze pasi uye dzikamisa. Panguva kuomesa muitiro kunovhengana - ichi kuwedzera kwemvura ine unyoro. Well yaoma zviyo peta kuva nemhepo pasuru, uye kuchengeta sezvo bota zvose, munzvimbo ine rima, yakaoma, nzvimbo inotonhorera.

Humere Buckwheat gona nomumwe

Chinhu chinonyanya kukosha kumera - kudzivirira souring zviyo. Kana nguva yavo kusuka, disinfect, kupa mukana oxygen chiedza, ipapo iwe uende yepamusoro chigadzirwa - mumwe mushonga zvirwere zvakawanda, kusanganisira kenza.

Edza kuona kuti imere girini Buckwheat zvakasiyana zvinangwa (nokuti manyoro vhitamini Kuisa pfungwa pachinhu chimwe, izvo kunodzivirira uye anorapa zvirwere zvakawanda, nokuti kugadzirwa hwakatsetseka zvabatsira microbiological sezvamunoita), unogona kuzviita nezvimwe zvirimwa - kufanana zviyo uye bhinzi uye pome. The kuwedzera zuva nezuva zvokudya inomera uchaponesa iwe kubva kushanyira zvipatara uye kushandisa mari pamusoro vanachiremba uye mishonga.