Mari Menu nokuti vhiki mhuri. Gadzira mari Menu nokuti vhiki

Zviri kuti muupenyu pane zvakaoma nguva unofanira "sungisa bhandi" uye vakawanda kurebesa kushandisa. Zvino zvakafanira kuti uvhure mari Muterere kuti vhiki kuti mari yako pachine uye haana kushandisa zvakawandisa. Tanga kutsvaka Quick kuti ane chipa asi dzinonaka zvokudya, yeuka "zano madzimai ekare 'nemari dzavo. Pashure pezvose, zvokudya zvake noodles mhuri nezvinonhuwira vanongogara musingazopandukiri! Uye zvinoitika kuti pane zvakawanda Quick kuti kubvumira kuti mari Muterere nokuti vhiki imwe mhuri pasina kumbondinetsa. Zvisinei, chero frills mairi havabvumirwi, asi inonaka mogutsa zvokudya musha zvinobvira.

Terms mari

1. Kutanga mari Muterere nokuda vhiki, panzvimbo yokutanga kuti pasi yaidiwa zvigadzirwa. Izvi zvichakubatsira kuti murege kutsauswa zvisingakoshi kutenga (uye muedzo kudaro mukuru, kunyanya mu muzvitoro). Regai zvenyu mari Muterere nokuti vhiki kuchaita panofanira isingadhuri, asi siyana uye unhu ndiro. Uye nokuda kwaizvozvo unofanira kutenga zvigadzirwa sezvo cheaply sezvinobvira. Asi chipa - haugari kureva zvakaipa!
2. Dzidza kuzvitoro pedyo uye pamisika, pane kuti. Tenga nyama, bota, miriwo, apo vari chaizvoizvo isingadhuri. A migove uye discounts pane zvimwe zvinhu asina nguva rakaitirwa guru muzvitoro. Edza kushandisa mikana iyi napo. Uye regai kutenga munzira kumba achibva kubasa, uye zvinechinangwa. Saka unogona kuponesa kusvika chetatu mari yavo.
3. Highlight pamusoro zvigadzirwa kuti mari Muterere nokuda vhiki, mumwe mari. Musaedza kupedza zvinopfuura chete sendi ichi. Kunyange kana uchida chinhu chinonhuwira uye zvinonaka.

kushandisa nyama

Vazhinji bhajeti yaakapiwa kuti mari Muterere nokuda vhiki, tora mutengo nyama zvigadzirwa. Kudya miriwo zvino kubva fashoni, uye akapotsa mhuri dzose anoshandisa zvokudya kubika zvakasiyana-siyana zvokudya. Kuti kuderedza mari iri nyama zvigadzirwa, pane zvimwe zvakavanzika. Buy-zvigadzirwa kuti kukwira ine mari asi inonaka Muterere kuti vhiki: chiropa, mudumbu, itsvo, mwoyo. Ndivo isingadhuri zvikuru, asi pamwe pakugadzirira yakakodzera zvinonaka chaizvo uye zvinovaka. Kana iwe vatenga nyama, edza kuita zvose izvozvo achigadzirira ndiro akawanda; vose wokutanga uye wechipiri. Somuenzaniso, kubva pfupa muto pamota uye kuita muto kana borsch. Kubva pulp kuti mince uye vabika meatballs kana patties (unogona 'tatamuka "kwemazuva mashomanana, kudya mumwe kana vaviri ndokucheka ane Garnish pamunhu pazuva). Vakatenga makumbo huku inogona yakabikwa. Iwe tora muto paunogona kuita muto. Yakabikwa vakasununguka mbeu uye shandisa kwenguva Salad kana sauté nemiriwo. Saka rimwe huku anogona kuva mazuva anoverengeka kudyisa mhuri diki matatu kana mana vanhu. Nalepit Ravioli - uyewo shasha nzira. Furawa nomukanyiwa zai ichagara wemari chero vemba. Uye kubva yakabikwa minced chokuita hanyanisi nezvinonhuhwira, uye sculpt munhu pagomo Ravioli. Vamwe vavo kubika Somuenzaniso, zvekudya, uye vanosara basa migove vakaenzana uye -oma mufiriji. Ikoko, vanogona kuva inochengeterwa kupfuura pavhiki nechando chimiro. Kudhonzwa, yakabikwa muhari - kuti kukurumidza chisvusvuro zvagadzirirwa!

We vanodzinga zvokudya

Zvokudya zvakadaro pacharo isinakukodzera chaizvo. Uyezve, hazvina Takudzai kumusoro, uye zvakare vanoda kudya vaviri maawa. Kuita kwako mari Muterere nokuda vhiki kuti mhuri kubvisa zvachose ose zvokudya: hamburgers, Pizza, Sushi, uye zvakawanda. Mukuwedzera, uye havasi chisingakoshi, kunyanya munguva ichangopfuura.

zvimwe muriwo

Mutenge mudye zvakawanda miriwo. Of kwavari anogona kubika zvakawanda zvemarudzi ose ndiro panguva inokwanisika zvikuru mitengo. Ichi uye salads, uye inopisa divi madhishi, zvokudya uye wokutanga (semuenzaniso, bhiti muto pamwe howa) uye wechipiri (semuenzaniso, mbatatisi Pancakes kana twakadai patties). Uyezve, miriwo ane mavhitaminzi uye zvinokosha chiya chisingadiwi zvinhu zvinobatsira kuvanhu muviri. Kuita mari Menu nokuda vhiki, iva nechokwadi chokuti pane vakapinda ndiro nemiriwo muzvinhu zvizhinji. Pane vazhinji zvakanakira.

Compote pachinzvimbo pasoda

Kukudziridza Mari-vanobudirira Muterere nokuda vhiki, kubvisa marudzi ose zvinwiwa (hatizoiti kutaura zita ravo vachangobva akazviratidza zvakawanda). Kwete chete kuti, "mvura zvihwitsi", vadikamwa saka nevana, nokungoti anokuvadza, ivo vanenge zvisingaiti kuti zvakakwana. Inwa mvura yakachena panguva zvokudya, uye vana so "chetatu" zvinogona yakabikwa compote emichero akaomeswa. Large shanu-triomphe hari kwenguva refu zvakakwana! Shops kutenga facial nokungwarira kukuru. Kuwedzera kune zvakanaka yakakwirira mutengo, vachiri zvikuru glaring zvazvakashatira dhayi yokuvirisa, preservatives, sweeteners, acidulants uye zvakafanana zvinokuvadza.

Kashi

Kuti mari Muterere nokuda vhiki, sezvinoita Garnish, kushandiswa yakabikwa zviyo: Buckwheat, mupunga, mapfunde, bhari - ndiani anoda. Good uye mukaka Porridge. Dururirai zvakakwana yakabikwa mupunga mukaka - ichi anobatsira uye zvinonaka zvemangwanani nokuda mhuri yose yagadzirira. Uye kana dhishi pamwe Buckwheat kuwedzera aidya chipunu nyama nyemba ne girevhi - kuwana zvinogutsa huru mundiro.

Mari Menu nokuti vhiki: Quick

Isu ichatanga borscht. Kubika inonaka uye vade borscht mhuri dzose dzakasiyana. Ngationei vanogara chaiwo yokubika kuti hakudi achiwedzera ose mundiro zvinofadza. Chokutanga tinofanira kugadzirira muto. Kuti aite izvi, tora kwakanaka pfupa uropi (luckily, hazvina zvinodhura). Chiisei muhari guru uye vazadze nemvura. Unogonawo kuwedzera mashizha mashoma mhenderekedzo shizha, rose kucheneswa hanyanisi, vashoma pizi allspice. Bikai muto awa kamwe, pachibviswa furo.

Kana nheyo wagadzirwa, unogona mberi mamwe chiito. To muto yedu gobvu, unofanira kuisa mukati imomo sezvo zvakawanda miriwo sezvinobvira. Use makabheji (a kilogram), makarotsi 3 guru, 3 hanyanisi, 3 mbatatisi guru, guru kana akawanda maduku beets 1. Cabbage shinkuem banga chaiyo, mbatatisi nehanyanisi racherwa cubes, makarotsi uye beets shred ari grater. Kushandisa chiduku bande kuti bhekoni, nokuti kugadzirira kupfeka pamusoro Borsch kubva makarotsi, bhitiruti, hanyanisi (inogona zvakakanyiwa namafuta uye mafuta muriwo). Kanda muto zvishoma nezvishoma nembatatisi, makabheji, achizadza, kuunza pamota uye kubika kwemaminitsi 15-20, unomutsa neapo. Edza mundiro. Taripa yokubika zvakanaka. Kana iwe kubika mumuto Somuenzaniso, musi weSvondo, vaduku kuti svikiro mhuri nhatu kana ina vanhu akapa mundiro wokutanga. Kunze muto zvakanaka kukuponesaizve mari. Mari mutengo nayo pasi uye palatability - tizadzise!

Chicken muto pamwe noodles

Chimwe mari uye zvinovaka muviri zvokudya pakutanga mhuri yose. Kubika nyore chaizvo. A tsime yakabikwa muto kungava dhishi nokuti mhuri kwemazuva mashomanana okutanga.

Tora paundi huku mapapiro. We uzviite muto yakafarikana saucepan. Vakabika pfupi - vaifanira hafu yeawa. Senguva dzose, isu kubvisa furo. Kana muto wagadzirwa, kunogona wopedza uye mapapiro "nekukatanura". Rasa mapfupa uye zvimedu nyama - kunyika muto: saka zvinonaka. Next, akasvuura mbatatisi uye churu peya nehafu svikiro kadikidiki makerotsi. Chekai miriwo kupinda cubes ndokuiswa muto - ngazvive kubika. Vermicelli kukanda rekupedzisira. Pano chinonyanya kukosha - Usaita izvozvo, kunoita kuti yakabikwa nyoro, uye kuwedzera vhoriyamu. Eya, panguva chaiyo muduku, uchava Porridge pachinzvimbo vermicelli muto, zvakanaka zvakare. Mishonga huku muto pamwe noodles vakagadzirira! Rinogona kushandiswa sezvokudya yokutanga kwemazuva mashomanana, pamwe nemiriwo uye zvinonhuwira kusaswa. Ndicho chinhu ine Muterere nokuti vhiki: nyaya pamwe kosi wokutanga kubva Muvhuro kusvika Mugovera chakagadziriswa! Ngativerengei kubata wechipiri.

Pasta nautically

mari chaizvo uye nyore chaizvo chikuru dhishi kugadzirira. Tora chirongo Zvokudya - beef kana nyama yenguruve, hazvina basa. Kubika remidzanga Pasta kubva durum gorosi (saka zvakanga zvisiri zvakakodzera yokushambidza). Dururirai zvokudya kupinda Pasta uye kumutsa zvinyoronyoro. Easy uye mari huru dhishi kudyika - dzakatsarukana Pudding panzvimbo ine Muterere kwevhiki.

Fried nembatatisi vane howa

Zvokubikisa dhishi ichi huri chipa. Tinofanira kutora: hafu kilogram pamusoro matapiri (akakwira hombe chakabikwa pani), mazana maviri magiramu manyoro howa (Oyster howa), vaviri Mabumba uye mafuta miriwo nokuda chakabikwa. Ndizvo zvose zvinoriumba.

Kugadzirira chetsika ndiro. Matapiri dzakachena uye racherwa rinoparadza. Dried yebongozozo mwando pamusoro tauro. Fry pamusoro svikiro kupisa kurudyi uye hombe chakabikwa pani. Oga, Fry kuti nehanyanisi kusvikira yendarama mashava. Yoga - howa. Kana mbatatisi vari browned, sanganisa ingredients. Izvi "mudzidzi" dhishi kupfuura kamwe kuponeswa kubva nenzara vari akatanga makore - akaedzwa nevanhu vakawanda. kushandiswa zvakanaka notumwe uye pasina, kana vasingaguti kuwanika. Sezvo omesa, unogona kushandisa akangofananawo sosi.

Mangwanani: scrambled mazai ne hanyanisi uye "salburger"

Somunhu chisvusvuro omelette iri zvetsika kubika zvakanaka uye sandwichkuva nomukaka wakafa kana mafuta. mazai akawanda whisk mukaka ane chipunu. Munyu uye mhiripiri. Unogona Fry shoma hanyanisi uye kuwedzera kuti ive omelet. Deep zvakakanyiwa namafuta pamusoro mativi kusvikira shava. Arisase yemakwenzi. Zodzera mafuta toaisa chingwa dema uye vakashumira mazai scrambled.

How kuponesa pasi zvokudya

Mari Menu nokuti vhiki kuti mhuri kuti nyore. The chikuru ndechokuti kuita maererano nezano rakapiwa pamusoro. Heuno muenzaniso.

• Breakfast: Buckwheat Porridge nomukaka, tii, chingwa uye ruomba.
• Lunch: muto, zongzi, muchero compote.
• Dinner: Pasta nautically, tea mabhisikiti.

Kana zvimwe (sezvo nezvechisarudzo).

• Breakfast: scrambled mazai ne sandwiches uye tii.
• Lunch: huku muto pamwe noodles zvakakangwa mbatatisi, muchero compote.
• Dinner: mupunga mukaka Porridge, kefir.

Chokwadi, pane zvakawanda ndiro dzisina akafukidza munyaya ino kuti pave upfumi-Muterere nokuda vhiki, uye inonaka, uye yakachipa. Saka akasiya nzvimbo kutizira fungidziro yako, zvinobatsira kuti mirayiridzo inokosha mari simba vari pachena. Zvazvinosarira chete kuti vazviise upenyu.