Flavonoid - chii? Chii rine flavonoids uye chii chiri kukanganisa kwavo pamusoro womunhu?

Mano mamwe michero nemiriwo kuvandudza kushanda siyana nenhengo dzawo kare dzinozivikanwa vanhu. Somugumisiro tsvakurudzo zvikazikamwa kuti izvi zvinobatsira ehupfumi ane chirungiso kuti inowanikwa zvinomera uye kunokosha akaoma muupenyu hwavo. Zvino akadana fuma iyi "flavonoid". Chii, uye sei zvinokanganisawo muviri womunhu, anogona kuwanikwa munyaya ino.

A Nhoroondo shoma

Vanachiremba vekare vaishandisa anobatsira ehupfumi vamwe michero nemiriwo kurapwa zvirwere zvakasiyana-siyana. Zvisinei, havana kunyange akafunga pamusoro mubvunzo, ndedzipi zvinhu zviri chikamu miti izvi kuti zvigadzirwa izvi zvinogona kuporesa mumwe chirwere. Nokuti nguva yokutanga mubvunzo flavonoid - kuti, akapa mhinduro Nobel Prize pamusana Medicine uye Physiology Albert De Szent-Györgyi muna 1936. tsvakurudzo yake yaitaura flavonoids zviri chili. Albert Szent-Györgyi of vakaona kuti kushandisa miriwo ichi kunobatsira kusimbisa madziro midziyo ropa nokuda zvimwe zvinhu zvinokosha zviri zvitsvuku, uye zita kwavari vhitamini P. Zvisinei, zita iri haana kuramba. Uyezve, mumakore akatevera makumi mashanu apfuura, nhamba iyi haisi chaizvo zvesayenzi, asi mukutanga 90-ies wekupedzisira remakore akatanga kuonekwa munhu tiguu itsva. Izvi zvakanga zvakafanira kuti rimwe boka remasayendisiti American akaita vawana antioxidant ehupfumi kuti flavonoids zviri zvimwe michero nemiriwo. Pashure paizvozvo, kwakasarudzwa kushandisa izvi zvinobatsira miti unhu kuti neutralize vakasununguka radicals.

Ndezvipi flavonoids?

Boka zvinhu zviri miriwo, michero, michero uye miriwo uye kufurira chiitiko makemikari mumuviri, akadana flavonoids. Vari zvinowanzoshandiswa chevarwere uye mushonga tsika, pharmacology. Izvi zvinhu ndiwo mhosva dziberekane muchero, vari mumabasa photosynthesis. Chii chinonzi flavonoid? Chii - vhitamini kana zvimwewo? Izvi heterocyclic akakura. Zviri havaratidzi soluble nemvura, anogona kuva akasiyana ruvara (yero, tsvuku, orenji, etc.). Flavonoids anogona kunzi dzinongoitika muriwo madhayi. Zvisinei, vari kuwana chete miti, asi chero nyaya asiri mhuka muviri.

Flavonoids: kupatsanura uye mhando

Nhasi, masayendisiti akawana kupfuura 6,500 flavonoids, izvo ikashandiswa muzvikwata 24. Pakati pavo vane lipophilic uye mvura-soluble yeimwe. Mamwe emapoka aya ndiwo pigments kuti chirimwa mavambo. Vanovata ruvara michero yemiti uye maruva. Zvichienderana mwero oxidation ane 3-kabhoni zveMagwaro ndedzinotevera makirasi flavonoid yeimwe:

• leukoanthocyanidins (leucocyanidin, leykodelfinidin, leykopelargonidin);
• catechins;
• flavanones;
• chalcones;
• dihydrochalcones;
• flavononoly;
• anthocyanins uye anthocyanidins;
• Auron;
• flavonols (bioflavonoids);
• isoflavones.

The kupfuura nomukurumbira pakati flavonoids riri nokure purogiramu kana sezvazvakanyorwa kudaro kunzi, vhitamini C _2, kana R. Chii iye yakakurumbira zvakadaro? fuma iyi ane sosudoukreplyayuschim pfuma. Uyu (kana zvayo chakaita zvokugadzirwa analoginen) mumwe zvinoumba zvinodhaka zvakawanda, semuenzaniso, rutin ari gadziriro nhengo Ascorutinum akaronga dzikurukure rirambe richibvira uye mudziyo ropa elasticity.

Flavonoids: zvainoita muviri

Useful ehupfumi kuti flavonoids kuti muviri hakugumiri sosudoukreplyayuschim kushanda. Mukuwedzera, vane chinokosha akanyatsondibatsira akadai:

• decongestant;
• venotoniziruyuschee;
• vasodilator;
• antiatherosclerotic;
• Kamudzira pakudzikamisa;
• antiallergic;
• antihypertensive;
• Anti-anogumbura;
• cardioprotective;
• immunomodulatory;
• anticarcinogenic;
• antioxidant;
• detoxifying;
• Antihypoxanth;
• inonzi estrogen, et unto.

Kubva ichi, zvinogona kunzi flavonoids vane antioxidant, antiradiation, antispasmodic, antiulcer, Anti bundu, Anti-anogumbura, muchikuvadza zvokuporesa, hypotensive, estrogenic, bactericidal, diuretic zvivako uye nevamwe.

Useful ehupfumi

Sezvaunogona kuona, flavonoids nokuda kwevanhu anobatsira uye kunyange zvichidiwa. Ivo pave zvakakodzera nokushanda kwenhengo dzomuviri, uye avo vasiri-hasha chiito. Kuziva pamusoro zvavo zvinobatsira ehupfumi, nyore okuzvibatsira muviri wako kugadzirisa zvimwe zvinetso. Somuenzaniso, nemhaka chiito akntioksidantnomu waini tsvuku (zvine mwero) rakarumbidza vagari dzakakwirira nemwaranzi wongoramba. Zvisinei, flavonoids, zvinoitwa pamusoro muviri iyo nesayenzi nekusimba Zvisinei, havasi zvikuru kuchirapa nevamiririri. Vanogona chete kuva chikamu, nechati inokosha kurapa. Zvisinei, pasinei nokuti flavonoids iri miti zvakakwana, zvisinei, ivo kazhinji kusagadzikana. Kana vari zvakanaka zvakaipa, vanogona kufa.

Foods ane flavonoids

Nhasi, kugadzirira ine flavonoids, inogona kutengwa pane mishonga kana kuti paIndaneti. Zvisinei, zvakawanda zvikuru kutora michero uye miriwo, ane muviri izvi. Where munewo flavonoids? Heino haasaruri mazita mishonga kuti vane muviri izvi:

• koko;
• tii, kunyanya girini (flavones uye catechols);
• Mazambiringa tsvuku uye waini tsvuku;
• apricots, Plums, maapuro, mapichisi, Pears, Quince nezvimwewo .;
• michero cherries, blueberries, mahabhurosi, blueberries, mastrawberry, vatema uye tsvuku the currant, dema mulberry, hawthorn, barberry, etc.
• Citrus ndimu, orenji, bhuratifuru, Mandarin (flavanones, flavones);
• muriwo: makabheji, makarotsi, bhitiruti, eggplant, uye vamwe.

Flovonoidami kupfuura kupfuma nemiriwo nemichero vane inopenya burgundy kana ruvara ruvara, kusanganisira michero yemusango. Zvinonzi akaratidza kuti mumazuva okupedzisira zviri dzinongoitika pigments iri yepamusoro zvikuru uye zviri chaizvoizvo leukoanthocyanidins muna Rosaceae rinewo flavones, bhinzi - isoflavones.

How kuti flavonoids?

Panguva ino hapana kashoma kuti mumwe munhu asina kunzwa shoko "flavonoid" riri uye chii "kudya". Mumakore achangopfuura, izvi zvinhu ndiwo ainyanya pharmacologists vari kuramba vachishandisa navo pagadzirwe Pharmaceuticals. Kutaura zvazviri, nyanzvi mudunhu vazhinji "kombera" pfungwa pakusika vanonzi mushonga pauduku, kushandisa zvose zvakafanana flavonoids. Kushandiswa izvi zvinhu nokuda kwevanhu muviri pachena. Zvisinei, kana vari vaikwanisa anobatsira zvivako kurwisa zviratidzo nokukwegura? Chero zvazvingava wavo pachena zvakanaka kupfuura zvakaipa. Naizvozvo, kushandisa flavonoids vapfumi miriwo, michero, michero, miriwo chete kuva inoita kuti utano hwako, ichazadza muviri pamwe simba. Uchanzwa muduku, itsva, fitter uye hutano. Plus, zvokudya izvi zvinogona kudya risingaperi akawanda. Nditende, hapana ovhadhozi kuti flavonoids hakurevi kukanganisa here, Chokwadi, kana hatisi kutaura pamusoro bioactive zvokuwedzera. Vari chero zvazvingava hazvigoni kushandiswa pasina zano yachiremba kana pasina kudzidza manual, zvikurukuru chinhu "chipimo chemushonga".