Red currant: utano hwehutano uye hukuvadza, koriori yehuwandu

Nzvimbo dzakanaka dzekupararira, pane zviduku zviduku zvakatsvuka zvakapararira , zvinowanzozivikanwa kune munhu wose. Vazhinji vedu tinoda kuzvifadza isu nemumunyu yummy kubva kumatavi matsva, kana kuti kunakidzwa nekodhi yemakwenzi, jisi nemisasa kubva mairi. "Berry yehupenyu" -kuremekedzwa uku kwave kwakapfekedzwa nevhu rakatsvuka kwemazana emakore, zvikomborero uye zvinokuvadza izvo zvinorondedzerwa munyaya yakataurwa pasi apa.

Chii ichi berry?

Mhinduro yekuchengetedza runako, kuvandudza hutano nekuwedzera hupenyu. Uye izvi zvose, zvakare, ndezvitsvuku zvekuvhara, zvisizvo nekukuvadzwa kwezvakambozivikanwa kumadzitateguru edu kubvira kare. Yakawanzoshandiswa mumishonga yevanhu, kunyanya kumaodzanyemba nekumadokero kumativi eRussia, uko yakawanda kwazvo. Nhasi, iyo currant inonzi "Ivan berries", sezvo inobereka zuva reIvanovo - June 24. Kunyange zvakadaro inonzi "porechkoy" nekuda kwekuti munharaunda inoda kukura mumhenderekedzo yorwizi.

Miti yakasvibirira isinganzwisisiki, inobvumira chishuvo zvakanaka uye inopa kukohwa kwakakura. Saka, hazvifaniri kuidyara zvizhinji. Rimwe gwenzi rakakwana kune imwe mhuri duku: nehutano hwakanaka, inogona kuunza 10 kilograms yemabriji. Mbeu dzinounganidzwa hazvikurudzirwi kwenguva yakareba kuti dzichengeterwe mufiriji - dzinogona kuoma. Nokudaro, zviri nani kuvadzikisa kana kuvhudza nehuga. Pakubika kubika, usashandise majiroji chete, asiwo mapfupa e-red currant - ane zvifaniso zvakafanana uye anokuvadza sezvibereko.

Kemikemu yakagadzirwa

Red currant yakafuma muvhithamini yeboka B, kusanganisira riboflavin, thiamine, pyridoxine, folic acid uye pantothenic acid. Iyo chiuru chinopfuura antioxidants kupfuura mune imwe mimwe berry. Zvechokwadi, iyo yakaderera kune yakasviba currant muwandu we ascorbic acid, asi ine zvakawanda zvepectin uye carotene, saka zvakakosha pakubvisa slag nemishonga kubva mumuviri. Uyewo, chibereko chine zvinhu zvakawanda zvakadai sesimbi, magnesium, phosphorus, sodium, calcium uye potasium.

Kuti uwane uremu, red currant inowanzoshandiswa . Calorie, zvibereko uye zvinoshungurudza zvejikiji zvinonzwisiswa kune vose vanodya noutano. Kana pasina humwe hunopesana hunokonzerwa nemunhu ane mafuta, anorudzirwa kumubatsira nekudya. Chokutanga, pamagiramu 100 ezvibereko, 43 koriori chete inowira. Chechipiri, sezvatakatoona, kune zvinhu zvakawanda zvinobatsira mazviri, izvo, pakati pezvimwe zvinhu, zvinobatsira pakuwedzerwa kwemasabolism. Mukuwedzera, iyo currant ine zvakawanda phenolic makemikari, organic acids, dietary fiber uye shuga, izvo zvinoita kuti zvive zvokudya zvinokosha zvevakuru nevana.

Kuwedzera kwekudzivirira muviri

Sezvo majiroji ane zvakawanda zve ascorbic acid, zvinokurudzirwa kushandiswa nevana vaduku, avo vanowanzotambura nefoshu uye chirwere. Zvibereko zvinowedzera huwandu hwekudzivirirwa, hunovandudza kushorwa kwemuviri, iyo iyo inotonhora inowanzokonzerwa nekurwisa mavairasi uye mabhakitiriya. Nokuda kwezvinangwa izvochete, red currant inodiwa pakuzvitakura. Izvo zvibatsiro uye zvinokuvadza zvemakrojeti zvichaudzwa kune gynecologist kana imwe nyanzvi chaiye. Kana amai vane ramangwana vasina matambudziko nekugadzirisa chirongwa chekudya, vacharayirwa kuti vaise mune zvekudya michero yemichero panzvimbo yeiyo vitamini C inobva kumishonga.

Beta-carotene inowanikwawo mune chigadzirwa. Uye iye, sezvaanozivikanwa, ndiyewo nhengo inokurudzira kukura kwehutachiona. Mumumuviri, pamwe ne ascorbic acid, inoratidzika kuumba chisingaoneki nhovo inogona kudzivirira kuti isapinda muzvirwere. Zvakajeka kuti simba rakasimba rekuchengetedza muviri rinobatsira kukunda kwete chete nehutachiona hwehutachiona, asiwo nemukumbo uye nedzimwe zvirwere.

Mwoyo wehutano

Kufuridzirwa kunhengo iyi yemuviri ndechimwe chemasimba akanyanya kukosha kwekodered currant. Kubatsirwa uye kukuvadza kune hutano mairi hazvina kukwana: yekutanga yakawanda kupfuura yechipiri. Kunyanya inokurudzirwa kuCCC zvirwere. Chirwere chetachiona chakasimba chinopiwa nezvinhu zvakadaro:

1. Potassium - ane basa guru mukusimudzira kwekushanda kwemutsipa wemwoyo.
2. Iron - inokurudzira kuumbwa kwehemoglobin, inokurudzira nzira yekuita ropa.
3. Coumarins - kudzivirira kushaya mwoyo, kurohwa uye kuonekwa kwechivharo cheropa. Zvakanaka kunyengedza ropa.
4. Pectins - kudzivirira kupindira kwecholesterol mukati memukati, zvichengetedze kushaya atherosclerosis.

Iye zvino unoziva kuti yakakosha sei iyo currant ye "cores". Zvinongova zvakakosha kuti michero iripo patafura mune zvakawanda. Munguva yechando, unogona kunwa compotes, zvinonhuwira jams, maramusi anonhuhwirira uye mashizha, nokuda kwegadziriro yaunoshandisa mazaya kana kupukunyuka ne shuga berry.

Kubatsirwa kwemaziso uye mudumbu

Kudzivirirwa kwezvirwere zvehupombwe kune imwe "munda webasa" wevhuniga yakatsvuka. Izvo beta-carotene iyo, iyo iripo muchero, inobata zvakananga kunzwisisika kweziso. Mune shoko, izvi zvinobatsira kuunganidza chiedza pane retina ye optic. Kana imwe nhamba ye currants uye blueberries, iyo inobatsirawo maziso, unogona kubudirira kwete kungovandudza basa rezvioni zvinoonekwa, asiwo kudzivirira matambudziko mazhinji anowirirana naro.

Zvinokurudzirwa kuti red currant inoshandiswawo kuvandudza basa remuviri wepamuviri. Izvo zvibatsiro uye marwadzo ayo pano, zvisinei, zvakaenzana zvakaenzana. Munyaya iyi, kubvunzurudza kwachiremba kunofanirwa kuitira kuti usazvikuvadza uye usingaregi dambudziko racho. Semuenzaniso, berry ichava nzira yakanakisisa yekukurudzira mucheche muitiro uye kuwedzera kuchengetedzwa kwezvipembenene zvekudya. Inogonawo kushandiswa pakuvhara muviri uye gastritis nechepasi acidity. Berry juice inobvisa kubvisa sariti uye chepfu kubva mumuviri, uye inogona kushandiswa seimwe nzvimbo inokonzera hemostatic. Panguva imwechete iyo haikwanise kushandiswa nevaya vanotambura kubva muchechi yegastric uye gastritis ne high acidity.

Mamwe currant properties

Zvose zviri pamusoro apa haisi urongwa hwakakwana hwezvinhu zve berry. Chii chinobatsira kwe currants zvakadaro? Chokutanga, inowanzoita humoni kubva kune iodine: inoshanda pahutachiona. Inotanga kushanda nenzira yakarurama, kubudisa mahomoni anodiwa emabasa anokosha emuviri. Chechipiri, michero - inobva mavitamini, uye saka simba. Zvose zvinenge zviri mu berry zvinodyiwa nyore nyore. Uye kunyange shuga, iyo iripo pano, yakanaka kune utano, sezvinoratidzwa nenzira yefructose. Iyo haisi kutakura pancreas, saka iyo currant inokurudzirwa kunyange kune vane chirwere cheshuga.

Chechitatu, maebriji ari kudzivirira kenza. Zvose nokuti vane vitamin E - yakasimba uye inobudirira antioxidant. Pamwe chete ne beta-carotene uye ascorbic acid, anokwanisa kuita zvishamiso, kudzivirira kukura kwemaitiro akaipa. Mukuwedzera, currant ine anti-inflammatory properties. Compress yemuchero wemichero inowanzoshandiswa kune nzvimbo dzakapararira dzeganda, nokudaro kubvisa kubwinya, kubvarura uye kusagadzikana kutarisa.

Contraindications

Aya mazano maviri akafanana: red currant yakanaka. Uye kukanganisa, kunenge kuchiita, hakubviri zvachose. Uye pano kwete. Kune huwandu hwezvirwere umo kushandiswa kwemichero kunonyanya kusakosha. Contraindications ndezve: gastritis ne high acidity, mudumbu ulcer, hepatitis uye hemophilia.

Mukuwedzera, michero inorambidzwa kune vanhu vanotambura nekudya kwekudya. Kunyanya kunetseka kuvana: kazhinji kusvikira pamakore 2-3 havangatumiri chero mawaniro matsvuku: rapibrasi, cherry, sitirobi uye red currant. Kushandiswa kwebrijiri kunokonzera kubwinya kweganda, rashes, itching, indigestion. Kuti uone kuvepo kwemishonga, zvinokwana kupa mwana maronsi maviri ejusi uye kutarisa mamiriro ake. Kana zvisingashanduki, unogona zvishoma nezvishoma kuisa red currant muzvokudya. Nenzira, kune vanhu vakawanda avo miviri yavo isinganzwisisi michero mitsva, asi inogona kudya zvakachengetwa ndiro dzakabikwa kubva kwavari, izvo zvakange zvichishungurudzwa: compotes, jams, desserts. Mune chimiro, havatyi ruvara rwekundu, zvinobatsira uye zvinokuvadza kune hutano hwakatsanangurwa pamusoro apa.

Iwe hauna kuziva nezvazvo

Red currant yaigara iri mumutengo. Munguva dzekare berry rainzi "chibereko chemhonasi", sezvo yakakura pedyo nemasero emakona uye dzimwe dzimba dzechitendero. Zvakare, chete pamishonga yemishonga. Kunyange zvakadaro, vamiririri vevafundisi vakataura kuti iyo yakasvibira yakasviba ine ruzivo rwakakura. Uye zvechokwadi, apo teknolojia yakagadzirwa zvakakwana kuti iongorore makemikemu ekugadzirwa kwechigadzirwa chacho, yakawanikwa kuti pane mavitamini C akawanda mu currant isina kuibva. Uye kwete iye oga.

Kuputsa maoriki kubva mugwenzi, usarasa kunze kwemashizha - naivo vane zvinhu zvakawanda zvinodiwa kumunhu. Pakati peizvi, zvinokurudzirwa kuita micheche uye michina yakasiyana-siyana kubva kune zvirwere zvakasiyana-siyana. Kuti udzidze mapeji anonakidza, tarisa mune imwe ensaikoropidhiya yemishonga yevanhu uye uroyi: pane zvinorondedzerwa zvakadzama rekundu currant, zvinobatsira uye kukuvadza, kugadzirirwa kweizvipisi zvinoshamisa kubva kune majiroji, kushanda kwavo kwakarurama. Yeuka kuti michero ndeyeuchi-zvinomera: chibereko chinotapira kubva kwavari chinogona kushandiswa senzira yekudzivirira uye inoporesa munguva dzekunaya kwemwaka. Mukuwedzera, mukubika kwe currants kuita ma-sauces anonaka, uye kubva kumujisi waro - chikafu chezvokudya zvepanyama.