Gout: Kudya kunokosha zvikuru!

Gout chirwere chinokanganisa zvirongwa zvemagetsi mumuviri. Zvokudya zvevarwere vane gout zvakakosha zvikuru, zvinotarisirwa kuderedza kuumbwa kwevanhu uric acid mumuviri womunhu . Zvokudya zvakakodzera zvinogona kuchinja zvakanyanya mamiriro ezvinhu emurwere, pane zviitiko kana tichida kudya, varwere vanodzoka zvachose uye zviratidzo zvehosha yavo dzinopera.

Gout. Kudya. Chii chisingafadzi kudya?

Nechirwere chakadai gout, kudya kunopedza zvokudya zvakagadzirwa nema purines. Kuti uite izvi, zvakakosha kuti zvakanyanya kuderedza kushandiswa kwenyama uye zvokudya kubva mazviri, zvikuru munyama yenguruve nemombe. Nechirwere chakadaro, zvinonzwisisika kupa zvakanakisisa gwayana, sezvo rine zviduku zve purines, pakuenzanisa nehove uye nyama yemombe. Uyewo akapfuma mu purines ndiwo chiropa, itsvo nemapapu, ndiko kuti, izvi zvinokanganisa zvakare zvinodiwa kuti zvisiyane kubva pakudya kwavo. Zvakakosha kubvisa zvachose michina yakadai seasusages uye zvakasiyana-siyana zvinokanganisa utsi. Izvo hazvikurudzirwi kudya nyama yemukaka uye ndiro yakabikwa pairi. Zvinotarisirwa kukonzera kushandiswa kwemakumbo, hove uye zvokudya kubva kwavari, kunyanya izvi zvinoshandiswa mumiti yakagadzirwa nehove. Uyewo zvachose kubva pakudya zvinenge zvisingabatanidzi michero, mamwe marudzi emabriji (raspberries, cranberries, maonde uye mazambiringa) uye mushwa. Hazvibatsiri kudya sora, sipinashi uye lettuce, uyewo kuisa musadhi, tsvuku yakasvibirira uye zvinonhuwira zvakasiyana, kunze kwemashizha emurairi uye vhiniga.

Kunyatsosarudzwa zvachose zvinwiwa zvakadai secocoa uye kofi. Tea inoberekwa haifaniri kunge yakasimba kwazvo nechirwere chakaita se gout. Zvokudya zvinosanganisirawo doro, hazvigoni kupedzwa chero ipi zvayo, nokuti inongomhanyira kubviswa kweUric acid kubva mumuviri womunhu. Saka, zvakakodzera kurega zvachose kunwa doro.

Zvokudya zvinangwa chekudzivirira kuonekwa kwehuwandu hwekureruka, nokuti nehuwandu hunorema huwandu hweuric acid hwakaoma. Izvi zvinoreva kuti varwere vanofanira kukanganisa kushandiswa kwemafuta ekudya uye zvokudya. Zvakakosha kuziva kuti pasi pemamiriro ezvinhu haufaniri kushaya nzara.

Kudya gout. Menyu

Zvokudya zvekudya kwakadaro zvakasiyana zvakasiyana, zvinokosha chete kuisa kunze kwezvinhu zvakataurwa pamusoro apa. Nechirwere chakafanana negout, chikafu chinopa mvura inonaka. Inobatsira compotes, decoctions yemiriwo uye imbwa yakasimuka. Alkaline mvura inokurudzirwa kuti inokurudzira kuchenesa kwemhando dzakasiyana-siyana dzeuric acid uye inodzivirira kuiswa kwehuate muzvikamu.

Nechirwere chakafanana negout, kudya kunobva pakudya miriwo yakadai semamatisi, beet, makomkoro uye karoti. Mandarins, lemons uye oranges zvinobatsirawo kune gout. Zvokudya zvinopa uye kushandiswa kwemukaka nemichero yehuwani, kunze kwemafuta emafuta echeche chete. Zvinokurudzirwa kudya mazai, makungu uye zvokudya zvinenge zvinomera zvinomera.

Zvinofanira kuonekwa kuti nechirwere chakadai sekudya gout rinofanira kuva rakanyatsojeka. Hazvisiko kudya kana kushaya nzara, asi dzimwe nguva unokwanisa kutora mazuva matatu ekudzikinura.