Mafuta omuorivhi - igoridhe chairo yagadzirwa pa-desktop yako

muviri yedu kwakarongeka basa mitumbi yose, ganda rakanaka, bvudzi utano uye nezvipikiri vanoda kwemafuta. Asi kwete vose zvavo zvakanaka utano. Somuenzaniso, ruomba uye mafuta emhuka dzinobatsira kuti paumbwe "zvakaipa" remafuta akawandisa. Kushandiswa yavo yakawanda zvinogona kukonzera zvinetso nemidziyo ropa, mwoyo, kumanikidza majoini. Asi pane vamwe, monounsaturated mafuta, kuita nzira yakasiyana zvachose. Ivo kutipawo utano, runako uye youthfulness ganda. Chimwe chezvinhu dzakakurumbira uye anobatsira mafuta ari mafuta omuorivhi. Nezvake tozotaura.

"Gold" iri ndiro rako

"Liquid goridhe" - inonzi namafuta mudetembi antiikki Homer. Uye kuenzanisa uku kwakakodzera. Kunyange muIjipiti yekare, isu kuzivikanwa uye akatanga kushandisa hunorapa uye zvizorwa zvivako zviri chigadzirwa, uye kushingaira muupenyu dietetics. Nhasi, mumwe wevatatu kunyika kutungamirira ari kugadzirwa aina namafuta chinosanganisira Spain, Italy uye Greece. Pano kukura zvakanaka maorivhi kuti vakanyatso sarudzwa achigadzirira mafuta high quality. Most inoremekedzwa Chinyorwa kukohwewa, sezvo michero panguva iyoyowo inoramba yakabatana, undamaged uye yakareba asingadi oxidize.

How kusarudza mugwaro rworudyi mafuta?

Pane akasiyana zvikuru wandei mafuta omuorivhi, izvo zvinowanikwa pamusoro musika nhasi. Mutungamiri yepamusoro uye kunaka zvivako yamafuta ndiyo category "imwe vergine", kureva dzokubudisa yokutanga pasina kudziyisa. acidity Its haasi kupfuura 1%, asi kunaka uye munhuwi - uye zvine. The pokutanga muchikwata ichi vanofanira Greek namafuta yakabereka muKrete, cheLesbos uye Peloponnese. Uyezve pane ose "vergine", iro siyanei yepamusoro acidity uye akaita kubva maorivhi zvishoma rourombo unhu. Panzvimbo rechitatu chigadzirwa apiwa musanganiswa yakanatswa mafuta pamwe dzinongoitika. Zvinonzi zvinowanzoshandiswa kuti chakabikwa uye dzimwe mhando chafariz kubudiswa chikafu. Uye pakupedzisira, mugiredhi yakachipa pashiri mafuta - "Di sansa", kuti icho akawedzera mafuta kubva kudya. Ichokwadi Salad nani kutora zvibereko muchikwata wokutanga, uye pakubika - wechitatu.

zvechokwadi chengetedzo

Kuti achengetedze anobatsira unhu uye zvakabikwa namafuta omuorivhi, vagochengeta zvinokosha bhodhoro, zvinganaka rima muchionioni Inochengetedza chigadzirwa kubva chiedza chezuva uye oxidation. Mufiriji hazvisi varambe, nekuti pashure pechinguva zvichava kuomesa uye chimiro lenses. Kunyange zvakadaro unogona kutarisa kana watengera mafuta unhu.

No vazvidavirire nokuti vanofarira

Zvakawanda angati kunaka uye Ruvara chigadzirwa. Greenish tint zvinobva mazambiringa: mafuta omuorivhi kazhinji chinovava, asi zvakanaka. The zvakawanda akaibva maorivhi inoshandiswa mukurima, zvikuru zvine yeyero kunyange brownish ruvara achava rakapedzwa chigadzirwa. On the mukanwa zviri zvinyoronyoro chaizvo uye zvinozipa, nekuti ine zvishoma acidity.

zvikonzero zvakanaka kushandisa mafuta omuorivhi

utano

Zvino kuti munoziva sei kusarudza namafuta rworudyi kufarira imwe chinangwa, zvinokwanisika kutaura kwayo zvinobatsira ehupfumi. Chimwe chinokosha unhu - kukwanisa kuderedza kwevari "zvakaipa" remafuta akawandisa muropa. It dilates tsinga uye pakudaro normalizes BP. Kushandiswa chando nokushayiwa mafuta ane zvainoita gallbladder rinobatsira, zvinobatsira vanatse chiropa. Monounsaturated mafuta vane Anti-anogumbura nemigumisiro uye anogona kuva chakanakisisa kudzivirira asima uye chearthritis.

runako zvekunze

Superbly mafuta omuorivhi "mabasa" uye kubva kunze; asi masiki kubva chekugutsa bvudzi, mumakenduru kuvandudza ganda ezvinhu, scrubs zvinyoronyoro exfoliate uye moisturize. chigadzirwa ichi akafanirwa vainyatsotarisirwa, saka anosanganisira payo zvokudya zvenyu, utano uye runako.