How kubika sipinachi

Munguva yedu, nezvikonzero isingazivikanwi, sipinachi, sezvo mutema, yakarideredza kunzvimbo yechipiri. Kunyange zvazvo Fans ake nharo kuti, pasinei chaiyo kunaka egirini, zvakaoma kuwana zvakanakisisa omesa nokuda soups uye Garnish inofadza pane sipinachi. Chokwadi, inyaya tsika. Asi chinoshamisa kunaka zvachose vakaprofita utility sipinachi. Nokuda kwayo zvokuporesa ehupfumi, zvinonzi semhosva ichiri kushanda dietetic zvigadzirwa, nokuti rine zvakawanda simbi, phosphorus, calcium mavhitaminzi. Mukuru zviri folic iine acid sipinachi inogona kurumbidzwa kuti varwere nezvirwere ropa.

Cooking sipinachi hapana dambudziko. Pane rimwe dambudziko: asi hanyanisi vari vakabika kuitira kuti usati vabika sipinachi, vanofanira vakadzikama unganidza.

Chii chaungaita iwe kubika sipinachi? Ndiwo, pakutanga, zvakasiyana-siyana salads pamwe kuwedzera mamwe miriwo, miriwo; mutema muto, borscht; facial uye yakabikwa sipinachi somunhu divi mundiro. Unogonawo Stock pamusoro pavo ramangwana: kuti -oma, kuchengetedza.

Saka salads. Somuenzaniso, sei kuti vabika sipinachi pamwe wemagaka? Zvinofanira kusukwa 500 magiramu pamusoro sipinachi, bvisa zvinonyadzisa pemashanga uye nenguvo dzakarukwa zvakanaka dimura nayo. Kuwedzera wakatemerwa 2 svikiro kadikidiki hanyanisi, 4 spoon wakatemerwa dhiri, 40 magiramu kuti ndimu muto, shuga kuravidza. Agadzire saradhi anogona kuva mafuta muriwo kana yakashapa cream. Yakabikwa uremu kuisa mukati hafu wemagaka, zvichireva pre-cored.

Sipinachi pamwe nzungu yaigadzirwa yakabikwa sipinachi. Sipinachi Mashizha (500 g) anofanira kusuka kwazvo, ndidire girazi remvura, achiwedzerawo nhungirwa mashoma parsley kana cilantro uye simmer maminitsi 20 pamusoro soro kupisa, akafukidzwa. Agadzirira sipinachi tisawirirane pamwe hanyanisi, nepavaigona chopping melenko. Panguva ino, nehafu girazi muchikuya nzungu 2 gariki clove, dzekorianderi peya awo, munyu mhiripiri uye pods, sanganisa waini vhiniga uye wedzera kuchekwachekwa hanyanisi (200 g). By pasi petafura, arisase wakatemerwa nemiriwo matsva parsley. Huwandu munyu, vhiniga uye mhiripiri inotsamira kuravira zvavanosarudza. Good kuwedzera Salad ichi, zvinyoronyoro unomutsa, mutamba mbeu uye vhiniga vokutsiva yemipomegraneti muto.

Zvinosuruvarisa miriwo sipinachi inochengeterwa refu, madzimai epamba zhinji saka vangada Stock pamusoro pavo ramangwana, asi handizivi sei. Kuti vabika sipinachi nokuda okuchengetera kwenguva refu kunogona kuva zvakasiyana: yakagwamba nechando, zvomumagaba, uye kunyange ... kuti kusanganisira mune noodles.

Frozen sipinachi anoramba zvinovaka muviri mukati memwedzi mitanhatu pashure kuoma nechando, vanoshumira se rakaisvonaka rine mavhitaminzi kuti mhuri yose iri chando-chitubu nguva. To -oma sipinachi mashizha, vanofanira sukurudza nemvura inotonhora uye nzvimbo colander uye problanshirovat miniti imwe. Zvadaro sipinachi Drain, inotonhorera, akaisa mukati wakagadzirira mugaba akaisa furiza. Chete kare -oma hanyanisi inogona yaora kupinda Mabhokisi uye yakasara furiza.

Sipinachi anogona kuchengetedza zvayo dzinongoitika chimiro. sipinachi Mashizha vanofanira kuenda, kusuka, dira mvura iri kufashaira bikai kwemamwe maminitsi 5. Zvino zvakafanira kuti decant mvura uye zvakaitika kwavari kuburikidza nyama mukuyi. The zvichiguma puree kuravira munyu, mota, inopisa rakatsaurirwa muna nemabhengi vagokungurusa kamwe pasina mbereko. Zvirongo zvinokurudzirwa kushandisa chiduku vhoriyamu kuti havana kuramba vari firiji rakavhurika, asi kwete kushandiswa kuguma puree pamberi.

Sei vabika sipinachi munguva yechando nenzira yepakutanga, udza mazano aya. Hunovira uye mokudambura kuburikidza nesefa sipinachi inogona kuwedzerwa mu musha-akaita noodles ari muitiro kukanya mukanyiwa. Mukanyiwa zvichaita girini. It anofanira Kuisa panze thinly, racherwa rinoparadza uye waoma. Saka, gore kumativi ose unogona kushandisa kujairika noodles vafumiswa pamwe mavhitaminzi.