How kuti Greek yogati zvikuru zvinonaka uye zvinovaka muviri?

Greek yogati - ndiwo mumwe wevaya zvigadzirwa izvo zvinokwezva Zvaifadza pfungwa munhu kuedza kuchengetedza utano hwakanaka. Kunenge kuti zvinofanira kuvapo muna zvokudya munhu. Zvisinei, vamwe vanhu kukanganwa kuti haasi munhu wose anoda kunaka uye anotsvedzerera magadzirirwo, kunyanya kana ukasarudza kusarudza pasina inonaka zvinodiwa. Zvisinei, kana usiri sema kuti nomukaka zvigadzirwa, Greek yogati - ndiyo nzira yakarurama kuti kuwedzera kudya calcium, mapuroteni uye mavhitaminzi B ₆ uye B _12. chigadzirwa Izvi kaviri kupfuura mapuroteni kupfuura dzose yogati, kana iwe enzanisa zvikamu akaenzana, zvichiita Greek yogati imwe tudyo kukuru kwomwoyo. Kana uchida kuwana nzira kupinda ichi anobatsira chigadzirwa mu zvaunodya uye kunakirwa mikomborero ayo, unofanira kuziva kuti zvinhu ndiwo wemishonga c yogati ichi akakwana. Izvi zvichaita kuti imi kuti nokupinza nayo nyore Muterere kwavo!

Macaroni pamwe chizi uye rechiGiriki yogati muto

Ndiani asingadi chinhu chinopa rinogutsa uye anakidze nezvokudya with macaroni uye chizi! Unogona kuita kwako kudya kunyange kunakidza uye kusiya amatura sauces: chete kuti refueling kwakavakirwa Greek yogati! Bright kuravidza chizi zvasangana creamy Texture echiGiriki yogati, wose-zviyo Pasta uye sipinachi - chinhu yokubika mukuru kushandiswa izvo haufaniri kunzwa kuzvidemba. Chokwadi, kubatwa zvisina kufanira chero zvazvingava kufanira: nechiGiriki yogati kaviri mapuroteni, asi macalorie varipo yakakwana kwazvo, izvo zvinoreva kuti chigadzirwa ichi hazvifaniri kudya mindlessly.

Koulslou pamwe Greek yogati

Greek yogati unogona kutsiva anovava ruomba, mayonnaise uye kunyange cream - zvose zvinoenderana zvariri yokubika. Shandisa Greek yogati uye muto, uye zvakabikwa ndiro! Kana iwe vanosanganisa nevhiniga namafuta, mumuto iyi miriwo. Greek yogati zvakafanana kunaka sezvo dzimwe creamy dressings, kuchakasviba zvakawanda calcium, izvo zvinoita pfungwa iyi zvikuru. Kana uchida kuti makabheji Salad kuti kupikiniki, kutsiva mayonnaise mu koulslou Greek yogati. Nditende, harizokudzoreri mwoyo iwe! Unogona kuedza mubatanidzwa zvinhu nokuwedzera siyana makabheji, makarotsi kana grated apple. Chero zvazvingava, Greek yogati iri Zvakanakisa kuisa kubva siyana uye kupedza mundiro.

Crispy zvakabikwa chicken Greek yogati

Pane chimwe chinhu chinopa kwezva ari kushumira akaringa yehuku mune creamy mumuto. Muchiitiko chino, haufaniri kushandisa gobvu muto kana mayonnaise, unogona kuita saizvozvo, asi zvikuru noutano dhishi. Shandisa senzvimbo muzinda rechiGiriki yogati muto uye kuwedzera zviya yokuravira. Zvadaro zvakakwana kuti kunyudza ari muto yakatsvuka huku zvidimbu uye arisase navo breadcrumbs. Tizviomese nokuzvipisa - uye kuwana chinhu Appetizing chaizvo! The muto pahwaro Greek yogati asingagoni furaya chete, uye nyemba asi kana uchida zvakawanda kudya Quick. Uyezve, unogona kugadzira Casserole, uchishandisa Greek yogati serimwe rinogona kutsiva mayonnaise.

tzatziki muto

Hapana nani tzatziki muto, kana uchida kuti mundiro kunakidza. Zviri rakanakisisa kuchatibatsira kuti sandwiches kana kebabs, chakanakisisa kupfeka kuti manyoro muriwo kana chinamatidzwa nokuda Steak kana yakagochwa huku. Pahwaro Greek yogati anogona kuita zvikuru muto tzatziki: inopenya pakubika uye gobvu unaku ichapa shasha mugumisiro. Unogona kutenga muto muna chitoro, asi kumba zviri nyore chaizvo kuita! Imi chete vanofanira kushandisa rakaoma kana yakanaka makwenzi uye wakatemerwa wemagaka. Uyu rakanakisisa muto kuti vakasiyana-siyana nezvirongo, uye zvakare kubatsira pamwe Greek yogati. Kuti munhu kuedza kuderedza uremu, uye monitors kushandiswa puroteni, pfungwa iyi zvinonyatsoenderana zvakanaka.

Cheesecake Greek yogati

Zvakakodzera kuti kutarisa zvinhu sezvazviri: Cheesecake - zviri sezvinoita dhizeti, pasinei iwe kuzviita. Hatigoni kutaura kuti yaitsiva cream Greek yogati rwoga kunochinja dhishi ichi chinhu zvokudya, zvisinei chinhu chinobatsira kumwe. Cheesecake Izvi zvakawanda mapuroteni. Uyezve, unogona kuwedzera michero kana michero Cheesecake, zvichaita kuti dhishi kunyange zvikuru uye zvinonaka. Nemhaka iyi rekrisoriti yokubika kunogona kuva nguva nenguva kuti akomborera pachako zvinoshamisa dhizeti!

Baked donuts pamusoro Greek yogati

Ichi chimwe dhizeti, saka usafunga kuti unogona kudya saka zuva nezuva. Zvisinei, kana uchida kubata pachako kuti chinhu chinonhuhwira pakupera kwevhiki, unofanira kuteerera resipi ichi. Kushandisa mafuta-akasununguka Greek yogati pasina filler, iwe uende zvikuru Airy mukanyiwa pamwe nounyoro mwando. Uyezve, chaibva, kwete fried donuts, saka kuti uwandu mafuta ari yokubika ichi hachisi kukwirira kana achienzaniswa chitoro mikana. Uyezve, zvinokosha uye sei kuti waronga kuwana donuts. Hazvina Zvakakodzera kuwedzera kuri pachimedu kana inotapira jamhu, kana uchida kuumba Mishonga chisarudzo. Pachiimbwa izvi zvinozipa yokuvirisa zvose kushandiswa greechskogo yogati zvichabviswa neutralized.

Oatmeal pamwe Greek yogati

Kana iwe usina vakaedza kuti Porridge, yakabikwa manheru, iwe akarasikirwa zvikuru. Kuti dzika resipi ichi uchada kupfuura nyore zvokubikisa: zviyo flakes, mukaka uye nechiGiriki yogati. Unofanira kusanganisa zvose zvokubikisa nenzira airtight mugaba, wedzera zvinhu zvenyu, zvakadai nzungu, mbeu, michero kana chokoreti Chips. The mudziyo anofanira kuiswa mufiriji uye kusiya husiku. Nomukaka yogati kuti nyoro flakes, vose siyana pakuvhenganisa uye kuwana anoshamisa zvinonaka kwemangwanani. Unogona kusiya Porridge mufiriji kwemazuva mashomanana, saka unogona kugadzira zvokudya pachine. Options uye mubatanidzwa husingaperi yakatarwa, saka unogona kuedza uye kuwana kwako kufarira munuhwi. Panguva iyoyowo, kana uchinwa Greek yogati sechinhu nechigadziko, mune chero nzira vachava nezvakawanda mapuroteni.

Pancakes pamusoro rechiGiriki yogati

Chimwe chisvusvuro kukuru nokushandiswa Greek yogati - Pancakes. Yogati pabvunzo anoita mabasa maviri: zvinopa anoyevedza mugove mapuroteni uye chive chinonhuhwira, akafanana kuravidza yogati. The creamy unaku pamusoro yogati kuti cheese uye nyoro vlazhnovatoy. Unogonawo kushandisa wholegrain furawa gorosi, zvokuti dhishi yakanga yakawanda faibha. Kana haudi Pancakes zvakare, saizvozvo unogona kuita uye muffinit kana makeke. Wedzera kuti yogati uye rose-zviyo furawa, zvishoma ruomba nouchi pachinzvimbo shuga - the yokubika zvichaita akakwana! Pazvese, usatya kuedza uye kuwana anofambidzana dzavo, uyewo yeuka kuti vabatsirwe ndiro kuvhiringidzwa zvimwe zvinhu, kwete chete Greek yogati.

Kushandisa Greek yogati mu Quick

Paunotanga kushandisa Greek yogati pachinzvimbo dzemauto mamwe peturu pazviteshi, iwe uchava kushamisika kuti hazvina kuita izvi kwenguva yakareba. chigadzirwa ichi zvakakodzera salads, soups uye pastries, iye - chimwe chezvinonhuwira chero resipi akakwana. Kana usina chokwadi kuti iwe unoziva kutanga, tevera kunenge pamusoro apa. Over nguva uchaona kuti Greek yogati anogona kuva amirire zvakawanda kudaro! Kunyange kana usina kufanana kuravira, pamwe nevamwe zvinoumba kunogona kuva zvakasiyana.