Kubvira kare, dzokuMabvazuva chili inozivikanwa kusimba richinaka zvinonakidza zvokudya zvinoshamisa hunonhuhwira zvinonhuwira. Hazvishamisi vanoti East - a kuputsika nyaya. Nhasi isu yakawanda yokunyatsoongorora nyika Turkish chili, zvicharatidza zvose zvakavanzika kubika Turkish muto pamwe bulgur uye achakuudzai zvinonakidza zvinhu zvizhinji pamusoro dhishi ichi. Oriental chili anodiwa pakona rimwe nerimwe munyika, kwete chete nokuda kwayo mashiripiti aromas uye kutongoravira naka, asiwo chinofadza nhoroondo Quick ose ndiro zhinji.
Nyaya Turkish muto pamwe bulgur
Ari kumusha kuti muto ichi chinonzi "Ezo chorbasy", akashandurirwa Russian se "Soup romwenga." History of Turkish muto pamwe bulgur nenyemba ane anopfuura makore gumi. Maererano yekare tsika Turkish, mwenga wose ane kugadzirira muto uyu usati muchato. Zvakafanana mhando ayaruka kuti kuunza mufaro muupenyu hwemhuri. The yokuwana kuti muto iyi bulgur Turkish Turkish musikana akauya Ezo, mukuvamba 1900s. muwanano kune asingachadiwi mukomana aigara nemba rimwe gore vabereki wakamutandavadzira, iye akaputsa uye vakamhanya kumba kwababa vake. Makore mashomanana gare gare akaroorwa zvakare hama yake kure, muSiria. Asi muwanano iyi akanga asingafari, nokuti kwaari kusada muroora. Ezo, apo pamba, iye here kubuda amai vake. Saka, ini akabika ichi mikobvu, mupfumi muto, achiyeuka vabereki vake uye neimba yababa vake.
Chii bulgur?
Vakawanda vedu havatombozivi ezviyo mhando kwakadai - bulgur? Mumwe zvisiri anotenda kuti couscous ichi kana akapwanyika unsteamed gorosi. Kutaura zvazviri, ndiye yakazvimirira chimiro ezviyo, pamwe yayo zvakwakanakira uye zvinobatsira chero zvinhu. Bulgur - bota, chinopa yakapfuma mafuta acids, Beta-carotene, makabhohaidhiretsi uye mavhitaminzi B, K, E uye PP. Nemhaka kwazvo Absorção de Água muviri, izvozvo anovandudza ganda uye bvudzi, uye yekudyidzana kunosimbisa tsinga. Munyika dzakawanda Eastern bulgur rinoshandiswa pachinzvimbo neparera bhari uye mupunga, nokuti kunyange kunowedzera kana yakabikwa katatu, asi anoramba crumbly, pasina kutendeukira kuna mush. Ndokusaka rinoshandiswa dzokubikisa muto kana sezvo yakazvimirira divi dhishi.
Zvinhu nokuti Turkish muto pamwe bulgur
Kuti muto wenyu zvinonaka chaizvo uye anonhuwira, zvakakosha chaizvo kushandisa chete zvinyoro uye unhu zvigadzirwa. Nokuti kwegadziriro Turkish muto pamwe bulgur nenyemba, unofanira:
- 3 litres kana muriwo muto;
- 150 magiramu bulgur;
- 150 magiramu nenyemba, zvakanaka kushandisa tsvuku-siyana;
- hanyanisi - chimwe chinhu;
- 50 magiramu zvevhu chili;
- 10 magiramu cheminte * akaoma;
- 2 nemadomasi kana maviri spoon nemadomasi namatidza;
- 60 ml mafuta muriwo;
- dema mhiripiri.
Danho nedanho tsananguro kwegadziriro muto
Recipe Turkey muto pamwe bulgur iri nyore uye kunoda hapana unyanzvi kuti kubika. Kutanga dzihwa kudira muto muhari, ndokuadira kusukwa nenyemba, bulgur, mhiripiri, chili uye kuunza kubika. Bulgur geza hakusi zvakakodzera. Bikai nenyemba uye zviyo uye zvinonhuwira pamusoro svikiro kupisa uye pasi muvharo akavharwa. Chinotevera ndechokuti kugadzirwa chakabikwa. To ichi anofanira akasvuura hanyanisi dzakarukwa zvakanaka unotemwa uye zvakakanyiwa namafuta nemafuta emiriwo. Nokuti hanyanisi, achiwedzera domatisi namatidza uye madomasi, akasvuura uye racherwa cubes diki. Kuti zviite muitiro yamunobvisira ganda kubva madomasi, nokungoti pisa pamwe kufashaira mvura. Bikai kwemaminitsi hanyanisi, madomasi uye zvakakangwa kuti vazviise nenyemba uye bulgur. Musakanganwa munyu uye mwaka mumuto pamwe chemindi akaomeswa. Ugopfiga pani uye protomai muto pamusoro yakaderera kupisa kusvikira kusvikira bulgur nenyemba haangavi vagadzirira. Muto Garnish nemiriwo itsva.
Kubatsira muto
Nemhaka ayo zvakakwana yakakwirira caloric kugutsikana, Turkish muto pamwe bulgur angangotadza kuva hwaro zvokudya chikafu. Pashure pezvose, chete zvikuru mafuta nechipiriso bulgur iri macalorie mazana matatu namakumi mana. Kana uchida zvishoma kuti kuderedza zvachose caloric zviri ndiro, kutsiva nyama muto uye miriwo pachinzvimbo chakabikwa, shandisa matsva miriwo. The chikuru mukana muto ichi - yakawanda nyore digestible zvinovaka muviri uye anokosha chero zvinhu. Kuwedzera kusimba kubatsira bulgur, hwaro mumuto rakatsvuka nenyemba, izvo kare waidiwa vokuTurkey. Nokuti akapfuma mapuroteni namatare, nenyemba akakwana vaya vanotambura kubva kupererwa neropa. Uye nemhaka inova chikamu mumuto pakati madomasi nehanyanisi, iyewo ane faibha, izvo zvinobatsira kuti zvomudumbu turakiti.
Tips uye mazano
Musabva yakabikwa muto chifume sezvo nenyemba uye bulgur zvakasimba Sechipanji zvose muto pacharo, saka mangwanani iwe chete kuwana dhishi zvakafanana Porridge nemiriwo. Turkish muto pamwe bulgur zvaanofanira kudya dzichangobva kugadzirira, vakashumira kupisa. Saka regai kubika zvakawanda panguva kamwe, zvakanaka kuverenga inodiwa huwandu pachine. Muchiitiko chino, iwe vaeni vachakwanisa kunakidzwa ichi fantastically zvokudya zvinonaka!
Kupa dhishi inokosha chilli, unogona kuwedzera kwekushinywa turmeric. It kwete chete saturate mundiro zvinokosha anonhuwirira, asi anopawo mumuto akanaka ruvara uye dzinonakidza kuravira.
Wemiriwo itsva kune Turkish muto pamwe bulgur zvakanakisisa cilantro, iyo inowedzera kukaringa nuance uye anoita nokwedhishi kunyanya yepakutanga uye zvinonaka.
Premixes nokuti muto
Nhasi, kune vakawanda vagadziri, dzinobatsira aivabatsira hari rikurumidze. Pashure pezvose, aigara muguta guru, dzimwe nguva saka zvakaoma kuwana nguva uye simba pashure refu zvakaoma zuva rose, kuti chete bikai inonaka kwemasikati kana kudya kwemanheru. Akagadzirira kubatsira wemisanganiswa nemiriwo, bota uye zvinonhuwirira. Somuenzaniso, kambani "Fair", mubasa pagadzirwe Organic zvokudya, achangobva zvaisanganisira ichi muto yokuwana aro kugadzirwa Semi-apera chikafu. A kunyanya mukana chigadzirwa ichi zvachose dzinongoitika sezvamunoita pasina preservatives, yavaibvisa glutamate uye majini-dzakachinjwa zvinoriumba. Uye nemhaka läpinäkyvä kavha kunogona kuva nechokwadi muri yakachena kwazvo zvinhu uye kusavapo nouipi. Pachigadziko mavara chitaridzi kwete chete murwiyo asiwo nzira kuti muto.
Asi kwete bedzi kambani "akanaka" inoita muto ichi. Pane zvakawanda zviri zvikuru inozivikanwa pefiyumu - Yelli, izvo zvinogona zvikuru zvakarurama kutevedzera kunaka uye yeshoko pakutanga muto. Chinotevera ichakurukurwa iri pamusoro payo.
Muto pamwe bulgur kubva Yelli
Kana vakasarudza Siyanisai nezuva Muterere kuti Turkish muto, iwe pamwe vakashamisika: "How kubika Turkish muto pamwe bulgur Yelli?". Kutaura zvazviri, zvose zviri kusimba nyore! Unofanira chete vanofanira arongedze yakaoma zvokubikisa, munyu uye muto kana mvura. Mumwe kavha zvakakodzera achirema magiramu 250 2 litres mvura kana muto. Kana uchida munhu mukobvu ndiro, ipapo ichava zvakakwana uye marita nehafu Urume. Kuunza mota ugodira yenyu muto zviri pasuru. Bikai pasi akanamwa muvharo kwemaminitsi makumi maviri nemashanu. Zvakakosha kuti kubika mumuto kushoma moto, nokuti saizvozvo mumuto zvichaita nyoro, inonaka uye akanaka, uye zvokubikisa haana zvakare ubike. Pamugumo kubika mumuto nomunyu asingaremekedzwi uye kushumira pamwe nemiriwo itsva. Kudya kwakanaka!