Adzuki bhinzi muto: usimbe uye nyama mikana

Zvakawandisa vanhu munyika yose vave mafeni wechiJapanese chili. Zvisinei, vakawanda vavo vanosarudza mabhanzi uye Sushi, mukukanganwa kana asingazivi kuti chimwe chezvinhu airemekedzwa iri ndiro kweJapan ndivo soups. Uye havafaniri kuenda oga, akazvimirira uye chikuru dhishi, asi muri akanaka kuwedzera mamwe zvikafu. anonakidza kuravira wegamma, inova muto pamusoro azuki bhinzi. Uye kugadzirira nzira ndiro dzakadaro kwazvo.

Chii adzuki?

Chero bhinzi pachavo zvinobatsira, rupo uye dzinonaka, sezvo vari zvinowanzoshandiswa weboka rokutanga, uye somunhu Garnish uye salads. Zvisinei, adzuki bhinzi vari nani anozivikanwa Far East, apo hwakada munzvimbo dzokuzororera dzaiva, China, Korea uye Japan - nyika, kukudziridza uye tikazvishandisa mukubika. Zvichakadai, bhinzi iyi zvikuru kubatsira pane vamwe "hama" dzavo. Uye kunaka kwayo yakasiyana zvikuru kwavari, nokuti ane sweetish kucherechedza. Adzuki bhinzi anobatsira Kudzikamiswa mwoyo, nokuti ane yakawanda zingi uye magnesium. Folic acid, izvo nebhinzi izvi unimaginably zvikuru, anodzivirira pamusoro chidzoke uye kukura kenza. Zvinonyadzisa internet mamiriro kunonatsiridza kugaya. Nebhinzi izvi zvinoita ropa kuparadzirwa uye normalize remafuta akawandisa mumuviri. Zviri pachena, anoshanda Japanese haana kurega zvinokosha zvakadaro "mbeu." Zvino kunyange pamba, saka anobatsira uye kujairika bhinzi hakusi nyore kutenga. Sarudza nyore - kutungamirirwa pasherefu-upenyu uye chitarisiko. With kuchengetwa, zvakare, hapana dambudziko - Vakaisa girazi nechirongo zvakasimba sikuruwa chivharo, bhinzi usaora unhu hwavo kwemakore. Chinhu chikuru - uzvichengete pakaoma.

Nyore muto pamusoro azuki bhinzi

Vamwe cook vanodavira kuti hazvina zvakakodzera soka navo. pfungwa Izvi nharo nokuti Quick zhinji soaking vanotaurwa. Zvisinei, kuti agadzirire kupfuura nyore muto pamusoro azuki bhinzi, chaizvo havafaniri soka mumvura. Beans vagocherwa anenge makumi mana maminitsi ari pasi kupisa. Zvino, unofanira kupfuura imwe blender chokubudisa akasvibirira cream. It chinobatanidza pamwe womukokonati mukaka, makwenzi nezvinonhuhwira - chii chaunoda - uye zviri kuitwa. Kana usina chokwadi izvo zvinonhuhwirira achaita kuenderana adzuki, edza nguva yokutanga, wedzera celery, allspice uye chena mhiripiri, zvishoma clove, oregano, Rosemary, chemindi Basil. Uye pakupedzisira, kana iwe noupenyu muto yebhinzi, adzuki, muchawana yako anoumba ezvinonhuhwira.

Winter Japanese muto

Akadana SIRUK. Main Chokwadi iye Zvisinei, chinyorwa pakupera kudya kwake hakusi kuzoshandirwa, nokuti naiyewo zvinogutsa. Recipes, iyo anogadzira chinonhuhwira muto yaigadzirwa adzuki bhinzi, zvakawanda. The kushandiswa zvikuru - pamwe mochi, asi kuita izvozvo chestnuts, uye pizza. Kusimbisa manakiro unhu dhishi ichi, kazhinji kumushumira wakawanda puramu, anovava matope kana chimwewo kusiyana ndiye.

Cook inotapira adzuki bhinzi muto kunogona pamba. Nokuti iye, 130 g nebhinzi yanyatisa usiku ity mvura. Mangwanani chaimo mvura chete kubika mugango chiine pasi. Kana anotanga kubika, kuiswa mudziyo kwekushinywa kubika upfu, moto ipfupi, uye adzuki nebhinzi vari yakabikwa kwehafu yeawa. Pashure kudira imwe ity mvura, uye zvose mota kwemaminitsi 30. A chiratidzo nokugadzirira nebhinzi anokwanisa kupwanya nyore kwavari neminwe yenyu. Kana vachiri zvikukutu, kubika mberi. Kana bhinzi wagadzirwa, riri akadurura muhari chimwe muzvitatu mukombe woupfu shuga, uye maminitsi matatu gare gare - angori. Pashure mumwe maminitsi matatu, inotapira adzuki bhinzi muto uye kuwedzera zvimwe munyu pamusoro iyoyo kubviswa. Moti kucheka nepakati, yakagochwa kusvikira yendarama mashava, vakaisa panze pamahwendefa, apo pashure mumuto uchidururwa. Cherechedza: pamusoro "makeke", haafaniri kuva imomo.

Far muto

Nokuti iye, nenzira, adzuki bhinzi inenge zvakare usiku hwose (hafu mukombe bhinzi, pamwe hafu Art. Of mvura). Mangwanani mvura kwakawedzera matatu nemikombe, bhinzi uye akabika kwehafu yeawa chete zvidimbu zvidiki zviviri kombu. On kuti inonaka uye akanaka muto nebhinzi yokubika rinokurudzira kuisa diced hanyanisi uye twakadai. maminitsi gumi gare gare, unofanira kudururira mumwe girazi remvura. To kubika - wedzera chete vaurayiwa nhanga (zana magiramu) uye kubika kusvikira dzinopomhodza. Zvazvinosarira podsolit (zvimwe gungwa munyu), yakabikwa mumwe maminitsi mashanu uye yakadururirwa matete.

Bhinzi-howa shanduro

Zvakare mukombe adzuki vanofanira soka. Zuva rakatevera, iro bhinzi panguva iyoyo pamwe zvidimbu zvitatu combo awa mubiki. Panguva ino, kuchenesa twakadai, hanyanisi, celery midzi uye shiitake zviviri - zvose zvinopinda muto pamwe bhinzi. The resipi zvinosanganisira domatisi 6 iyo chiwondomoke uye Passero pamwe nemamwe miriwo, uye Zvakanakisa - namafuta. Yoga zvakafanira kuvidza mvura, uye apo kuisa ose zvinoriumba. Kana vatogadzirira, wedzera zvinonhuwira uye munyu (gungwa zvakare). Nechekare teura mbiya mumuto ari adzuki bhinzi, unogona kuwedzera zvishoma miso; asi ichi ndicho tingasarudza. Just kure mundiro acharavira Smoked zvinogadzirwa kuti yekudyidzana kuvandudza chimiro chacho.