How kusarudza mafuta

mafuta Olive, inova chimwe chinokosha muviri, ane zvichivabatsira womunhu muviri. Saka, zvinobatsira kuderedza remafuta akawandisa muropa, kudzivirira yomwoyo, kunobatsirawo pamusoro zvetsandanyama nemapfupa hurongwa, ganda, bvudzi, uye zvichingodaro. Uye nekuti havasi vose vanoziva sei kusarudza zvakanaka mafuta omuorivhi, funga mubvunzo uyu zvizere.

Chokutanga, Zvinokurudzirwa kuongorora mudziyo kana chitaridzi. Bottling uye kweShanduro chigadzirwa ichi nyaya kunofanira kuitwa imwe nyika, zvingava kuratidza yepamusoro kwayo. Zvinofanira kurangarirwa kuti pamusoro nguva, mafuta anogona kurasikirwa yepamusoro yavo, saka unofanira kutenga chigadzirwa kuti akasunungurwa achangobva.

Kavha richasvibiswa, uye rakanamwa nokuti chiedza chezuva zvinobatsira rikurumidze chirongwa oxidation, izvo zvinozoita kukuvadzisa ruvara uye manakiro chigadzirwa.

Asati sei kusarudza mafuta omuorivhi, Zvinokurudzirwa kudzidza chikamu chacho acidity. Zvakanakisa chigadzirwa vanofanira zvayo pasi nhamba (0,8 muzana), uye kana parameters aya wakaderedzwa kusvika 0.5 muzana, mafuta anonzi hunorapa.

Ruvara haadi kuchinja kunaka uye kunaka chigadzirwa, uye zvinoenderana mhando uye mwero kukura pakati neyemiorivhi. Kakawanda, musanganiswa kwemafuta zvikaramba kubva maorivhi yakasiyana kukura mumatunhu.

Kuti vazive kuti kusarudza mafuta omuorivhi, unofanira uzive nemarudzi akasiyana-siyana. Saka, mafuta akanaka ndivo vepamusoro uye zvinoitwa kubva mbishi nezvinhu akura rimwe ndima. Monosort mafuta anobudiswa kubva mhando mbishi zvinhu, asi dzakadaro - emarudzi akasiyana, kuti vawane chimwe munuhwi.

Nhasi kune akanatswa anonhuwirira anobudiswa kubva kuunganidzwa siyana miriwo mafuta, kusanganisira mafuta omuorivhi, uye unrefined (non-segirazi), ndiwo mugumisiro vashoma firita. Mumwe nemumwe kwemarudzi izvi ane pachake rakasiyana unhu ayo uye zvivako. Kuti tiwane zvakanakisisa mafuta omuorivhi, zvinokwanisika uye kuedza, kuti vasarudze mumwe muchiso uye mugadziri anoenderana zvikuru.

Pakusarudza chigadzirwa Zvinokurudzirwa kuti unyatsoteerera kuravira ake uye chinangwa. Saka, achigadzirira chando madhishi, marinades uye salads inokurudzirwa kutora mafuta yakanatswa inotonhora chakatsikirirwa, ine chemhando yepamusoro. Rine vanenge makumi masere muzana zvinhu zvinokosha, ine simba kwakanaka uye rima mitema ruvara.

Usati sarudza mafuta omuorivhi dzokubikisa uye nezvirongo, unofanira kuteerera kwake chokuguma. chigadzirwa ichi zvinofanira yakaidzwa, vachisaidzira wechipiri, ane kwazvakarerekera kunaka uye ine refu pasherufu upenyu.

Kana inopisa madhishi musanganiswa unrefined uye rakanatswa anonhuwirira.

To musi, kupfuura makumi mapfumbamwe kubva muzana kugadzirwa nenhoroondo mafuta omuorivhi muMediterranean nyika (Spain, Tunisia, Italy, Greece). Greece kunobereka yepamusoro chigadzirwa, makumi masere muzana izvo inowira rokutanga mafuta dzokubudisa. mafuta Spanish kunoratidzwa matatu kana kupfuura akasiyana maorivhi kuti vabudirire nepakati pakubika uye kuravira.

Saka, kuziva sei kusarudza zvakanaka mafuta omuorivhi, unogona kugadzira rinonaka zvokudya, izvo zvichaita kusiyana kwete chete kuravira zvakanaka, asi anobatsira ehupfumi. Uye kuti aone unhu yacho kutenga chigadzirwa, zvakakwana kuti akachiisa inotonhorera nzvimbo. Kana richikora, uye kuzviratidza flakes chena, saka unhu raro pakakwirira. Zvisinei, nguva dzose unofanira kurangarira kuti kusiya mafuta omuorivhi hazvifaniri kunze kuchitonhora kwenguva refu, nokuti anorasikirwa zvivako ayo uye kuravira.