How dzakaonda Tatiana Tarasova - akakurumbira mufananidzo Skating murairidzi

Unoda kuziva zvose sei dzakaonda Tatiana Tarasova - This nyika yakakurumbira hadzi mufananidzo Skating murairidzi? Zvakanaka, zvino isu pamwe nemwi ruzivo, iyo nhaka pachavo. Garai shure uye kudzidza nyaya, ungadawo kuvandudza mufananidzo wavo.

kilos vangani vakanga akadonha, uye kwenguva yakareba sei

Tiri zvose ajaira Zvinoonekwa iyi inonaka zvikukutu uye unyanzvi vakadzi. Uye pakarepo kutekenyedzwa - Tarasova Tatyana Anatolevna vakarasikirwa uremu, uye nokukurumidza! Mumapepanhau nemagazini inobudiswa kubvunzurudza huru hunhu nhau uye paTV kutepfenyurwa hurukuro anoratidza umo iye anooneka pamberi vose kwake mutete chimiro itsva uye rinozivisa chakavanzika chake chitarisiko.

How dzakaonda Tatiana Tarasova, sei makirogiramu uye pamusoro nguva chii zhinji? About kudya ichakurukurwa kwapera asi iye zvino ngationei kuti yakakurumbira murairidzi rakadonha makirogiramu 40. rinenge gore hazvishamisi muduku uye yakawanda yakanaka nguva ino.

Kushanda pachavo achitungamirirwa imwe yezvokudya

About sei dzakaonda Tatiana Tarasova, zvakanakisisa yakaudza dietician Margarita Koroleva. Pashure pezvose, yose muitiro kwakaitika pasi yayo zvakananga utariri. Margarita Koroleva ndiye muvambi uremu pachako nzira yako kuti yakabatsira vakawanda vezvenhau unhu kuwana mutete nhamba. Panguva iyoyo, akabvunza rubatsiro, uye Kuvshinov Kirkorov, uye Anita Tsoi, uye Nikolay Baskov (vose hwapedza nemigumisiro yakanaka kwazvo), uye pashure penguva yakati ikoko rakanga Tarasova Tatyana Anatolevna ari pamazita varwere yezvokudya inozivikanwa. Zvinobudirira akarasika uremu uye iye. Zvino achida kuudza mafeni ose uremu Quick.

Margarity Korolevoy muchivande chirongwa ari kunzwisisa uye munhu kusvika kune mumwe wevarwere ayo. Iye hapana starves uye ari kumanikidza kuita vanokodzera here imwe ziya. Asiwo, kurasikirwa uremu pasi poutungamiriri hwake wakasununguka. It chete zvinovabatsira kuti achinje mararamiro kwenguva physiologically akarurama, uye uremu anoenda hazvishamisi nokukurumidza.

chinokosha kudya

Zvino vose nyanzvi dzinoti zvokudya zvinokuvadza. Ko Tatiana Tarasova akarasikirwa uremu pasina kudhayeta? Diet, Chokwadi, aifanira tichaona kuchinja uye vajaire itsva hurumende kudya, asi kurambidzwa zvakanga zvisina kudaro zvikuru. Hezvino zvishomanana mitemo, nemhaka iyo heroine yedu vakakwanisa kuderedza uremu:

1. Nutrition vanofanira kuva chikamu. Panofanira kuva migove diki uye kazhinji (5-6 kanomwe pazuva).

2. Uzere achinwa hwechiKomonisiti. Masikati unofanira kunwa nehafu kuti marita maviri mvura yakachena.

3. Supper hapana paya pane 18,00 munguva yechando uye hapana paya pane 19,00 muzhizha.

4. Morning zvokudya kunge Wokumusorosoro-mafuta uye hunogutsa.

5. Food anofanira zvinonaka uye zvakasiyana-siyana.

Chinhu chinonyanya kukosha pamwe nzira ichi - haasi kufunga nezvaaishayiwa (izvo zvisiri zvokuti), uye kunzwisisa kudiwa nguva dzose kuchengetedza utano chikafu utsanana. Pasina izvi Tatiana Tarasova ndakarasikirwa uremu uye akadzosawo zvakare, asi izvi hazvina kuitika, nekuti kunyange mushure normalization kurema, akaramba kurarama internalized mitemo.

kurambidzwa

Pasina kukamurwa Chokwadi, vasingagoni kuita pasina. Ndaifanira kurega mukuru-mafuta zvihwitsi, Sausages, vakagadzirira akagadzirwa maronda inotonhora, zvakasiyana-siyana zvomumagaba zvokudya. Nezvezvokudya vanodavira kuti zvakarurama yakabikwa hove kana huku zvakawanda kubatsira. Protein ari kudya inofanira zvakakwana, asi zvizere.

Sweet akanatswa makabhohaidhiretsi zvakafanira kuti vanosarudza dzinongoitika kuti zvakawanda michero uye miriwo. Huwandu munyu aifanirawo tikadzivisa. Aisafanira munyu zvachose, asi uwandu unoadya ayo pazuva haafaniri kupfuudza hafu yetea.

It akabvumira kudya chingwa, asi chete mangwanani uye nechokwadi aomeswa. Kubva pakati pemabhanzi Tatiana Anatolevne aifanira kurega tsika. Mayonnaise, mafuta, ruomba ruomba, akasiyana-siyana yokubikira mafuta vakapiwa rizere mudyandigere! Panyaya zvinhu zvakadai anovava ruomba kana ruomba, vanogona kudyiwa asi diki zvakawanda.

Uye chii chinogona here kudya?

Tatiana Tarasova vakarasikirwa uremu uye tiine akanaka chimiro, kusanganisira zvinotevera zvekudya zvaunodya:

• Rice, Buckwheat, O flakes mu muchimiro ezviyo pamwe kuwedzera uchi, michero yakaomeswa, nomuapuri, ndimu muto uye zvakafanana. D.
• Eggs (kwete kupfuura 3 zvidimbu pavhiki).
• Dairy zvigadzirwa (yakaderera-mafuta koteji chizi, yoghurt, kefir, yogati, chizi).
• Dzakaonda chena nyama Turkey, huku (pasina ganda).
• Hunovira uye yakabikwa gungwa hove.
• Miriwo nemichero.

Zvinokwanisika kubika inonaka soups uye muto pamwe zhinji kuwedzera navo miriwo (parsley, dhiri, dzekorianderi) nezvinonhuhwira siyana. zvokudya izvi zvinopa kunzwa mukaguta kwenguva yakareba uye mune mavhitaminzi uye zvicherwa. Kuti iwe akafuridzirwa zvakatonyanya, tora Kutarira mifananidzo pazasi sei dzakaonda Tatiana Tarasova - mifananidzo chaizvo, handizvo here?

kurovedza muviri

The Hurongwa Margarity Korolevoy nzvimbo chaiyo iri rakapiwa muviri zuva nezuva. basa rinoda zvinodiwa kuchengetedza mwero muviri wakanaka. Tatiana pachake chitima. Uye hakuna munhu anoziva pamusoro zvakanakira kurovedza muviri. Saka iye nesimba aishanda uye anoramba kushanda uye mangwanani kurovedza uye kushambira mudziva. House pamwe Tatiana Tarasova ane wekusimbisa muviri, handicho pairi nguva dzose akurumidze kumhanya. All ichi, pamwe zvokudya uye akapa shasha mugumisiro wakadaro.

mhedziso

Zvino imi munoziva kuti mutete Tatiana Tarasova, uye saka anogona kugamuchira zvakaitika kwaari uye kuita. Asi chete yeuka kuti zvokudya inoda uchenjeri, gradualness uye nguva dzose kuti yakarasika kurema haina vaenda kure, uye utano.