"7 makirogiramu namazuva 7" - zvokudya kwevhiki: zvayakanakira nezvayakaipira, wongororo

vasikana vose vanorota yokuva mufananidzo wakakwana pasina mamwe kilos. Zvino ichi vanofanira kutsungirira kurovedza nezvakawanda. Uye fungidzira kuti uri kuenda kurasikirwa kilogram imwe zuva. Unofunga izvi inongova hazviiti kurota? Kwete, zviri zvechokwadi! Unogona kurasikirwa 7 makirogiramu mumazuva 7. Kudya Izvi nyore, uchafanira kumirira pavhiki - uye mugumisiro zvichafadza zvikuru.

Guidelines uye Rules

Diet "mazuva 7 - 7 makirogiramu" - ". The Swedish Diet" yakaderera mafuta zvokudya uye maonero chirongwa, rinonziwo pfupi Kutaura zvazviri, vanachiremba havana akakurudzira kuita zvakadaro nzira uremu, nokukurumidza uremu pashure ane zvakaomarara sei utano, unogona kwira chirwere zvirwere zvose. Asi zvinoitika kuti hapana nzira, uye unofanira kuderedza uremu nokukurumidza. Zvadaro kuswedera nyaya vanofanira pfungwa, zvose vachinyatsoongorora kuyerwa. Unofanira kunyatsoteerera kutevera mazano zvose, uye akuteerere utano hwavo.

Uyewo zviripo achiziva kuti zvokudya kwemazuva 7 (kubvisa 7 kg) haasi here kubvisa zvakawandisa mafuta. Munguva iyi, muviri wako achaita zvose zvakawandisa fluid saka pamusoro scale, unogona kuona kukosheswa nhamba. Kusiyana nevamwe pfupi-rokuti wedzerai purogiramu, izvo kazhinji yakavakwa pamusoro kudyiwa chigadzirwa rimwe chete, hoyu zvaunodya vachange zvakasiyana. Diet "7 makirogiramu - mazuva 7", apo Muterere iri nechepadivi munyaya ino kwakavakirwa huru "mbiru" zvitatu utano kudya vari: mapuroteni, nokusanzwira mavhitaminzi. Eya, vakasvimha "kunzwisisa" makabhohaidhiretsi.

Zvakanakira nekuipira

Zvino isu nezvoUmambo huru zvayakanakira nezvayakaipira zvataidya ichi. The chikuru anobatsirwei inobudirira pakurasikirwa uremu. Uchakwanisa munguva pfupi yokurasha nouchapupu uremu, apo haana kukonzera kukuvadza utano. Kudya Your achava aripo, uye mavhitaminzi, uye faibha, uye mapuroteni, izvo zvinokosha kuti utano nokushanda kwenhengo dzomuviri. Uyezve, haufaniri kudya zvimwechete zuva nezuva, zvose monkey-zvokudya.

Pakati huru payakaipira vari zvishomanana dzungu uye svoto panguva zvokudya. Izvi imhaka yakaderera mafuta zvokudya, kuti ndiwo muviri zvaunodya ipfupi munenge hafu, saka zvichida kunzwa simba uye zvakawanda zvive. Uyewo, zvinobvira kungoerekana kusembura echirwere zvirwere, saka ari Kudya zvakafanira nokungwarira akuteerere utano hwavo. Kana iwe wakanga chinhu dambudziko, unofanira pakarepo kumisa kudya kwakadaro uye chiremba.

mvumo zvigadzirwa

Heino mazita mishonga kuti vanobvumirwa kushandisa vhiki:

• Low-mafuta koteji chizi.
• Chero mukaka zvigadzirwa, kunze yezvinonhuhwira.
• Vimba nyama uye hove.
• Mazai.
• michero All, kunze mango, mabhanana, persimmons, mazambiringa, makotapeya uye chihenge.
• muriwo All, kunze mbatatisi, beets.
• Fruit kunwa, mondo, tii.
• Kashi.
• Kuti shrimp.
• Mafuta (angava zvishoma).

wairambidza zvigadzirwa

Zvino mazita chii haugoni kudya panguva Zvokudya zvakasimba uye pashure logoff:

• Shuga, shuga, chokoreti.
• Doro, kofi, pasoda.
• Aisvuta nyama (Sausages, frankfurters uye Sausages).
• Pakati pemabhanzi, chingwa nezvimwewo furawa zvigadzirwa.
• Vegetables: matapiri.
• Mayonnaise nezvimwe sauces.
• Michero: mabhanana, makotapeya, mango, mazambiringa, persimmons.

Sample Menu

Kudya uku chakagadzirirwa kwevhiki, asi haachipo, uye hapana Muterere sezvo vakadaro kwete kukugadzirira kunyanya haufaniri. The chikuru anobatsirwei auchashandisa dzinongoitika zvigadzirwa.

zuva rokutanga - kunwa

Unogona kunwa chinhu (kunze doro). Kunyanya kubatsira vari muriwo uye shoma-mafuta nyama muto. Unogonawo kunwa kefir, yogati, zvinobata zvakabikwa mukaka, Pudding, mukaka, muto, tii.

zuva rechipiri - muchero

Unogona kushandisa chero zvibereko kunze chihenge, mango, mabhanana uye mazambiringa. All vamwe vanogona kudyiwa chero uwandu.

zuva Third - vachinwa

zuva rechina - muriwo

Idya muriwo yakaderera mune macalorie. Kazhinji, izvi zvinosanganisira zvose miriwo mitema: wemagaka, hanyanisi, makabheji, celery, zucchini, lettuce.

zuva rechishanu - mapuroteni

Usangotaura kudya zvokudya akapfuma mapuroteni (chizi, koteji chizi, mukaka, hove, wakawondereiko kudai nyama, shiri).

Rechitanhatu zuva - vachinwa

The zuva rechinomwe - wokupedzisira

Unogona kudzokera hwandaiva kudya. Muterere Your kuti zuva aigona kutarira seizvi:

• Breakfast: scrambled mazai kubva mazai maviri uye mukombe steamed girini tii.
• Lunch: miriwo muto uri pasi-mafuta muto.
• Tudyo: girazi kefir. Chero muchero.
• Chisvusvuro: chiedza Salad manyoro miriwo duku chigamba dzakaonda nyama, akadai huku.

Pasinei mazuva "kunwa", pavhiki unofanira kudya mvura.

Exit kubva Zvokudya

Haiwa, vakawanda, kana kunyange zvose low-mafuta zvokudya, dzinoratidzwa kuti vanoguma mukadzi yava kuwana vakarasika uremu. To izvi hazvina kuitika kwauri, kunze Kudya vanofanira kungwarira. Dzokera kune avo vaimbova kudya pasina kuwana mwero, hazvingaiti kuti vabudirire. Naizvozvo, vanosarudza zvokudya, unofanira kunzwisisa kuti iwe kuchinja zvachose zvaunodya mune ramangwana. Vachiri pasi kurambidzwa vari salinity, zvihwitsi uye nenyama. Zvishoma nezvishoma kuwedzera mune zvokudya chizi, mapuroteni zvokudya, muriwo (mbishi kana steamed). Just regai kusvetukira pamusoro payo kamwe chete, zviri nani zvishoma nezvishoma asi zvechokwadi kuenda chake.

Reviews slimming

Vazhinji kurasikirwa uremu anakidzwa zvokudya "7 makirogiramu - 7 days." Anodzokorora kunyanya zvose zvakanaka, asi panewo zvinhu zvisingafadzi. Vakadzi Most vanotsutsumwa pamusoro chokwadi kuti simba rakadai zvakaoma zvakakwana kuronga, kunyanya kunwa mvura uye mapuroteni mazuva. Asi vamwe vakakwanisa kukanda 7 makirogiramu kwemazuva 7. Zvokudya kwakaita vazhinji munguva yemberi kusiya zvachose shuga uye munyu. Panyaya iyi, chengeta uremu hakuna kuoma. Paivawo vaya vasingagoni uremu 7 makirogiramu kwemazuva 7. Zvokudya ivo havambokwanisi kuita zvawo. Izvi zvinogona kutsanangurwa chaizvo nyore. Kurasikirwa yairema nokuda nokubviswa mvura kubva muviri hausi vanopfuura 10% zvachose muviri uremu. Kureva, kana kurema kwenyu kuri kuwanda 90-100 makirogiramu, ari uzvirasire 7 kana kupfuura makirogiramu pavhiki zvechokwadi. Asi kana imi vanoyera asingasviki 70 makirogiramu, zvino, kazhinji, havazokwanisi kukanda 7 makirogiramu kwemazuva 7. Diet zvinonyanya inoshanda, asi pasi zvimwe ezvinhu. Maererano voruzhinji, zvinokosha kuti kutyora, nokuti vhiki - ndiko vakasvimha.

Contraindications

Kudya Swedish "7 days - 7 makirogiramu", sezvinoita mamwe, ane contraindications ayo, izvo zvinosanganisira:

• Panguva pamuviri uye lactation haisi varumbidzwa pachigaro zvokudya.
• Zvinonzi zvakare rambidzwa kuderedza uremu vaya vanotambura nezvirwere ari nemudumbu, chiropa uye neitsvo.
• Chirwere cheshuga - asi chimwe chikonzero mapfumo simba rakadai.
• Kana uri mushonga upi, zvakanakisisa kumirira kwechinguvana.
• Asi, zvakadaro yakaderera mafuta zvokudya zvinogona kukonzera neutachiona.

mhedziso

A Mazano shoma kubva nezvezvokudya:

1. Days unogona swap, chero nokunwa yaiteverwa pamwe miriwo nemichero.
2. Unofanira kudya fractionally, kudzivisa chero kunzwa nzara.
3. 8 magirazi mvura yakachena rimwe zuva - ndiko chinodiwa.
4. Dinner inofanira kuva paya pane 9 pm.
5. Mazuva Kunwa hazvo kubika muto.
6. Pakarepo shure pakutanga kudya kudya, saka unogona kuponesa mugumisiro kubudirira kwenguva refu.
7. Diet "7 days kubvisa 7 makirogiramu", wongororo izvo unogona kunzwa zvakasiyana, hakukodzeri zvose, saka zvakakosha svondo rino kuteerera pachako, kuti vachengete chimiro utano.

Dzigare yakanaka uye chivimbo!