Uremu uye kukura mwero vakadzi nevarume

Weight - hama ukoshi. Nokuti 60 makirogiramu munhu anogona kuva danho kufutisa rokutanga, uye nokuda mumwe - iine chirwere akasimba. Ndosaka nyanzvi maererano zvidzidzo zvinoverengeka uye indekisi body mass kwakatangwa (BMI) kana uremu reshiyo uye kukura. reshiyo Izvi zvinoita pasina rubatsiro nyanzvi, vakazvimirira, pamba kuziva kana kurema kwenyu akarurama.

tsananguro

The body mass indekisi - imwe nhamba uremu reshiyo uye kukura. Rinoshandiswa kuona kana munhu ane utano uremu muviri wako mhando, kana iri pangozi kukwana kana yokufutisa.

Kutsauka kubva body mass indekisi kubva ndozvakajairwa dzimwe nguva kunowedzera mikana yakasiyana-siyana zvirwere, kunyanya zvirwere mapfundo kumwoyo.

BMI tsika zvakafanana kuti aroorane. The utano ngozi chokuita kufuta, dzinoratidzwa chichiitika. Zvisinei, zvichienderana yevagari boka uremu reshiyo uye kukura ichiri zvichishandurwa nevamwe okunatsiridza.

Nei zvichikosha kuti tirambe utano uremu?

Kana iwe usina zvirwere kuti kukonzera yokufutisa, ipapo nguva dzose muviri uye kudya zvinovaka muviri kuchakubatsira nyore zvinotaurwa mitemo. Uye tinofanira panzvimbo kwete nokuda runako rokutanga, asi nekuda vanoverengeka zveutano:

• kusavapo kurwadziwa tsandanyama uye mapfundo;
• nesimba rakawanda uye chido kubatanidzwa muzviitiko siyana;
• uvandudze wokufambisa ropa, Kudzikamiswa ropa nevezera;
• utano, ruzha hope;
• kuderera kwemitambo triglycerides uye shuga muropa;
• kuderedza ngozi chomwoyo uye mhando wandei kenza.

Kufuta anopa mutoro zvikuru mwoyo, anowedzera BP, ropa remafuta akawandisa mumatunhu.

Ndezvipi zvakaipira kufutisa?

Vanhu vane vakafutisa vari pangozi. Yokufutisa anogona kukonzera zvinotevera zvirwere uye mamiriro;

• High kufa.
• BP.
• Yakakwirira kwevari yakaderera arambe achirema lipoprotein ( "zvakaipa" remafuta akawandisa) uye pasi - matunhu arambe achirema lipoprotein ( "yakanaka" remafuta akawandisa).
• Nyorai 2 cheshuga.
• Nechirwere chemwoyo.
• Kurohwa.
• Gallbladder chirwere.
• Osteoarthritis (kuparadzwa shwashwa majoini).
• hope vachivavhiringidza.
• Kufema matambudziko.
• Chirwere anogumbura kwendangariro.
• Dzimwe mhando kenza (yemazamu, muura, itsvo, nduru dundira uye chiropa).
• The pasi pamwero huri upenyu.
• Chepfungwa depression, kufunganya, etc.
• Marwadzo nekuoma kufamba.

Mumakore mashoma apfuura, kufutisa kwava kukonzera kuzviuraya kwakawanda.

Ita underweight zvine ngozi?

A vakawanda vanofunga zvisizvo kuti kuva dzakaondoroka - akanaka. Sezvinongoita mukuru uremu coefficient uye kukwirira, uremu chinetso chiri kanganisika uye zvinogona kukonzera zvirwere zvakakura:

• kushaya mbereko;
• amenorrhea vakadzi;
• autoimmune zvirwere;
• kutaipa 1 cheshuga;
• hyperthyroidism (thyroid chirwere);
• zvepfungwa, kuora mwoyo, kufunganya, neanorexia nervosa;
• zvomudumbu matambudziko.

Kana underweight uye kutsvaka rubatsiro rwenyanzvi kuona mhaka kutsaudzira uye kukudziridza kudya kwakakodzera uye muviri gadziriro.

Sei shandisa BMI?

Mumwe muviri chete vakawanda indekisi angasava mudziyo zvakakwanira zvizere zvawanikwa. Somuenzaniso, uremu reshiyo uye kukura varume aidaro Weightlifting kakawanda asingadi dzinoenderana Statistical ndozvakajairwa. Izvi imhaka yokuti tsika rinotsanangurwa kuti "kuipa" munhu ane zvishoma tsandanyama. Kana vanhu vane zvaikosha kwetsandanyama nemigumisiro kungava yakakanganiswa.

Saka zviri kuziva zvinetso zvinogona pamwe kurema nyanzvi uye mberi sezvinotevera:

• Kuyera Ukobvu ganda matanga kuona chikamu mafuta guru;
• ongorora zvokudya uye kurovedza muviri;
• kudzidza pamusoro uremu nematambudziko pakati chinotevera hama;
• kuita mamwe miedzo kana zvakakodzera.

High body mass indekisi haisi nguva anoratidza kufutisa, asi kuti aone kana zvakadaro uremu ngozi nokuda utano, zvakakosha kuenda kuburikidza zano chiremba.

How kuverenga kurema reshiyo uye kukura zvavo?

MuBelgian musayendisiti, mumwe havaoni nhamba, Adolf Ketle anenge 150 apfuura, kwakasimbiswa nzira yemaitiro kuona BMI.

Chokwadi, kwemakore 150 kwave kune yakawanda kuchinja. It hwachinja kwete chete womunhu ruvara rweganda, asi mararamiro. Panguva chaiyo yokuita simba uyu Zvisinei, masayendisiti uno akaruramisa Data nawo nhasi zvinoita kuona uremu reshiyo uye kukura.

The yemaitiro nokuti pakuverenga BMI iri nyore: uremu mu makirogiramu vakakamurwa nokukwirira (mu mamita) akaenzana.

Somuenzaniso, mumwe mukadzi nokuwedzera 160 masendimita uye achirema 55 makirogiramu. BMI nokuti sezvinotevera 55 / 1,6 ² = 21,5

Zvaringana kuziva kukosha yakawanikwa kubva patafura pasi, uye pano aunotoziva kana kurema kwenyu mukati chakaipa siyana.

uremu uye kukura mwero vakadzi nevarume zvimwechetezvo uye akaenzana:

Kudzokera kune muenzaniso, maererano tafura body mass indekisi kuti musikana wedu ari chakaipa siyana. No njodzi utano nechokuita zvakananga kurema, kwete.

zvakanaka zvakadini BMI anotsanangura muviri mafuta kubva muzana?

The ukama pakati BMI uye uwandu mafuta muviri ari ndakasimba. Zvisinei, kunyange vanhu vane uremu reshiyo uye kukura zvikuru zvakafanana (kune hundredths pakati thousandths) anogona siyana yekudyidzana chikamu mafuta guru.

Panguva body mass indekisi:

• Vakadzi sevanonyanya muviri mafuta kubva muzana wakakwirira kupfuura varume;
• zvichienderana rudzi, White muviri mafuta kupfuura vatema, uye shoma pane kuti vokuAsia;
• mafuta vatambi muviri ipfupi vanhu shoma kurovedza muviri.

A mukuru uremu reshiyo, uye kukura hakusi anoratidza kunyanyisa kwevanhu kufutisa nguva dzose. BMI pamusoro ndozvakajairwa anogona zvakafanana anoratidza soro pamwero mumuviri sezvo mafuta uye kwetsandanyama.