28 "utano" Quick gunsteling donuts

Ndiani angati kuti haana kufanana donuts? Heavy kana chiedza, chakava norukangarabwe kana kuri pachimedu, makazara kana rose - ndivo nzira kudya keke mangwanani kare. Zvisinei, kana ukatenga navo chitoro, pane mukana kuti vachava kure nokuva zvikuru kubatsira: vamwe vavo ingasanganisira anopfuura makumi mashanu magiramu shuga. Saka kana iwe kunakidzwa delicacy ichi, asi havadi zvikanganise utano hwako, uremu uye uchiwedzera kunzwa matambudziko, unofanira kusarudza zvakawanda rainyatsoigona Bhaibheri. Heano maviri navasere Quick kuti ndikuratidzei kuti kunyange inobata izvi zvinogona kuva noutano uye anobatsira. Recipes ava kuwana uye nyore, nokuti vamwe vavo unofanira akagadzirira akagadzirwa zvigadzirwa yaizosanganiswa, pamwe nevamwe vachiri tinker. Asi chero zvakadaro, unenge une kusimba inonaka dhizeti, iyo achabva akapfuma mapuroteni, nokusanzwira zvimwe zvinobatsira zvinoriumba, asi regai kumanikidza kuti kuva rakawanda mafuta uye makabhohaidhiretsi, kunyanya shuga. Unogona kugadzirira pachako zvihwitsi yenyu pakudya kwemangwanani nemi kushanda kana kunyange mutambo tafura, chokukukatyamadzai inonaka uye utano zvose zvokudya, izvo havana vakaedza ari.

Donuts kuti mabhanana nechingwa yemikokonati uye chokoreti Chips

Mabhanana, makokonati namaamanda Vanoumba nechigadziko kusimba utano kuti chisvusvuro akapfuma faibha. Dark chocolate uchi kuita zvakawanda hwema uye Vanilla hunonhuhwira vakawedzera.

Donuts ose nhanga pamwe yemikokonati uye mumeporo kuri pachimedu

Nhanga - zviri kusimba zvinonaka uye utano. Wedzera pecans nekinamoni, uye zvichaita kuti yokubika yako kunyange nani. Kuti tiwane dhishi yakadaro, unofanira kutanga yokugochera ari nhanga, ipapo akaisa icing at womukokonati uye Maple manyuchi, ipapo anyike imwe doughnut mu grated nzungu.

Protein donuts vane apuro cider

Vanilla mapuroteni upfu kuchaita kuti recharge mabhatiri dzenyu, apo zvinonhuwira uye nomuapuri cider vachapa dhishi kujairika kuravira.

Banana donuts Gluten

Mabhanana uye furawa pasina gluten rinoshandiswa sehwaro, uye mafuta omuorivhi bhiti upfu - chanaka.

Donuts vane nekinamoni icing at uye cashews nokuda paleo-zvokudya

In resipi ichi, hapana tsanga kana dheri zvigadzirwa. Almond furawa uye womukokonati mafuta pamwe womuapuro cider vhiniga anopa dhishi utano nepokuongorora kuri pachimedu kuti nzungu ruomba nzungu.

Doughnut ne nzungu ruomba rima chokoreti

Coconut mafuta uye agave kuti dhishi ichi kanenge "chirwere cheshuga", pasina impairing chainaka.

Banana donuts chocolate Chips

Panobva chakagadzirwa mabhanana, Greek yogati uye furawa, kuti izvo akawedzera chokoreti Chips. Kana achida, vakagadzirira Kuisa zvihwitsi ari shuga nesinamoni.

Sinamoni donuts echiGiriki yogati

Sinabony kunyange kusimba dzinonaka, asi kure zveutano. Saka iwe tora nani mukana resipi ichi. Greek yogati kuchabatsira kuti vawane mukana jikichira unaku uye munhuwi inofadza pasina tani akawandisa mafuta.

Nhanga chokoreti donuts

Kaviri sezvo mafaro dzakawanda chokoreti kaviri kupfuura. Nhanga uye chokoreti mujinga achava kunyanya zvinonaka kana kuwedzera chokoreti kuri pachimedu.

Wholegrain donuts vane apuro ruomba

Izvi wholegrain inobata kunake yakafanira applesauce uye womuapuro ruomba. Asi kunyanya ivo kuti kuri pachimedu uchi uye mumeporo manyuchi.

Kueche kokonati uye Vanilla donuts

Coconut mukaka pamwe kunhuwirira Vanilla uye furawa gluten isina chinotsiva kwakajairika zvinhu, vachiita kueche kudya, asi hapana zvishoma zvikuru.

Donuts vane pistachios, cardamom mascarpone uye icing at

Cardamom - chinhu chinoshamisa zvinonhuhwirira. Uye kuti rinowedzera zvishoma hasha, pamwe Ginger uye zvishoma kutapira akabatana nekinamoni.

Lemon Poppy donuts

Kana iwe kuwedzera chaiwo ndimu-Poppy yokubika zvishoma Vanilla, ipapo mugumisiro rinongova dzinokatyamadza.

Kueche donuts vane mumeporo manyuchi

Maple manyuchi - ndiwo mumwe yakanakisisa zvinotsiva shuga, saka ichi kueche Shanduro - paradhiso shanduro Goodies vaya havadyi mazai, mukaka, uye zvichingodaro.

Donuts pamwe zvakakanyiwa namafuta inotapira mbatatisi

Puree zvakakangwa inonaka mbatatisi inoita dhishi zvishoma hutano. Wedzera nekinamoni uye Ginger - uye iwe uende rounyanzvi chaiyo.

Donuts vane mapichisi uye ruomba

Sanganisai wakatemerwa mapichisi nezvakanakisisa zvokubikisa - rose furawa gorosi, womuapuro cider vhiniga uye omuarumondi mukaka kuti naka Goodies.

Wholegrain Strawberry donuts

Izvi doughnut wose-blue ne mastrawberry chaidzo uye Strawberry kuri pachimedu vari noutano zvikuru kupfuura vaya unogona kutenga ari muchitoro.

Mint Chocolate donuts coffee kukaringa mocha

Almond furawa uye discount Chia kuti anobata izvi zvakakwana mapuroteni. Wedzera kuti kofi, chocolate uye yekotapeya - uye uine chishamiso shoma.

Blueberry-ndimu donuts

Blueberries uye rechiGiriki yogati pano ndivo vanonyanya zvinoriumba, nepo ndimu anowedzera rinokosha munuhwi.

kokonati donuts

Coconut mukaka, womukokonati mushoma uye zvakakangwa womukokonati - ndizvo zvinoumba kubva pazviri pasingabviri kuti kuramba.

Carrot donuts pamwe kuri pachimedu uchi uye cream

Kana ukashandisa muriwo, mundiro zvava zvikuru. furawa O ndiyo napamaruva riri akawedzera womukokonati, applesauce, chihenge muto, grated makarotsi nesinamoni.

Chocolate donuts chocolate icing at

Kuti agadzirire zvihwitsi izvi anoshandiswa mbeu neshinda akapfuma faibha, uyewo agave uye Vanilla mushoma. Chocolate sechikamu mukanyiwa Chocolate kuri pachimedu kuti ichi kusimba zvinonaka inobata.

Low-kabhoni sinamoni donuts

Almond furawa anoita dhishi iri shoma-kabhoni, ukuwo Vanilla mapuroteni upfu runogonesa puroteni kugutsikana. Shandisa nokusaswa ari nekinamoni uye shuga kwaunoda.

Kueche anovava ruomba donuts

Kuti agadzirire delicacy ichi unoda ruomba uye rose-gorosi furawa uye mashava shuga nesinamoni.

Kueche donuts Gluten

A musanganiswa oatmeal, mashava mupunga uye omuarumondi youpfu wemishonga chia mbeu kana neshinda kukupai wakakwana zvikonzero zvinoshamisa vaitire. resipi Izvi kueche, asi unogona kuchinja panguva nokungwara yavo - kana uchida kuwedzera mukaka, ruomba, yogati uye mazai.

Healthy gingerbread donuts

resipi ichi akakwana nokuda yeKrisimasi. Asi chaizvoizvo, unogona kurishandisa chero nguva yegore. Gingerbread hunonhuhwira uye kuravidza unogona kubudirira uchibatsirwa nutmeg, clove, nekinamoni uye Ginger. Kanya omesa pamwe zvimwe zvinhu, zvakadai hwakatsetseka, applesauce, molasses uye womukokonati shuga - uye iwe chete unogona kunzwa Christmas.

O doughnut pamwe sinamoni uye akaomeswa

Ungangove, iwe kare vakaedza bvunzurudza oatmeal. Unogona saizvozvo kuti pachako inobata, uchishandisa oatmeal, akaomeswa, sinamoni noruchinda mbeu.

Healthy nhanga donuts

A musanganiswa marudzi hwakatsetseka kunoita kutapira ichi hachisi rakajairika, apo nhanga puree, Vanilla mushoma nesinamoni kupa chisingakanganwiki hunonhuhwira kuti inogona nani pamwe kufarira frosting.