Zviad Arabuli: Biography, wongororo. Morning anoratidza hud the Zviad Arabuli, upenyu-nguva refu

Chengetedza utano hwevanhu kwemakore akawanda - ndiro dambudziko chikuru mushonga ano. Kuvandudza Training chiri kwete akamira, vanachiremba uye vatambi, vateveri dzidziso kumabvazuva uye ano kugwinya mafeni kupa muviri yavo kuchengeta wemuTesitamende fomu. Vanhu refu vaikoshesa zvakanakira kurovedza, uye zvino dambudziko chinoramba chete sarudzo pakati siyana pakubhadhara uye mhando.

Hud the Gymnastics - nheyo utano

Chimwe seanokwanisa kuita zvinhu zvizhinji iri kushanda iri hurongwa kurovedza, izvo patented muna 1997. Arabuli Zviad. Hud the, jimunasitikisi achawedzera upenyu, inonzi pashure nemisha gomo, kwaaigara kare Zviad rudzi. Zviitwa akagadzirirwa kudzidzisa tsandanyama mapoka ose, kusanganisira vakawanda tsva muupenyu hwezuva nezuva, pamwe chete kudzora kufema hurongwa. Panguva iyoyo, pane yose mubatanidzwa varairidzi hud the, kusanganisira anopfuura 100 vaipupurirwa vanachiremba vane nechepakati muKiev, apo muvambi rakashanda Zviad Arabuli hurongwa.

Kurwira utano, vasanyanya kubva pauduku

aiva Zviad Arabuli Ndiani? Biography murayiridzi muna Tbilisi, apo mai vake, chizvarwa Ukraine, aigara kumusha murume. Zviad akaberekwa February 2, 1967, nepamuviri uye pakusununguka hazvirevi kumhanya chaizvo zvakanaka. Nokuda matambudziko uduku Zviad Arabuli akapfuura kugara chirwere, akanga kakawanda nekusimbiswa mitsara dzavo uye kubvunzurudza. Kushaya kurovedza muviri kwaita kuti kwakaderera tsandanyama rwevanhu, uye akanga asingagoni kukwikwidzana navo.

The kuchinja muupenyu Zviad Arabuli anoona kujairirana Biography pamusoro Valentin Dikul. Mutambi ari kuyaruka, akatambudzika chakakomba musana kukuvara uye akanga asingakwanisi mawiricheya. kugwinha ichi zvakasimba sei remangwana sekasi muiti, iye kubudikidza pachake maawa ake akawanda muviri, tsoka dzake uye muenzaniso wake akafuridzirwa zhinji pawiricheya nguva yake. Arabuli haana kurwara, asi chirwere vaduku ndiyo yakaoma zvikuru muupenyu. Akatanga kurwa wake utano iye nevanhu ipapo zvikamu nejudho uye Karate, vakaedza Weightlifting, gymnastic nyanzvi mugadziriro zvose-chokubatana magazini "Utano" zhinji, asi mberi kwave kukwana.

Nekusangana yekare Oriental weyoga vanatenzi

Long kutsvaka kiyi utano kuuya zviitike chete muna 1989 achibatsirwa yekare zvinonzi yoga, kana kuti kuva kunyatsoenderana, nemhaka chaiwo kwenzira kuwedzera simba uye kutsungirira kushandisa anononoka fambisa muviri. Pakazosvika nguva Zviad Arabuli akanga akaroora uye vana vaviri, waiva chimwezve chinokurudzira kubasa muviri wake.

Saka, kwegadziriro zviitwa, verenga mune chero bhuku iri hatha yoga, akakurumidza akaratidza results. Zviad akaona chinokosha sefungu simba uye chaizvoizvo akakwanisa kuziva kubudirira kurovedza. Chirwere akatanga mumusiye, aigona chisingafaniri kukundikana kufadza. Ipapo murayiridzi ramangwana hud the akatanga nokudzidza, zviedzezve uye systematization chidzidzo pamusoro weyoga hurongwa, achichinja kurovedza zhinji munhu ano.

In kuedza avo pamusoro pomuviri Zviad akavimba pakuomerera kuchengeta zvose ezvinhu, uyewo tsvakurudzo mumunda physiology. Zvechokwadi, koukukutu muviri muchando, maererano dzeurongwa yekare vanatenzi yoga, pasina yakanaka inodziya-up kunogona zvakakomba zvoutano matambudziko. Kudzokorora zvakaitika yogis vanokwanisa kupwa nyoro papepa iri kuchitonhora, uchishandisa chete kuchafadza muviri wako, unofanira kutanga kumhanya 5-10 makiromita, kana kuita ushamwari-up simba kweawa.

oneka zvabuda

Zviad Arabuli kubudirira vakava kuoneka pakati shamwari dzake, paiva seti mibvunzo pamusoro muviri. Saka akatanga kubuda gadziriro yose kushandiswawo Mapato ose uye mazera, inonzi "jimunasitikisi hud the". Zviad Arabuli mashoma makore kuedzwe kubudirira kwayo nedzimwe yezvinhu usati patenting payo. MuMoscow, murayiridzi ramangwana vakasangana Valentin Dikul, ake anoyemurika, uye akamuudza hud the. Dikul kutanga nechokwadi kubudirira zvidzidzo pachena kumanikidza Zviad ari kuita chakaoma kurovedza kuzadzisa vanotenderwa uye rakazopiwa kuverenga Nhanganyaya kosi jimunasitikisi hud the nokuda varayiridzi vavo.

Slow muviri uye blitz yakaoma

Power chinoumba hud the - zvishoma muviri pamwe mawa voltage pakatarisana tsandanyama. Mukutanga ramakumi remakore Aleksandr Zass vakatanga kutaridza Isometric muviri, izvo anobvumira kuwedzera simba kunofambira mberi munzvimbo. Hud the kwazvo zvakafanana unyanzvi ichi, asi zvikuru zvakanyatsorongwa. Kana kugokora ruoko Somuenzaniso, kushamwaridzana nomumwe anoiswa zvinopesana triceps uye biceps, pamwe anononoka dzakatenuka aenzanise mumwe shure tsandanyama kubva lumbar uye pelvic. Saka, jimunasitikisi anobvumira akapotsa kusiya zvachose zvokushandisa uye kuwedzera basa mikana kuwedzera gyms. Mamwe mapoka tsandanyama, dzakadai chiningoningo, kugokora maoko, uye neketani tsandanyama uye vamwe vazhinji zvinogona vakadzidziswa-imba, pasina kusiya kubasa.

Yemaminitsi 18 blitz yakatarwa nyore muviri - purogiramu inokosha vanhu vakabatikana ano, yakataurwa Zviad Arabuli. Morning anoratidza hud the kana duku inodziya-up panguva yokumbozorora kubasa, kana zvichida kudzidzirwa pfupi pashure basa - kunzwisisa iri kunobatsira kuderedza kunetseka, chinja muviri kuti monyorora utano, utambanudzire tsandanyama dzako. Reviews on Web kukwikwidzirana kuzosimbisa chisipo shure marwadzo, kugadzirisa mamiriro uye muwanire kure pashure shomanana kudzidziswa pamusoro blitz yakaoma. Izvi Workout pfupi kunopa vanhu mukana kunzwa mukana muviri, rokuongorora rokutanga zvabuda uye kazhinji kunotungamirira vave chakakomba jimunasitikisi hud the.

Uzivi hud the - vatatu muviri nehurongwa

Panobva wegadziriro hud the muviri kunzwisisa muviri sezvo ibatanidzo matatu hurongwa. Tsinga kwakafanana pamusoro muviri wose, akapiwa basa kushanda, kwete chete zvinodiwa asiwo subconscious. Pose ukatanga kudzidzisa nokuti hud the ezvinhu, tsinga anotora zvechadenga muviri kufunga panguva iyoyo, ichivharira zvakakomba zadzisa. Saka, munhu, kuedza munomimina panguva zvizere tsandanyama pasina njodzi yokukuvadzwa kana kunyanya kunetseka. The subconscious pfungwa iri mhosva yedu muviri kwakadaro yakanaka-Tuning, izvozvo Haazobvumiri munhu akaneta zuva, ngozi zvakapfurikidza. Mitambo midziyo uye muviri michina haagoni kufunga psycho-kunetsa, izvo zvinoda kupfuura chakakomba kuzvidzora, asi pamwe hud the, unogona zvakachengeteka kupa zvose zvakanakisisa kufadza, pasina kutya nemigumisiro.

Chinonyanya kukosha hurongwa muviri hud the rechipiri unotora munhu muzvizhinji kuti ebetsero subsystems, vachibvumira huru gwenya basa zvakanaka uye basa pezvakaitwa muupenyu hwezuva nezuva, patinenge pamwe. Izvi zvinosanganisira zvomudumbu hurongwa, kuti marangwanda, mapfundo, kweropa hurongwa, zvose zvinhu pasina izvo haugoni nguva dzose kushanda tsandanyama nemarunda. ino ndiyo rutsigiro muviri upenyu, uyewo huta, kwaita kunowedzera uye kurovedza mukirasi. Pasina kurovedza inonzi hurongwa haangavi anoshanda zvizere chinzvimbo, kuita mabasa ayo yokusafa hunhu chete zvishomanana, uye tsva zvinhu zvinoodza kuunganidza stagnate uye kukonzera kukundikana. Ndipo apo, maererano muuzivi hud the, munhu chirwere zvikuru, hurongwa software, pasi kugara kushushikana kudzidzisa, nani anodzivisa kwokunze Papesvedzero Dzinoparadza zvirwere zvakasiyana-siyana uye mupfungwa.

The chikuru maitiro womuviri, iyo nzira zvisikwa akaronga kwete chete nokuda kwokupukunyuka, asiwo utano yose seboka - ndiko kwegadziriro tsandanyama nemarunda. Ivo kubereka ose anobatsira basa kwokunze muviri, asi vanopa vamwe gadziriro uye muitiro kuzvidzora. Zviri kuburikidza propulsion mugadziriro hud the Gymnastics inokanganisa vamwe vose, dzekugonesa basa ravo, kana kwete kufadza, iri nechimbichimbi muoti. Vanounganidzwa rutsigiro upenyu kudzidzisa zvakanaka uye nehurongwa vari nani kukwanisa kukunda mabasa pachavo "chitima" Vongai Integrated zvakaita regulators muviri.

Kusawirirana hud the Gymnastics

Saka yokungotaura chikamu yose chakajeka, ndeipi zvinoshanda muviri hud the vakasiyana mazana dzimwe muviri mugadziriro, kana kubva munhuwo pachiitwa simulators ano kuti kubvumira kuti vave tsandanyama mapoka ose? Chokutanga, ichi ndicho shoma Mari michina. Nokuti Workout kwakakwana uchada kugadzikana zvipfeko uye yakakodzera nzvimbo ine wakasununguka tembiricha. Gymnastics hud the vangangodaro kutakura kumba, achiponesa pamusoro kubhadhara gyms. Kunyange muhofisi kana kubasa anokwanisa kuita zvakawanda yechiitwa, chinhu chikuru - Usaita izvozvo, achiri hud the - simba jimunasitikisi.

Harmonic mufananidzo zvichiguma

Gymnastics, yakataurwa Zviad Arabuli - hud the - nechinangwa chete panguva kuvandudzika muviri. Kurovedza muviri, kuva simba, asi haizoiti kuti hombe kuwedzera kwetsandanyama. Vamwe tsandanyama kukura hakudzivisiki mune vanhu kwete kare munyaya mitambo, asi nzira kuzvidzora muviri hatibvumiri kuwana maturo kuti utano mukusimbisa muviri chimiro. Chete yakadekara zvemitambo tsandanyama hurongwa kunoita muviri kuita wayo kwaida mashandiro ari nemutengo wakaderera kuchengetedza kunyatsoshanda. Uyewo vagari uye matauriro kupora, shwashwa uye mune dzimwe nzvimbo dzomuviri intercostals panguva kudzidzisa kunoguma zvishoma kuwedzera kukura kwevanhu yose. In vakadzi utano, pane zvemukati hormone zvigadziriswe kuti kutadzisa kukura tsandanyama, saka kurovedza kunongokonzera kuvandudzika rokuyamura, asi kwete kuwedzera kwetsandanyama.

dzidzo chaiyo vakaremara uye contraindications

Gymnastics hud the, pasinei simba raro, uye rakakodzera somunhu yaitsiva dzidzo mumuviri vanorwara uye vanotambura vakafuta vanhu. Tsinga, kufungisisa utano, kukuvara uye zvimwe zvinhu kuchaita tsandanyama chaiwo mutoro, izvo kupikisa simba muviri. The chete contraindication nokuda jimunasitikisi Zviad Arabuli - ichi kushatirwa uye wokusagadzikana. Exercises anoitwa panguva kunonoka kumhanya, kushandisa yakawanda sezvingabvira tsandanyama pakurovedza. Vana kusvika makore 10 okudzidziswa kwakadaro vachava kufinha uye uninteresting. Vakadzi vane pamuviri anofanirawo kurega zvikuru hud the pachiitwa nokuda kwavo mutoro.

Inoenda utano - pemhondi sarudzo

Power jimunasitikisi chero zvazvingava zvinoda huru yevanhu nesarudzo voltage uye vanotozvikuvadza kukonzera kuneta ndewe tichifunga kwakadaro zvinhu. Maererano yokuvaka wegadziriro pacharo, dzinoratidzwa zvishomanana tsika dzakaipa: kusvuta, doro, kufutisa; apo pagwara hakusi nyore utano nguva dzose. Chero zvazvingava, vaya vari mugwara kupora, vanofanira dai murefu uye kutsungirira. Chero muviri, kunyanya enderana, pakupedzisira vanoguma mutoro muviri simba, uye kana muchizviita hwomutambarakede ezvinhu akadai denderedzwa dzakafanana, zvino, uye muuye mafaro, izvo anoramba kwakanaka uye simba hurongwa yokuvaka hud the Zviad Arabuli. Reviews pamusoro yokurovedza muviri wake nguva dzose zvakanaka.