Chiropody

Tsoka dzedu masikati kusangana mutoro - nokuti kutsungirira brunt miviri yedu kwete chete, asi zvose zvimwe zvinhu kuti isu takura nesu. Somugumisiro - uye makumbo vaneta vari zvimba chaizvo. Kubatsira kudzivirira nemigumisiro izvi zvinogona kuva zvakaoma uye nenguva rutsoka kutarisirwa. Zvinotora nguva uye kushanda nesimba. Ngatitaurei kunzwisisa sei kutarisira tsoka dzenyu?

Procedure daily rutsoka hanya hazvo zvinosanganisira kugeza, jimunasitikisi, masaja uye kushandisa wetting (inotonhorera) zvinoreva. Zvinokosha zvikuru kuti kuteerera paganda tsoka. Nokuti kuchena tiine makumbo anofanira kusukwa nemvura mumupanda tembiricha zuva nesipo. Mukuita washing, kupukuta dzemakwiringwindi, yakaoma ganda ane pumice ibwe, kunyanya inotsika uye pazvitsitsinho. Uchiteverwa zvinyoronyoro pukuta nebvudzi yakachena nejira. Pakupedzisira uchida kushandisa moisturizing kana zvinovaka zvinhu rokuchengeta tsoka dzavo.

Uyezve, rutsoka kutarisirwa rinosanganisira nzira dzakadai pedicure, unoda kupedza kanenge 1 nguva pamwedzi. Izvi zvinosanganisira kutema kana sawing kuipa ingrown, thickened, akaremara, gogonera muchiPolish uye kusukwa corns pamakumbo nezvigunwe.

Nezvipikiri vakagadziridza zvokuti akasununguka magumo avo yakajeka, yakananga mutsetse. Ipapo chipikiri faira iri zvakaumbwa, vakagumisa zvishoma panguva pamakona. Tiite nzira iyi vanyatsohuongorora, sezvo kunyanya pakunamata kunogona ingrown nezvipikiri uye ganda zvinokuvadza.

Uyewo, rutsoka kutarisirwa zvinosanganisira kunyatsosarudza rwerudyi shangu, nokuti kutsungirira kunyange vagaries kuchinja fashoni - zvino tinofamba pakakwirira zvebhiza, uye mangwana - pachikuva. Saka zvinokosha zvikuru kuti kutenga bhutsu pamwe zvitsitsinho anenge 3-4 cm uye kanenge neapo kufamba shangu dzakadaro - nekuvongwa yekudyidzana kuvandudza kuparadzirwa ropa, uye nokudaro zvinonakisa makumbo.

Uye pakupedzisira - hanya hakusi kwakakwana pasina kushandisa dzokugezera siyana tsoka.

Foot kugeza

1. 1-2 tsp kuti kugocha mushaba zvazvichanyungudutswa imwe fő mvura, wedzera 1 tbsp sipo kana ndebvu ruomba, chamboko lather. Kunyudza tsoka dzenyu mune wokushambidzira. Chiutsi makumbo dzakajeka ine ganda vari dzeraundi makavharidzira, ri- achishandisa pumice ibwe.
2. Vashomanana munyu uye 1 spoon kubikira mushaba zvazvichanyungudutswa 3 litres mvura pa nzvimbo tembiricha. Shandisa tireyi ichi chakafanana apa.
3. 2 spoon musanganiswa flaxseed, chamomil uye tsono akadurura 1 fő mvura iri kufashaira. Vanosimbirira maminitsi 30 uye kushandiswa yapfuura.
4. Kubvisa rutsoka kuneta zvakanaka rubatsiro achisiyanisa bhati - Hot (anenge 5 maminitsi), kutonhora (anenge 10 maminitsi). Zviri chinodiwa kuwedzera munyu kuti mvura atakatora kwemiti uye 2 spoon spruce tsono uye munyu tikwanise normalization ropa kutenderera; chamomil, linseed, yorukato, nemipaini tsono - mune anogumbura pezvakaitwa; 1 tbsp. l. munyu uye 50 c. madota ruva - nokuti kuneta uye edema.

Mushure kushandisa bhati tsoka chinodikanwa nebvudzi yakachena, nyoro jira uye kuzora moisturizer, kutanga zvigunwe uye kushanda kwako nzira kumusoro. Pashure paizvozvo, Zvinokurudzirwa kuti chiedza masaja makumbo. Zvinofanira kucherechedzwa kuti vakadzi vane varicose mutsinga kana thrombosis, zvinonzi contraindicated.

Foot masaja

Nokugara masaja, ganda netsoka dzenyu kwenguva refu nguva yava mvere uye kwakavharwa nenyama. Tinofanira kutora mbiri yakaoma bhurasho ane bristles svikiro mitsipa, uye panguva imwecheteyo vachidzipukuta makumbo dzeraundi, chivimbo mapato - kubva tsoka, kutamira kune muhudyu. Massage ngazviitwe sokuvapo ganda hakusi dzvuku. Panopera unofanira kushandisa moisturizing kana zvinovaka ruomba kuti muviri.

Nemhaka dzose nyore ezvinhu aya, mukadzi mumwe nomumwe anova muridzi makumbo akanaka, chinokwezva pfungwa vose vakakupoteredza.