How kubvisa atadze kurara: hunobatsira zano

Munyika yanhasi, zvose zvinoitika yokutsanya zvakakwana, tinakidzwe upenyu kukura. Uye anenge ose usiku kushaya hope haripi yakawanda vanhu anowanzoita kuzorora. Sezvingatarisirwa, rudzi urwu hazvirevi kuwedzera utano, kunokanganisa kuita, kunoita kuti akaderedza kutapata ane simba zvakaipa pamusoro mupfungwa mamiriro,. With akadaro ezvinhu anofanira kugadziriswa.

Saka tanga tinotarisa sei kushaya hope ndepana zvose. Kakawanda kutungamirira ezvinhu akadaro anogona inotambudza basa, vamwe musoro wakanyanyisa kukura mupfungwa mutoro. More betsera murombo hope dai chirwere, atadze kushanda zvakanaka kuti muviri kana hormone siyana. Zvokurwara anogona kuitika nokuda kwazvo kudya edoro simba kuti caffeine, kusvuta. Vamwe mishonga kungakonzera hwakakanganisika hope. Kunyange zvakanaka mubhedha havagoni kupa hope.

Zvino unofanira kudzidza sei kubvisa atadze kurara. Chokutanga, tinofanira kusiya simba tea kofi ndisati ndarara. Sezvingatarisirwa, zvinokosha kuti kuderedza vapera masikati. Uyewo, edza kuramba imwe zuva nezuva: kuenda kunorara uye kumuka panguva chaiyo iyoyo kuti muviri akashandiswa nehope pane imwe nguva zuva. Kana iwe uchirega zororo masikati, hazvibviri kurebesa nguva ino. Vasati varara, kwete kuedza kutarisa TV kana kuverenga pamubhedha. Imba inofanira yakanyarara ezvinhu.

Kana vakashandisa mazano akarongwa uye dambudziko kukapfuurira, uye iwe uchiri kunzwisisa sei kubvisa atadze kurara sei, edza kuderedza pfungwa mutoro, kudzivisa kushushikana kubasa uye kumba. Kuti havangazomuki imi usiku dumbu, edza kudya mumaawa 19. Too ndichibvunza basa rinoda manheru, zvakare, vari contraindicated (zvakapfurikidza muviri hakusi nyore kuzorora). Zvakanakisisa chete kutora pfupi kufamba.

Saka sei kubvisa atadze kurara mune zvimwe zviitiko dzakaoma, vanachiremba vanogona aisirwe vakarara mapiritsi. Asi usaora akukurwe navo. Kana pamusoro nzira regai kubatsira, edza kushandisa tsika Recipes. Huru chinoita musha mushonga ndiye uchi. Somuenzaniso, sanganisa pamwe ndimu muto uye upise muvhenganiswa ichi pamberi yokurara.

Nokuti hope nani, unogona kunwa decoction cheminte * uye valerian. Vane chiedza kunyaradza. Kana ukaita aromatherapy, maturusi izvi zvinogona kushandiswa mune fomu kwemafuta. Uyewo vanoedza angagadzirira ezvinhu uye kudya. Regai kudya zvokudya inorema nokuda dumbu usiku.

Kana nemakwenzi regai kubatsira, edza kutaura wepfungwa. Zvichida une matambudziko chero mupfungwa kuti dzinobatsira kurara nyonganyonga. Mune zvimwe zviitiko, murwere kubatsirwa hypnosis. Chinobudirira mugove ndiyo kumabvazuva kurapwa nzira: jekiseni, yoga.

Zvino munoziva kuti kubvisa atadze kurara. Edza kuita upenyu hwako Anobvumirana, zviroto unofadza kwamuri!