How kubvisa hope - pfungwa nemaonero chekare uye zvetsika mushonga

1/5 vanogara munyika haazivi sei kubvisa hope uye ose usiku kutambura kushaya hope. In neimwe nyika, wechipiri ndisingambofariri unhu hope dzavo. Vanachiremba vanoti kuti chinonyanya kukosha chinokonzera kurara zvirwere chinhu huta mupfungwa, siyana zvepfungwa zadzisa uye mupfungwa. Uye zvose izvi munyika yanhasi amaguta.

Vanhu vane yakakwirira huta excitability vanonzwa vakavhiringidzika hope kunyange duku uye kusakosha zvikuru zvikonzero, uye musaedza kunyange kuti, iyo inobatsira vane hope. Iri refu, rainetesa, vabatwa nehope huru hachisi chaizvo kunowanzoguma zviroto akajeka uye zvinonakidza, kazhinji kurota zvinotyisa.

Kushaya hope zvinogona kukonzerwa nezvirwere zvakasiyana-siyana zvine nevakawanda kusagadzikana tsinga kana kufamba kweropa, uyewo yokurwiswa breathlessness, chikosoro. Kakawanda vanhu vanofunga tichibatwa hope, riri kuramba uye vazhinji vari kuita basa zvedzidzo. Pakati pavo pane mafeni zvakawanda afadze kofi simba, tii kana doro. Asi chete kwechinguva Achabvisa kuneta, kurukutika haisi zvachose zvachose, asi nekusiyana, inoramba ichiwedzera. Pasina mubvunzo, kushaya hope tibvunze matambudziko akawanda - kushatirwa, kushushikana uye kuora mwoyo, simba rokuzvidzivirira, ungaderedza unongotaura. Asi panguva ino kudiwa kurara zvikuru nomumwe. Asi pane bvumidzwa nguva kurara - ndiwo maawa dzinenge 5.5-9.

Muviri womunhu anofanira zvinoenderana zvimwe mirayiro zuva, uye inogona configured yako woga womukati wachi kurara imwe nguva dzose usiku. Munhu anotambura hope, kutsvaka kwake nzira chaiyo yoruponeso, iyo chinokodzera naye.

Asi munhu anofanira kuyeuka zvimwe mitemo nyore kana kutsvaka nzira ndeyokubvisa hope: havashushi chero zvazvingava akarara mapiritsi. Ivo kunongokonzera muropa. Zvino pashure 2 weeks hope vachadzoka zvakare, kunyange ane kutsiva.

How kubvisa hope (maererano dzekare mushonga)

• Ramba hwandaiva tembiricha iri yokurara (16-19 ° C).
• Aidziya kugeza ane yakanaka inoita kuti zvinhu zvidzikame. Zvakakodzera kuwedzera bhati tsama gungwa munyu uye vamwe anonhuhwirira.
• Dzivisa zvisingavaki muviri yakawandisa zvokudya, kunyanya rinonetesa muviri uye doro kweinenge 4 maawa pamberi yokurara. Zvisinei, chiedza tudyo vasati varara achiri hazvirevi kukuvadzwa.
• Regai kuputa! Pashure kusvuta kunomutsa kushingaira adrenaline kugadzirwa. Uyewo, pane kofi nani kunwa camomile the tii, iyo inozivikanwa chinozorodza ehupfumi.
• Hazvina zvakafanira kurinda TV ndisati ndarara zvokuti azere kunaka mashoko uye zvinoita tsinga, zviri nani zvikuru kuteerera mumhanzi zvakanaka vagadzikana.
• Remagetsi nemwaranzi kubva imba midziyo yemagetsi zvinogona kukonzera kutyora kwevanhu hope.

How kubvisa hope (nemaonero mushonga zvetsika)

Hapana mushonga hope pasina kurara mapiritsi:

• Inwai usiku 1 cup inonaka Hot mvura kana inodziya mukaka, asi kwete tii.
• Zvakanaka kubatsira vachidzipukuta miriwo mafuta ari occipital fossa, uye vachidzipukuta mafuta yemichindwe, mapfundo pazvitsitsinho.
• The yakanakisisa vaimirira mapiritsi - uchi. Mudutu mukombe kufashaira mvura duku yamashekeri uchi uye muto hafu ndimu. Inwa kusvika 3 nguva.
• Kushaya hope anokonzerwa cheBP inogona kubviswa wemagaka pickle uchi: uchi chipunu pamusoro duku girazi brine.
• Unogona kunwa rinopisa aizomupa usiku valerian.
• A zvokudya yakatsvuka michero nemiriwo uyewo kunobatsirawo pakurwisa hope.
• Vachidzipukuta tsoka uye makumbo mafuta emisipiresi kunobatsirawo hope.
• mbeu Dill inogona akandipa mu kufashaira mvura, kugozha uye kunwa wechitatu mukombe 3 p / zuva.