Paiva anorovera pane makumbo. Zvinokonzera neMarapirwo

Akaonekana navo, shangu dzakakwirira, kwezvokufuka shangu pamwe yakatetepa nemhino! Panzvimbo iwe akauya pasi shangu akaenzana hombe kupfuura dzose. Hapana chinogona kuitwa - kwazvo nemavhinga pamusoro makumbo. Zvinokonzera uye Mabatirwo valgus wakarebesa, akadana nevanhu "anorovera" - musoro nyaya.

Ndiani anokonzera?

Chokutanga, hapana, uye kuti. The Old chaizvo World shangu vaine zvitsitsinho kukonzera kuti vose varwere pamwe deformation ari pamwe mujinga guru chigunwe 98 muzana ari vari vakadzi, uye 2 chete muzana - varume. Kupi kutora kubva kusimba pabonde, kana vanoenda vose upenyu hwangu hwomutambarakede pamusoro-majombo, uye kunyange zvachose dzekirimbirini?! Kana vakadzi! Achiburuka kubva zvitsitsinho pasi, ivo semunhu. Paakanga achiri muduku, azere simba uye simba, ivo usafunga nezvokuti anenge dzose nguva, achifamba pamusoro tiptoe, kufurira muviri uremu hwake hwose pasi forefoot. Bone pedyo thumbs - nesayenzi valgus wakarebesa mapfupa metatarsal - haamo pakarepo. Ivo dzimwe nguva haana ichionekwawo kana ainzwa kurwadziwa makumbo ake, kana kutsungirira kwazvo thumbs patambo namahwindo chigunwe shangu. Zvisinei, kwete ndoga mhosva shangu kuti kuonekwa anorovera pane makumbo. Zvinokukonzera uye kurapwa unosimbiswa pamwe zvizere Diagnostics, kusanganisira X-ray. The mufananidzo anogona kuratidza munhu Kukuvadzwa kana subluxation ari muhudyu ari guru toe. miedzo ropa anogona kuziva yakakwirira kwevari uric acid, asi ichi hachisi deformation, uye gout. The chikonzero ingawanikwa muna yedzinza.

Sei kurapa anorovera pane tsoka?

Zvinokonzera uye kurapwa kwezvirwere, kunotadzisa kurarama mupfungwa yakazara kweshoko, vari pedyo pedyo zvinodyidzana. Izvi zvinonzwisisika, hosha anogona kuratidza nezvinhu zvakasiyana zvikuru, vane zviratidzo zvakasiyana, ipapo kurapwa achava akakodzera - kubva omunharaunda Anti-anogumbura uye marwadzo nevamiririri pamberi kuvhiya. Kubva vanachiremba mumagazini ino yave podiatrist kana osteopath, ndiko kuona ukuru kukura chirwere. In yakaoma Muzviitiko, kana kuchinja mabatiro ichaongororwa basa, mubvunzo anoenda wenharaunda yaitongwa chiremba. Sezvineiwo, vanhuwo okuti "kubviswa anorovera netsoka dzake" nokusaziva. Bone haina kubviswa. Akaremara tsoka "zvakarurama", achichipa chepakutanga kutarira. Hongu, chaizvo, uye sezvo rwakadai mafupa. Pane misha yacho thumbs kusvikira kunze rutsoka. Nokuda kwaizvozvo, pane rudzi Kudzorerwa pejoinhi, pfupa mujinga nomunwe anotanga anobuda, mutilating tsoka uye kudzivisa kufamba, uye kazhinji anokonzera sokusingatsungiririki kurwadziwa, kunyange panguva yokuzorora. mushonga ano ane achangobuda nzira kuti kubvumira shoma kana pasina maronda kuisa panzvimbo nemarunda uye mapfupa uye kubvisa anorovera pane makumbo. Zvinokonzera uye kurapwa chirwere ichi achangobva nokududzirwawo dzakasiyana, kunyange nenyanzvi. Nhasi, chirwere, kuvhiya kupora uye kuenda mazuva mashoma.

How kurapa pamba anorovera pane tsoka?

Folk mishonga nokuti kurwadziwa zviripo vazhinji. Asi hakuna nzira anogona kurapa imwe deformation pamusoro forefoot uye kubvisa anorovera iwayo anotyisa? Hongu, pane mari yakadaro, asi vanofanira kuita chimwe chinhu - murefu kwazvo. Kana pfupa yakaumbwa mumakore, ivo chete handingaendi kure kuti vaviri kwemavhiki. Chero pevairwara mushonga zvinoda kugara kushandiswa kwemwedzi uye kunyange kwemakore. Mumwe wavo - chipfuwo kana mishonga, zvokurapa bile. Muna 200 g bile zvichanyungudutswa 50 g kuchekwachekwa sipo. Ndizvo muvhenganiswa yaiiswa chimedu dzakapfavirira kana jira gauze uye rinoshandisirwa Munzvimbo iyi, uye kuvhara firimu vachiisa inodziya sock. Zviri chinodiwa kuzviita usiku. Mushure mwedzi nehafu pfupa ipfupi, kurwadziwa kuserera. Sezvineiwo, imwe nzira unoshanda uye chitsitsinho kunozvikurudzira. Chimwe pevairwara mushonga anorovera Makumbo - ayodhini. Makore akawanda Aisa ibwe uye cherechedza anooneka mugumisiro. Asi pane imwe nzira yakavakirwa ayodhini. Chinu kuiparadza 5 Mahwendefa ayodhini dipyrone uye kunoguma mvura lubricated kugara kwazvo nzvimbo. Nzira zvakawanda, uye vane inobudirira zvikuru kana muduku papi. Zvakakosha kusarudza chinhu kuti yakakodzera chaizvo pavaipfuura chirwere. A mhete - Mwari kuvakomborera! Health ndiye kukosha. Zviya, yava mufashoni uye irambe chitsitsinho.