Matambudziko Okurara: sei kubata navo?

Healthy hope kunoita muviri kuti apore. Asi, zvinosuruvarisa hakuna munhu asina akanga kanenge kamwe muupenyu hope zvirwere muchimiro hope, nehanya hope, sleepwalking, kutaura hope dzake, chisingaperi zvirwere, uye saka vakaratidza nenzira dzakasiyana. Kutyora zvinogona kuparadzira chete muitiro akotsira kana uchimuka, kana kuti nguva yose hope, kutyora cyclical matanho. Mukupera nyaya, munhu kazhinji anopepuka pakati pousiku uye kazhinji kudzoka kurara. Mangwanani unorindira yakaputsika wehurumende, kunotadzisa kurarama, basa uye pakusika.

Zvinokonzera neMarapirwo

Usati chinhu, unofanira kunzwisisa zvikonzero. Chimwe chikuru zvinokonzera hope zvirwere, vanachiremba akadana kuneta, kuzvidya mwoyo kunokonzerwa matambudziko ezuva nezuva. Saka zvakakosha humwewo basa uye zororo, rworudyi uwandu kurara maawa. Kana chikonzero ndechokuti kuneta, pane dzimwe nhungamiro nyore:

- kwete kuita basa yokurara mabasa. Zviri nani kutora nemvura ine zvinokosha anonhuwirira, vane mukombe simba tii,

- haugoni inopedzisira yaparara kwemaawa 1.5 pamberi warara,

- kubata zvakakomba hope (kugadzirira kunorara, enda kurara pachine)

- Ita pamwe hope uye takamuka, pasinei kwevhiki, mazororo uye pazororo, kuitira kuti muviri nguva dzose inoshandiswa ichi mutinhimira upenyu ,

- ritaure wachi (kana uri "nezizi usiku", yeukai izvi pakuronga kwako zuva zvaiitwa).

We angarayira kuti mitemo iyi kuitira kuti vadzivise hope nyonganyonga. Zviri nani pane kurara mapiritsi kurara.

Hope sei zviwane: chiedza, ruzha uye vamwe vanhu, kunyanya kugumbuka, izvi zvinhu zviri kubviswa pakuenzanisa, uye chokwadi, kutyora hope .. Mimwe mishonga kudivi mugumisiro hope. Iteerere kuziva mirairo mishonga vanofanira kuva mumwe chikuru mitemo nokuzvidzora kutarisirwa.

Pakati zvikuru zvinokonzera hope zvirwere inonzi mupfungwa zvirwere, neurology, psychosomatics. Haapori, hazvibviri kudzorera utano hope, asi mumamiriro ezvinhu zvinodhaka unobvumirwa kana vari ushandiswe nachiremba.

Of psychotherapy nokuti mishonga kurara zvirwere kushandisa hypnosis nyanzvi zano, kudzidzisa, kuzvicheka-pfungwa.

Usarerutsa kurapwa, nokuti kushaya utano mukurara kunokanganisa utano nemafungiro.

Mirayiridzo Parents

Matambudziko Okurara ari mwana ainyanya chokuita ne kutya. Vana dzimwe nguva mhuka fungidziro, kutya nerima - uye kana izvi zvinhu zviviri zvine chokuita, pane hope akaipa ari mwana. How kubatsira mwana wako kudzivisa kurota zvinotyisa uye kakawanda awakenings?

Kurara kunobatsira uropi muitiro wacho akawana mashoko masikati. Saka mwana kumuka, kunyange kana zvichiita sokuti mutizi hope (vachishingaira zvinofamba eyeballs, mwana anochema), hakusi zviripo. Bvumira uropi yomwana kuita basa rayo. Pamusoro ichimutsa tsanangura chii hope inotyisa - kwete chokwadi uye kuti zvakanaka - ruzivo muchiroto kuonekwa masikati. Chero zvazvingava hazvibviri kuudza chinokatyamadza nyaya "pamusoro babayku", "nzombe grey" inoruma. Izvi achaputsa nomwana hope, sezvichaita pasi nokuda zvokufungidzira.

Matambudziko Okurara zvinogona kukonzerwa nokuchinja upenyu hwomwana, somunhu Pamwero tichitaura vabereki vavo. Unofanira kutaura mbudzana pamusoro muupenyu hwake uye kuti kusimbisa. Kana vabereki vabudirire, hope zvichanaka.

The chikuru ndechokuti chii vanofanira kuchengeta vabereki vavo - kurara uye ichimutsa vana, nekuti yakakwana hope nguva (maawa 11-12) inopa kuipa kukura uye kukura muviri wemwana.

Kushaikwa hope kunotungamirira kufunganya, kurukutika, uye kukodzera maitiro. Oddly zvakakwana, kushaya hope kungazviratidza uwedzere excitability uye mwana kwebasa, kufunganya, havachanyatsogoni nzeve, kuti vadzidzi kwakunoitwa rutapudzo maitiro.

Uye, chokwadi, hamufudzi vana vasati varara uye kutamba navo mumitambo ruzha. mwana Nani kupa zvakakodzera runyararo. Zvakakodzera kupa mwana mukana avate dzavo: regai kugara naye kusvikira iye arara (kunze gore upenyu mucheche yokutanga, uye apo mwana anotya kwazvo ezvinhu). Zvikasadaro, mwana wako haazombodzidzi hwavo kuti vagadzirise pasi uye kwete kukwanisa kurara pasina kwamuri.