How kurapa ngonono kumba: kunenge, madzidzisiro, zvinodhaka

Vanhu Vazhinji ndaziva ngonono somunhu vasiri inoti, apo vasingazivi dzingangomuka utano kwayo. Vanachiremba vakawana kuti vanhu vane chirwere vari mukuru pangozi yokuita zvemwoyo chirwere. Panyaya iyi, dambudziko - mukana kureva unyanzvi. Mubvunzo "chii chiremba inobata ngonono," mhinduro iri nyore - icho otolaryngologist.

Chii ngonono

Ngonono mukurapa inonzi renhopatiey. Izvi kurira kufema hwevanhu panguva hope kuti kunoitika nokuda vibration ari dokeriro nyoro zvinyama apo kupfuura mhepo aibuda kuburikidza kufema turakiti. Maererano zvokurapa uwandu, zvokurwara iri kuchengetwa 30% of vakura Vagari yepasi, uye zera, nhamba idzi chete kukura.

Kazhinji renhopatiya chinhu evanhu dambudziko, nekuti akawanda kuzvuzvungudza anosvitsa kupfuura vamwe, pane munhu arwarewo nechirwere ichi. Sezvineiwo, dambudziko iri anonzi hakukuvadzi, asi hazvina kudaro. Renhopatiya, maererano Association of Physicians, zvingaratidza kuvapo kwezvirwere zvakadai ngozi dzakadai obstructive urwere pakati hope kufema - Pakumbotadza kufema. Naizvozvo, unofanira kubvunza nyanzvi pakarepo. Kudzidza kubata ngonono, ichakurukurwa pashure. Zvino chete dzinoti unyanzvi vanoshandisa nzira dzakasiyana-siyana, zvichienderana zvikonzero parinowanika.

Ngonono mu varume nevakadzi

Chinenge munhu wose nokusingaperi kupedza usiku ari snorer kambani. Panguva iyoyowo vanotambura nezvirwere ichi, sezvo mutemo, haanzwi ruzha kuburitswa navo. Kudzora ngonono akanga asingakwanisi, nokuti hapana kunoenderana pake nemhosva physiology vose nzvimbo uvula uye akapfava mukanwa marongerwo.

Uvula riri pamusoro pamudzi rurimi pakurara, iye relaxes uye anouya neZvapupu yakapoteredza zvinyama, kutanga vibration. Zvikonzero zvipi vangave ngonono? Vazhinji:

1. anatomical zviri nemamiriro nasopharynx.

2. Kufema matambudziko anokonzerwa rhinitis, kuwedzere adenoids, vachiberekwa yakamanikana ndima nasal kana vakatsauka septum.

3. Pashure pemakore 40 ingaderera tsandanyama, asi panewo vachiberekwa huro.

4. uvula yakarebesa kana malocclusion zvingaita kuchiita chirwere.

5. Kufutisa rinobatanidza panowanikwa ngonono nokuda kuunganidza mafuta deposits zviri pamutsipa uye chirebvu nharaunda.

6. Renhopatiya panguva pamuviri rinowanika kakawanda, kunyanya kana paine kuchitonhora. How kurapa ngonono vakadzi pachinzvimbo anofanira kujekeswa nachiremba. Kazhinji, nasal lavage aishandisa brine.

7. Kunwa doro kunogona kukonzera nechitarisiko ngonono mu vanhu vanoitirwa vakadaro zvinhu havana kuonekwa kwokutanga. Izvi imhaka yokuti chidhakwa kudhaka womunhu muviri zvachose vagadzikana, uye tsandanyama uyewo.

8. Banal zvakapfurikidza kunotungamirira usiku ngonono.

9. neutachiona vangava mhosva chirwere, nokuda kukwana wedzerai reokisijeni kuti mumapapu.

The dzakananga chinokonzera renhopatii vanofanira rokuongorora chiremba. Saka regai bvisai kushanyira nyanzvi uye bvunza: "? Kupi kurapa ngonono" Kuti aite izvi, enda kuchipatara kuti otolaryngologist uye pashure kubvunzana vanosangana kurapwa.

Ngonono muvana

Zvizhinji dzedu agumbuke, ngonono harisi chete vakuru asiwo vana. Maererano pfava vanachiremba zvidzidzo, vanenge 10-15% vana pasi makore matanhatu ngonono mu hope dzake. In paine chinhu akadaro anodiwa kugadzirisa pakarepo chiremba.

Kazhinji, zvarakasiya ava ngozi vana. Asi kana nokurota mwana kufema, inoratidza kuvapo hope kufema. kuongororwa zvakarurama ndiwo pfava chiremba pashure polysomnography. Chete pashure kuti chiremba anogona kukuudza sei kurapa ngonono vana. Kana dambudziko rako hazvigoni kungotariswa, apo simba basa mwana donhwe, uye hope chainetsa (kana kukwana nguva) kungaita kuti Kuipa hanya. Somugumisiro, vana ava vanogona lag mumashure kukura.

The Pane zvinhu kufurira panowanikwa mwana renhopatii:

• kunyanya kuwedzera adenoids uye polyps;
• nematambudziko yokufutisa ari mwana;
• kunyanya nemamiriro dehenya (panguva misha yacho mandible);
• netsviyo.

Vana Mazuva okutanga pashure pokuberekwa anogona gwiridza, uye vaiona vasingambooni chakaipa nazvo. Pane chimwe chinhu nokuda yakamanikana nendima nasal. Muchiitiko chino, vanachiremba vanoti kubvisa nasal ndima yacho crusts pamwe donje flagella. zvokurwara Izvi zvinofanira kupfuura pachavo mumwedzi miviri yokutanga, uye kana pasina kuvandudzika kuri kuchengetwa, zvakakodzera kubvunza chiremba.

Kugadzirira ngonono

Modern pharmacology inopa vakawanda zvinodhaka ane zvinoitwa kutaurirwa mukuderedza kuzvimba uye kuvandudza kufema panguva hope kwacho.

Unogona kushandisa vasoconstrictor anodonhedza kana bhurandi kuzobatsira mumatenhere nasal mucosa. Nokuda dambudziko iri rinogona kuitika ngonono murume. How kurapa chirwere nenzira yakadaro, chiremba vachaudza yakanaka. Havafaniri kushandisa zvinodhaka, nokuti kazhinji muropa uye muviri anogona vanetsane.

In Pharmacies, pane chinokosha aerosol sesaline mhinduro dziri kutengeswa. Shandisa vave rokuchenesa uye ichinyongovedza ari nasal mucosa. A nzvimbo inokosha inogarwa kwemakemikari omuviri zvinodhaka "Otrivin" chiito omunzvimbo, chikuru chezvinonhuwira inova cortisol.

Pane mushonga ngonono kugadzirwa Denmark, ine zvizhinji nyaya dzinovaka kubva varwere - nayo anosiya kana mwaya "Asonor". mushonga uyu ane tonic, Anti-anogumbura uye akambozvishandisa kuuraya utachiona chiito. Shandisai mishonga anofanira kuva maminitsi 30 vasati varara, kosi ndedzoupenyu mwedzi.

Kana ngonono ari kuomesa kwakaita Pakumbotadza kufema simba, vanachiremba vanoti kushandiswa zvinodhaka "Theophylline". It normalizes ari kufema kwacho uye anobvisa renhopatii zviratidzo.

Traditional nzira kurapwa

In nemakore yazvino Luda handiregi vanonetseka nezvokuti sei kurapa ngonono pamba. Pane zvakawanda Recipes siyana kuti kubvumira kubvisa chirwere ichi, pasina pamba.

Hedzino zvishoma dzinobudirira kurapa chirwere:

• Cabbage shizha ngaakuyire mumwe blender, wedzera uchi. Kutora usati warara kwemwedzi. Unogona kushandisa manyoro makabheji: kugadzirira chinodhaka imwe nhamba 1 mukombe makabheji muto 1 yetea uchi.
• mafuta Sea buckthorn vatidzidzise rimwe donhwe neimwe pamhino kwevhiki 2-3, maawa mana asati yokurara.
• Baked makerotsi. Idya awa usati wadya.
• Mishonga they: mumwe elderberry, cinquefoil mudzi, horsetail uye 2 vanhuwo milled burdock, ndidire girazi kufashaira mvura. Dzikasimbirira nokuti awa rimwe, tora 1 spoon 5 kanomwe pazuva.
• Chipunu nemiouki kuhukura uye calendula maruva uchidururwa kufashaira mvura (0.5 L), vaviri maawa yakanyura mune nomungoro mugaba. Sukurudza huro yakapfuura Mupfungwa aizomupa.

Exercises ngonono

Usiku chirwere anogona kureva otolaryngologist, uye achaita mazano makirasi chaiyo inobvumira ndeyokubvisa dambudziko uyewo vabate ngonono kwete chete nokuda mushonga chetsika. Kana ukaita kurovedza akadaro nguva dzose, ipapo mugumisiro anozviramba refu.

Exercises kubva renhopatii kubvumira kusimbisa tsandanyama kuti kumutsa dambudziko iri dzakadekara chimiro:

1. Unofanira imbai. Kana mataurirwo anorira zvinonakidza "uye" tya tsandanyama ari dokeriro, nyoro mukanwa, uye mutsipa. Mufambiro kudzidzisa vanachiremba vanokurudzira nguva dzinenge mbiri pavhiki matatu repetitions panguva.
2. Kufema kubudikidza mhino. Kuita mumwe muviri, munomimina seri parusvingo huro uye rurimi wake huro tightening. Inodzokororwa kakawanda pazuva, nokuti 15 mharidzo.
3. Circular fambisa rurimi. Kuitwa muchiitwa yakadaro mangwanani, usiku nemasikati, kuti 10 rinovira. Zvakakodzera pave dzeraundi kufamba rurimi kwose - kuruboshwe, kurudyi, kumusoro uye pasi, nameso ake akavharwa.
4. Get chirebvu. Kuti aite izvi, kuvaparadzanisa rurimi mberi, nepo nokuchenjerera kuti kubata muromo kuti chirebvu. Panzvimbo ino, kuverenga matatu. Basa raiitwa mangwanani uye vasati aende kunorara ka30.
5. Kufurira ruoko pamusoro chirebvu, arubvise kumativi. Ita basa raunoda kaviri pazuva mharidzo 30.
6. Wakabata chinhu mumuromo make. Penzura kana yemapuranga Kamuti clamped mazino uye vakabata kwemaminitsi anoverengeka. Kuita maekisesaizi ichi asati yokurara.
7. Kufema kurovedza. mhepo First inhaled kuburikidza imwe pamhino, chinosimudzira nayo uye kuburikidza kechipiri exhale. Akadzokorora rave kwemaminitsi 10 manheru asati yokurara.
8. Muromo rurimi akasungwa rwemberi rusvingo pedenga masekondi mashoma, kudzvanya pamwe kufadza simba.

Mabatirwo anokosha mano

Nhasi, vakadzi vakawanda vari kushamisika "sei kurapa ngonono munhu", apo kukanganwa kuti naivowo vanotambura nechirwere ichi. Izvi zvinogona kubatsira mudziyo unokosha - clips "Antihrap". Chinhu patented ichangobva kukura masayendisiti munyika. The mudziyo yakachengeteka zvachose, haana contraindications, haakonzeri divi migumisiro uye ane hunogara mugumisiro pashure kushandiswa.

yematambudziko

Renhopatiya angava inokanganisa pamusoro okufunga wemunhu. Zvose, kutsauka ichi pakurara anokonzera kufema, ndokusaka kunyatsozorora zvisisakwanisiki, somugumisiro, pane kushaya hope uye kugumbuka. Uyewo, kuti zvokurwara ane kunaka mupfungwa chaizvo vamwe.

Ngonono anogona kukonzera:

• neBP;
• disruptions kuti kumwoyo;
• myocardial infarction;
• Kurohwa;
• OSAS.

dziviriro

Kuti varege kunetseka "sei kurapa ngonono" vanofanira kushandisa kuti kudzivirira zvirwere zvakadai. Chii chinogona tsigira unyanzvi?

1. Chinhu chakanakisisa nzira yokudzivirirwa pakukura maperembudzi nokuimba.

2. Zvakakosha kuti kusika Zvakanyanya Kunaka Panguva Yepamuviri ezvinhu kuti yepamusoro uye hope mukuru-mugiredhi :. Headboard anofanira kusimudzwa panguva masendimita 10 Kushandisa vachibatsira nezvifukidzo kuchaita kudzivisa kukura matambudziko.

3. Vanachiremba chokwadi kuti zvakanaka hope pasina ngonono - kudivi kwayo.

4. A mararamiro utano kuchabatsira unhu hope. Dambudziko kufuta, asi kuwana kuchiparadza, kuchaderedza mikana vakadaro kusawirirana akadai ngonono.

mhedziso

The urwere zvinogona kukonzerwa dzinongoitika pezvakaitwa kuchembera. Ngonono kunogona kuitika mumwe munhu chero zera, kunyanya pamberi akanaka ezvinhu kuti kukura zvokurwara. Uyezve, chirwere hakunei chechikadzi - rinowanikwa mune varume nevakadzi, kunyange vana vanotambura. Takataura zvishoma pamusoro sei kurapa ngonono. More zano hwakadzama zviri nani kuwana nyanzvi.