Custom Kudya nokuti maapuro

The Zvinoumba maapuro inosanganisira anenge ose muviri inoda mavhitaminzi uye zvicherwa. Zvinosanganisira potassium, calcium, simbi, ayodhini, manganese. Diet pamusoro maapuro - haasi Kungosvika kuparadza imwe kilos, asi kuzoita yose muviri. Pashure pezvose, dzine ose anodiwa zvinhu kuti kudzivirira neBP uye atherosclerosis. A pectin zviri mukati anobvisa tsvina, radionuclides uye rinorema simbi. Asi somumwe apina-zvokudya, rinogona kushandiswa nokuda rakasungwa uremu muviri sezvakanga kutsanya mazuva, uye kwete sezvinoita simba zvitengeswa hurongwa.

Diet pamusoro maapuro ano kuchikosha kuvapo, sezvo kana ivo achiporesa ehupfumi pakati maapuro tiri mumwe kupfuura inokwanisika zvigadzirwa. Ivo kuderedza ropa remafuta akawandisa mumatunhu uye kudzikamisa shuga, asi nokuda faibha huri mazviri kusimudzira intestinal okuchenesa.

Nhasi nezvezvokudya yakatanga hakuna kudya pamusoro kwamaapuri. Muviri mumwe munhu manzwiro akasiyana neevamwe zvokudya zvakasiyana. Uye saka mumwe munhu anogona kusarudza kupfuura akakodzera ake vasiri maitiro nzira.

Mumwe womuapuro kudya rinonzi "Diet 10 makirogiramu" kana "dzisiri mureza womuapuro zvokudya." Chaizvoizvo Its ndiko kushandiswa pectin, izvo zvinogona kuderedza caloric yaunodya, kuva nomugumisiro intestinal motility rinobatsira, kuderedza chikafu yaunodya uye zvinobatsira zvazvinoita intestinal microflora. Pectin Kudya pamusoro maapuro rinobvumira kwemazuva manomwe kubvisa 10 zvokuwedzera kilos, izvozvo anobvisa mumuviri kwete chete muchetura uye radionuclides, asi stale mafuta.

Inotarisira "Kudya makirogiramu 10" sezvinotevera:

ZUVA 1: Apple

Breakfast: grated maapuro 2-3 bv. pamwe ndimu muto, pamwe fruit kusaswa;

Lunch: Salad pamusoro parsley, mutema hanyanisi, maapuro, uye mazai;

Dinner: 3 svikiro kadikidiki apple.

ZUVA 2: Apple-mupunga

Breakfast: hunovira mupunga uye 3 maapuro;

Lunch: womuapuro muto ne mupunga uye ndimu muto - 1 Cup;

Dinner: yakabikwa mupunga (0,5 migove pasina munyu).

3 DAY. Apple-Curd

Breakfast: 2 maapuro low-mafuta koteji chizi (0.5 huwandu);

Lunch: sliced maapuro, hwakakanyiwa yakaderera-mafuta chizi, uchi uye tsama fruit;

Dinner: yakaderera-mafuta koteji chizi - 150 d

DAY 4. Carrot-apuro

Breakfast: grated 2 makarotsi uye 1 apuro;

Lunch: Salad makarotsi, maapuro uchi uye ndimu ganda;

Dinner: Two zvakabikwa maapuro nouchi.

5 DAY. Carrot uye bhiti

Breakfast: grated hunovira makarotsi uye beets;

Lunch: oatmeal, 1 zai uye akabika beets ;

Dinner: grated makerotsi nouchi.

DAY 6. Dzokorora 1 zuva.

7 DAY. Dzokorora 2 mazuva.

Vamwe kunenge kuti zvokudya:

• Ko kunwa zvavo mvura yakachena inogona girini tii kana miriwo muto. Asi pasina shuga;

• zvakasimba siya doro shuga, munyu. Chengetedza kusvuta;

• Kana iwe nekusangana kwazvo nzara akabvumira kudya maapuro.

Inofanira chaizvo mashoko sei kuti kuderedza uremu pamwe womuapuro cider vhiniga. Zvinokanganisawo kumhanyisa kuti muviri asimbisa muura uye anoderedza havi. Kugadzirira chinwiwa dzine musanganiswa mvura cider vhiniga, 1:25, i.e. girazi remvura iri kuwedzera anenge 10 ml vhiniga (spoon maviri). Rokuvandudza manakiro chinonwiwa, unogona kuwedzera uchi. Inwa chinwiwa zvinofanira kuva 3 kanomwe pazuva maminitsi 30-40 pamberi zvokudya, kunyanya nokuda coctail kuburikidza uswa kunwa acidic mhoteredzo haina kukuvadzwa enamel mazino ako. Rinokosha zvingatarisirwa akanzwa kwete pamberi vaviri mwedzi.

Kana zvokudya zvakafanira kunyatsotevera kuongorora zvakaitwa muviri wako, pamwechete manzwiro uye marwadzo. Chinokodzera iwe kana kuti zvokudya, angamuudza muviri wako chete. Uye zvinodiwa kuti bvunza kugara nachiremba wako pamusoro rinenge ratangwa rinofanira kupera zvokudya imi kusarudza uye kurukura naye nemigumisiro.