How kubvisa doro dumbu?

Life zvakanaka kana ukanwa zvishoma nezvishoma ... Kunoratidza zvaizivikanwa mafeni zvose kunwa doro chando pashure anorema nomusi basa. Uye zvose sokuti kuva vakanaka, asi rimwe zuva rakanaka kamwe chete kwakavharwa nenyama zvakasimba dumbu ichichinja kuita "kushanda zviyo." Zuva nezuva dzakaonda rine zvakaoma, uye dzokubatanidza dzebhutsu anova kurwadziswa chairo. Favorite T-shirts kutanga Sungira kurutivi, sokunge kuti kuisa hombe mutsago diki mutsago. Panguva ino chaiyo, uye inguva kufunga sei kubvisa mashoko "doro mudumbu", sezvo kuchinja zvose izvi kunze Anonyanyowanika chokuita zvisiri doro nezvimwe zvinwiwa zvinodhaka.

Zvinokonzera "doro dumbu"

Asi mhaka "doro dumbu" kungava kwete chete uwandu doro yakakurisa. Pane zvimwe zvinhu zvinoita kuti ayo inotungamirwa. nokudyisa ichi, kushungurudzwa wakawanda zvigadzirwa (munyu retards ari kushaya yebongozozo mvura kubva muviri), "gara-pasi" mashandiro, pashure vanotevera vari yokurovedza muviri hakusi kubatikana uye manheru pamubhedha, uye kukanganisa kwemakemikari anobudiswa hurongwa.

Chinonyanya chakaipisisa ndechokuti "doro dumbu" nevanhu, sezvo, zvirokwazvo, uye vakadzi vasina kukura mune vhiki kana mwedzi. Inokura zvishoma nezvishoma, zvishoma nezvishoma uye akapotsa Vasingazvioni. Varidzi Vakawanda "dzidzo" akadaro cherechedzai izvozvo chete kana Vanopfuura uye neshamwari dzinotanga fungira seke-seka shure. Sezvineiwo, pane nzira dzinogona kushandiswa zvachose kubvisa dambudziko iri.

"Beer dumbu" - chii ngozi?

BP, chirwere cheshuga, atherosclerosis, mukana mwoyo kurwisa uye ronda - ichi hachisi gurupu namatambudziko ingamuka nokuda kwaita "basa corns" anonzi "doro dumbu." Vakadzi, kuzorwa ichi nechekumashure, kuwedzera akakuvadza nenhamba, masculinization anogona kuitika (sezvo pamusana zvinwiwa zvinodhaka uye doro pakutanga). Men anowana feminization, asi kunowedzerawo ngozi kusabetsera, somugumisiro anotambura dzepabonde upenyu.

How ndeyokubvisa ari "doro dumbu": huru nzira nhatu

1. Kutanga, unofanira kuedza kudzora zvaunodya. Izvi zvinoreva kuti uwandu zvokudya zvinodyiwa zvemasikati, zvinofanira kuchengetwa kushoma kana kwete, ipapo dzinenge kuti uwane "munhu" zvinodiwa mumwe - mugove wokutanga, wechipiri uye compote. Uyewo, unofanira kuedza tikanwa zvinwiwa zvakawanda: chicherwa mvura pasina gasi - ichi ndizvo zvaunofanira. The huru Chinosimbiswa zvokudya zvinofanira kuitirwa Lemons, maranjisi uye watercress. zvinogadzirwa zvakadai mhanyisa muviri, saka nani kugaya.

Kubva Kudya kuchaita haabatanidzi doro pacharo zvakakodzera, uyewo zvakasiyana machipisi, nzungu nezvimwewo salinity. Uye wairambidza mhando dzose furawa zvigadzirwa - makeke, pastries, Pasta, etc. Huwandu kuparadzwa kofi uye doro kunofanira kuenda "kwete".

2. Vose simba iri inofamba!

Ndakagara upenyu - kiyi inobudirira kurwisana "doro dumbu." Chime achifamba kubasa uye shure kana kumusoro uye pasi masitepisi kuwana ichava rakaisvonaka mubatsiri iyi. Kwenguva yakareba zvave kuzivikanwa kuti musi munhu anofanira kuenda havafambi makiromita asingasviki nomwe. Zvakanaka, kana basketball uye kakawanda manheru anofamba mudenga zvicharehwawo kuverengerwa tsika.

3. Exercises

Ndakagara upenyu - chinhu ezvinhu zvikuru vaya vanoda kudzidza sei kubvisa mashoko "doro dumbu". basa rinoda muchimiro dzinokosha muviri kubatsira racho rikurumidze.

Kumhanya yakakwirira ibvi vachisimudza, abdominal muviri, squats pamwe dumbbells mumaoko ake uye divi Bends - izvi zvose uyewo zvichibvira kukanganisa nhamba. Unogona kutanga yemaminitsi 30 yepurogiramu pazuva uye zvishoma nezvishoma nokuwedzera nguva maminitsi 60-90. Zviito zvakadaro kuchakubatsira kudzorera tsandanyama matauriro.

Kanokwana rimwe zuva rokuita rinokosha kurovedza: inspiratory zvikuru kunosanganisira mudumbu, uye exhale - dzikama (akadzokorora 10 times). Izvi nyore asi inoshanda chaizvo muviri kwete chete inosimudzira kudzidziswa pamusoro abdominal tsandanyama, asiwo chinokosha kuvandudzika zvomudumbu turakiti mabasa.

How kubvisa mashoko "doro dumbu" - mubvunzo hausi simbe vanhu, nokuti vawanezve utano hwake uye kutarisika zvakanaka, unofanira ziya.