Kefir kudya "3-3-3." Diet "mazuva 3 - 3 makirogiramu": zvabuda uye wongororo

Kwete kure kwenguva akamirirwa zhizha. Uye zhizha - ndiwo yezororo, kumhenderekedzo pamhenderekedzo inodziya gungwa. Uye kumahombekombe - ndiwo mukana wokuratidza ayo chic swimsuit itsva. Kana chete nokuti chando, iye zvakatooma kutsanangura haana wakaderedzwa ukuru.

Sei kuwanazve unoriumba chimiro munguva pfupi?

The kwakanaka bonde kutanga zvakaoma kubata uye edza hembe muzhizha, achitsoropodza vazviongorore kumativi ose mugirazi. Vamwe ichi "rokuongorora" rinoguma nemashoko mafungiro inowira pasi zero, uye pamberi inopisa misodzi chigumbu mota. Akagumbukira pacharo. Raznezhilas pamusoro yechando pana amai vangu donuts, pizza Borsch hungu! Woita padumbu uye vashoma pazvirugu. Pop ... Zviri nani kuti kunyarara. Matama sezvinoita chipmunk buzz! With ichi tinofanira kukurumidza kuita chimwe chinhu nezvazvo ichiripo nguva. Chokutanga uye dzimwe nguva chete anouya pfungwa - kuunganidza mumba chibhakera uye achaenda mberi kudya. Chii kudya nekuti zvokudya.

A Mazuva mashoma pamusoro kefir. Uye iwe simba?

mukurumbira chaizvo kefir Kudya uremu. Tichataura zvakawanda nezvazvo. Kefir - mumwe mashoma zvinogadzirwa kuti vanoitirwawo zvakanaka vakuru, vana uye kunyange nezvezvokudya. Diets dzakasiyana-siyana zvikuru yogati, vanosarudza munhu kuti zvinoita zvakakodzera zvikuru. Asi yeuka pamusoro divi migumisiro ipi zvokudya.

Chii chakakosha kuna avo vanoda kuderedza uremu?

Chinhu chinonyanya kukosha kuti anotsigira utano kushanda muviri wako karusiyamu. Kuti zvinokanganisawo mahormone kuti waidzora muviri kwemafuta mumuviri. Nokukurumidza nokukurumidza rishandise calcium, kukura mutete. Karusiyamu mu yogati mujenya. Asi muviri kunogona kupinza nani usiku. Saka, zvinokosha kuti vanwe yogati usiku. Uye haabvi mufiriji, kana yogati vari kwete zvakazara kunyura. Iva nechokwadi kuti kutarisa chigadzirwa pasherufu upenyu. Kana yogati vakuru mazuva 7, pasina tsitsi urirase! Sorry? Zvadaro ndihupe mai vangu kubika. Asi pamusoro donuts uye pizza rimwe shoko! Pashure Pirozhkova Kudya asati tega. Saka, kurasikirwa uremu achibatsirwa yogati.

Inonyanya kufarirwa shanduro kefir zvokudya

Kefir Zvokudya "3 Mazuva -. 3 makirogiramu" Zvinokurudzirwa kuti 3 mazuva ose kuti anwe 1.5 litres kuderedzwa mafuta yogati. Hakungavi. Imwai, kana uchinyatsoda chaizvoizvo kuda, mvura yakachena chete. Kuraramisa 3 Mazuva ano hakusi nyore, asi runako anoda vakatambudzwa, uye vakawanda, maererano chete kwakafanana runako! Kuti vabudirire Pamusana yakadaro kanenge: 3 zuva - 3 makirogiramu. Uye nekuti pane rombo, izvo zvinobatsira chaizvo kefir zvokudya "mazuva 3". Anodzokorora kumeso chaizvo.

Vamwe vasikana pashure wokutanga slimming chikwata vakadzokera kudya "3-3-3" zvakare. Sezvingatarisirwa, slimming muitiro vakasiyana uye zvinoenderana muviri uye muviri uremu nechimwe yokurasikirwa uremu. Kazhinji wokutanga kutotanga vachaenda abudirire uremu pane rechipiri nerechitatu. Vakadzi vazhinji vanodana zvokudya inonyatsobudirira uye akachengeteka.

Asi pane vaya vanowana zvokudya munhu kuneta chaiyo uye kushushikana nokuti muviri. Nokuti kuti muviri asingadi kuwana zvinodiwa zvinhu maro, unogona kuputsa nyore kubva hurumende uye uremu shure uye dzimwe nguva pane vari kuwedzera dzimwe ...

Diet nokuti 3 Mazuva wongororo izvo, sezvaungaona, zvakasiyana-siyana, inogona kukonzera marwadzo. Saka, kana uchifunga kurwara panguva kudya, nzwa dzungu, vaneta, uye iwe kusvikira nguva atadze kuziva - pakarepo kumisa zvokudya! Health ndiye anodhura. Just musatanga pakarepo kudya chaizvo. Kupinda muupenyu kudya zvishoma nezvishoma. The Zvakanyanya Kunaka Panguva Yepamuviri kupfuura - a Mishonga soups uye matsva salads. Uyewo, Inwa mvura, asi chokwadi, regai vachimedza fő uye kuiganhura vachiita 8 magirazi yose zuva.

A zvakawanda zvinyoronyoro nzira kefir zvokudya

Kefir kudya "3-3-3." Musimboti Kudya uku sezvinotevera:
ose matatu mazuva vanoshandisa rimwe chete mhando chigadzirwa. Somuenzaniso, 3 days - chete kefir. Unofanira kunwa 1.5 litres pazuva. Asi kwete kamwe, uye kupatsanura vachiita migove yakaenzana. Mumazuva 3 Mazuva akatevera zvishoma zororo huku. Tinofanira kudya ose zuva, 500 g yakabikwa huku nyama. Isa maziso ake ari kutarisira zvinofadza nokukurumidza, nokuti nyama anofanira zvachose unsalted. Heunoi iye, kefir kudya "3-3-3!" Uye kare mumazuva matatu, muende miriwo. Kukunda pazuva 500 g nemiriwo siyana nokuti nyore? Asi pasina munyu. Asi iwe unogona kunwa, sei mwoyo zvikuru anoda munguva zvokudya.

Paunenge kefir zvokudya "3-3-3"? Zvinoita sokuti kuva anokwezva, handizvo here? Ngationei mazano akanga kefir Kudya uremu. Feedback nevaya vane zvokudya yapera, akasiyana zvikuru. Mumwe ari nguva yakawandisa kudya kubvisa 3-4 makirogiramu. Kakawanda zvinoitika kuti kurema iri kushanda ari mashoma apfuura. Vakadzi Avo vane zvakawanda yokufutisa ingatadza pamusoro iyi 6-10 makirogiramu. Asi pashure kudya kwakadaro, vazhinji vavo havagoni kutarira huku uye yogati. For Fans pamusoro Goodies kudya kefir kudya "3-3-3" kuva kwakaoma. Quite mazano zvakafanana saizvozvo, zviri nani yokuturika munhu kuvhara pamusoro firiji, pane kudya nyama isina munyu uye kuderedzwa mafuta yogati, zvakanaka, uye vaya vakapukunyuka pedanda, zvakanaka kuti mubayiro musoro gamba.

Kana kutenda wongororo pamusoro kefir zvokudya?

PaIndaneti yakawanda wongororo pamusoro kefir zvokudya. Vamwe chido, vamwe ane akaipa chete. Asi regai kupomera yogati. He, Chokwadi, utano chinwiwa. Kana tinokanganwa pamusoro zvokudya uye zvokunwa kefir ose zuva, hapana asi chakanaka, achaita kuuya. Zvibvisike matambudziko intestinal sezvo yogati normalize kugaya. Muchava kurara zvakanaka. Kefir acharonga putswa tsinga uye simbisa yenyu zvirwere. Uye Chikurukuru, kugara kudyiwa yogati - vimbiso kuti kufutisa achapfuura iwe divi.

Zvokudya zvose - kushamisa muviri. Pashure pezvose, uremu anonyanya nokuda kupera mvura mumuviri. Uye nemhaka iyi kunouya okisijeni nenzara wouropi. Zvichida iwe haufaniri kufumura muviri wako kuvhunduka kurapa? It zvinowanzoitika kuti anombotwasanudza 1-2 makirogiramu, mumwe mukadzi ari kutya anotanga kutambura kubva siyana zvokudya, asi pasina kwavari kuvazve noutano uremu kuchabatsira kuva nemitambo. Tanga kudya zvakanaka uye uremu matambudziko vachaenda zvishoma nezvishoma. Regai kudzinga fashoni, funga pamusoro utano. Pamusoro pazvo, haridzokeri chero zvokudya.