Salt isina kudya kwemazuva 14: menu, Quick

Tikafunga wemauto wafukidzwa kuti tetepa mufananidzo vakawana nokukurumidza kupararira munyu-isina kudya kwemazuva 14. The Muterere anotarira anoyevedza chaizvo: hapana nzara, uye zvikuru kurambidzwa, uye kuti pasina munyu anorasikirwa zvakanaka wayo mundiro ... Zvakanaka, zvakanaka, ichi ingangodaro kuyanana. Saka zvinoita sokuti pakutanga, zvisinei, vakaravira musaradhi, Porridge kana hove pasina zvatinosiita yavaibvisa chloride, vakawanda vanokura inotonhorera nzira iyi yokurasikirwa uremu. Pasina munyu, chero zvokudya yakachena uye shata, kuramba zvokudya hazvina chinodiwa pashure wokutanga ikaruma. Zvichida ndicho yose pfungwa? Nhasi isu edza kunzwisisa kuti munyu-isina kudya kwemazuva 14. Menu pasina munyu - kuti anopa muviri wako uye kana zvingava zvakakodzera?

Kushandiswa munyu

Yavaibvisa chloride kunokosha kuti vanhu. Munyu vanochengetedza yavaibvisa potassium Ion Exchange, electrolytic nomwero. Kutyora zviratidzo izvi zvakakosha kunotungamirira karusiyamu kushaikwa, uyewo kutyora mvura nechiyero. Kana mugumo kuti muviri wedu 70% mvura, zvinova pachena kuti migumisiro zvinogona kutsoropodza. Munyu zvinodiwa kuchengetedza kunowanzoitika mamiriro pfupa rinenge uye meno, uye kuiisa chlorine zviri mukati inoita basa rinokosha pagadzirwe hydrochloric asidhi sezvinodiwa kuumba gastric muto. Nepo hazvisi pachena chii kunobatsirei kunogona kuunza munyu-isina kudya kwemazuva 14? Menu, tichakurukura zvishoma kwapera, uye ngatiendei vakurukure nei uchifanira kupa munyu.

munyu kukuvadza

chaikosha ichi chinokosha haana chete kubatsira asi zvakaipa utano hwedu. Asi kwete ngozi yavaibvisa chloride, uye doro mumuviri. Rakanga riri atorwa uye anotsvaka munyu-isina zvokudya. Mazuva 14 kutanga Muterere - hapana dambudziko. Imi chete vanofanira kubvisa zvokudya zvakakwana ine munyu. Kwevhiki mbiri munhu anobvamburwa rinoshandiswa zvakabikwa zvokudya yakachena, kunaka atwo "ritangezve", kuonekwa achaita nekuti zvino kunyange munyu zvokudya nayo Appetizing uye zvinonaka, kunyange ndingadai zvirokwazvo dosolit.

Abuse yomunyu aiva kunoparadza kwakabatsira dzemuviri. Mukutanga XX remakore, masayendisiti zvakaratidza zvakananga ukama pakati kuchiita neBP uye kushandisa yakawandisa yavaibvisa chloride. chaikosha ichi runogonesa spasm midziyo, izvo zvinogona kuuraya vanhu makore 50. Munyu anokwanisa varambe mvura mumuviri - chinhu yakaonekwa kuti ndeyechokwadi chokwadi. Ndokusaka zviri inoshanda ndizvo munyu-isina zvokudya. Misimboti Muterere (the yokubika isu nokukurumidza zvakadzama) dzinobva ndechokuti muviri nokukurumidza zvachose chero zvakawandisa mvura, saka kuti munhu anorasikirwa uremu.

Daily munyu chengeto

Yeuka kuti chigadzirwa pacharo haikuvadzi, uye ayo kunyanya kudya. Saka rinoshanda kunyange kwezvokurapa zvinangwa munyu-isina kudya uremu. Menu unokubvumira ukurire tsika dosalivat vakagadzirira-zvokudya, uye, naizvozvo, kuderedza kudyiwa yavaibvisa chloride. Kazhinji, tinofanira kugamuchira hapana anopfuura 15 magiramu munyu pazuva. Tapota cherechedza kuti pastries zvose, chingwa, Pasta kare ane omesa ichi. Yavaibvisa chloride iri bota uye miriwo, nyama uye hove, hove. In muitiro kubika zvaunoita kuwedzera munyu zvokudya. Edza kusabatanidzwa akukurwe, kumbomira shoma zvinogamuchirika chechetere. Uye zvechokwadi hakusi zvakakodzera kuwedzera munyu mundiro.

The tsika yokudya wakawanda zvokudya mufushwa kunokonzera urolithiasis. Saka, vanhu vane mwoyo chirwere kazhinji raitongwa munyu-isina zvokudya. Menu, Recipes yakatanga yezvokudya, sezvo chirwere ichi kunowanzoguma kufutisa.

chinhu overabundance munyu kunokonzera kuzvimba, kwete vakwegura. With kukura musika zvokudya kutsanya kwakange zvakawanda ndiro vakagadzirira kushandisa flavorings ane yakawanda munyu. Nokuda chirwere ichi, icho chinoita yavaibvisa chloride anova zvinooneka "tawanazve simba". yakawedzera zvikuru chikamu cheitsvo, rwatata nezvimwe nehurongwa zvinokosha vechiduku kusvikira makore 30. Naizvozvo, akavarambidza munyu yaunodya chinhu chinokosha basa rimwe munhu.

Nei vanhu uremu pamusoro yakaderera munyu zvokudya

Chikonzero chokutanga kare ainzi - munhu kushaya yebongozozo mvura kubva pamuviri, anokonzera kuwanda vakava kunyanya munyu yaunodya. mutemo uyu akaona, nenzira, madzimai epamba, vakazviisa muchivigiro nzvimbo pakati pemapuranga musaga munyu. Kana iwe kundoitora, zvinova pachena kuti munyu kupfeka uremu, hune zvakawanda zvinwiwa. Asi, sezvo munoziva, kushaya ari vaunganidza Urume munyama asina zvainoita kuchaitwa mafuta muviri, izvo nei basa rinokosha munyu-isina zvokudya.

Menu Japanese munyu-isina kudya iri zvakakwana inodzorwa, saka ndine ajairire itsva nezuva. Nokutevera zvavakabvumirana rudzi, unogona uremu zvikuru muvhiki mbiri, asi yakareba tsvimbo kune simba romugove redunhu hakusi zvakakodzera, inguva kutora zororo.

mitemo inokosha

Zvino isu kunyatsotarisisa pane chii chiri Japanese munyu-isina kudya zvokudya kwemazuva 14. The Muterere inofanira kunyatsotevera kuenzaniswa nhungamiro, uyezve, kunyange kuchinja mune zvinoumba chikafu chinorambidzwa masikati. Food rambidzwa munyu. Ndizvozvo. Pazuva unofanira kunwa kanenge 1.5 litres mvura yakachena. Hakugoni kuva laxative kudya, vachishandisa sechinhu muripo nokuda munyu-vakasununguka mazuva, shuga, chingwa uye doro. The goho of kudya yaifanira chaizvo zvakanaka, kuti ndizvo runovimbisa nenzvimbo zvabuda. Mune ramangwana patinozviwanira kuomerera nenhungamiro utano zvokudya, kunyanya kuti muchenjerere kudyiwa kwemafuta mhuka. Kana zvose zvinhu zviri kuguma nzira nokuwanzwa kwemazuva 14 uchawana kuchiva uremu kurasikirwa 8 makirogiramu. Uyezve, nhamba iyi inokwira kuna vose vanopfuura bvunzo igume.

Week One: chisvusvuro

Zvino isu vakatamira zvakananga kuti zvinosanganisira munyu-isina kudya uremu. Menu, migumisiro wongororo kuti slimming vanofarira munhu akasarudza kuedza nzira iyi ndichiva kubvisa mamwe makirogiramu pachayo. Sezvo zvokudya anovaka urongwa yakajeka panyaya zvokudya, ticharamba kutarira Muterere kwemazuva ose 14. Ngatitange pamwe chisvusvuro:

• Chete kofi, hapana shuga.
• Nokuti kofi, unogona kuwedzera chiduku chimedu chechingwa.
• Dzokorora.
• Just kofi.
• Rose makerotsi kana grated.
• Coffee.
• Tea.

Ndinofanira kutaura kuti nezvezvokudya vakawanda havabvumirani vane Muterere yakadaro, vanotenda kuti zvinokosha kuva kwamangwanani. Morning kudya kutakura mutariri vivacity nokuti zuva rose, ukuwo kofi chete kunosimbisa muviri, tisingabvumiri chero mari.

Week One: lunches

Sezvo hafu yezuva muviri rakanga zvachose kuine zvinovaka muviri, kudya kwemasikati chete kuva akapfuma mapuroteni. Zvechokwadi, zvokudya izvi muchafadza vose:

• mabviro mapuroteni ndiyo mazai (haufaniri kupfuura 2 hrs.). Garnish - yakabikwa makabheji. Kuinwa zvose zvinogona girazi domatisi muto
• Pazuva rechipiri dzakazonaka hove. Inogona kubika kana kubheka. Garnish unoshanda makabheji kana zvimwe miriwo. Sezvingatarisirwa, akabika.
• Rakagochwa zucchini (600 g).
• Iwe wakaita saradhi? Zvino unofanira kuravidza uye akabika makerotsi namafuta muriwo (300 g). kunobva mapuroteni anopa yakatsvuka zai uye bande kuti chizi.
• Zvakare, hove - zvinogona kubika, kubheka kana zvakabikwa mu domatisi muto.
• Tasty huku (600 g), uye Garnish - fresh Salad.
• chisvusvuro Izvi zvinosanganisira dhizeti michero. Main dhishi - 200 magiramu kuti nyama. Asi iwe unogona tsvagiridza uye kuzvibika yakabikwa nyama pamwe apuro uye chihenge.

Week One: Dinner

Ndiwo kudya chinokosha, nokuti kuipa kusarudza zvokudya zvemanheru kunowedzera kufuta. saka:

• Kurarama hove, yakabikwa pasina mafuta.
• Beef (150 g), runobatsira dhizeti yogati (kwete zvimwe nemikombe).
• Good, gobvu mapuroteni kwemanheru yakafashaidzwa nyama (200 g) uye zai. Garnish kushumira manyoro makabheji, wakatemerwa mashanga.
• Fruits.
• Fruits.
• Fresh makarotsi, rose kana grated, uyewo mazai maviri.
• Zvokudya zvimwe kudya kunze nhamba 3.

Week Two: chisvusvuro

Just sapamazuva 7 okutanga, hwaro zvemangwanani ndiyo kofi. Izvi zvinoita kuti unzwe muviri uye kumanikidza kuti kupedza tsaru mumatanda. Saka, pazuva rokutanga - kofi, rechipiri - a Salad kubva grated twakadai, mazuva ose akazotevera - zvose zvakafanana inonhuwirira zvinobata.

Week Two: lunches

• Yakabikwa huku (600 g), matsva makabheji unofadza mukwanisi munyoro myasko.
• Pashure kwezana nyama hove yezuva. Munogona kubika yakabikwa kana kubikwa hove shoma mafuta mhando. Tomato muto kuchawedzera zest kuti chisvusvuro.
• Pane nguva muriwo chisvusvuro. Zvakakosha chokuzora 300 d yakabikwa makarotsi uye kuzvirunga ruomba ndimu muto. Rive mungabva mapuroteni yakatsvuka zai uye bande kuti chizi.
• Zucchini - ndicho chakanakisisa miriwo uremu, nhasi zvinokwanisika kuti kunyange zvakakangwa.
• Zvakare, nehove dzose, Garnish zvinogona makabheji kana wemagaka.
• Cabbage ndiyo rakanakisisa chingaitwa rakatevera zuva zvokudya, uye kuti Spicy zvakasiyana kuravira, wedzera nokudzima girazi domatisi muto. vaviri mazai yakabikwa inogona kudyiwa.
• Kuvhara vhiki zvokudya zvemasikati yakafashaidzwa hove ane Salad manyoro makabheji.

Week Two: Dinner

• Manheru - nguva kutora mapuroteni. Zuva rokutanga achakupai Salad kuti makerotsi uye mazai maviri akabika.
• Fruits.
• Fruits.
• Lunch pazuva iri hakusi kukuru zvakare, asi kwemanheru - a vaitire chaiyo. Unogona kudya 200 d yakafashaidzwa nyama pamwe yakachena Salad uye kudya mazai maviri abika.
• Shumirai zvishoma neb: nhasi iwe kutenderwa kudya magiramu 150 yakabikwa nyama, uye yogati.
• Zvakare kufarira hove.
• Nhasi pamabiko chete chimedu nyama, rairema asingapfuuri 200 d
• Fish.
• Yakabikwa, yakanakisisa duku nyama, uye mukombe yogati.

Most zvinonaka Recipes

Ungafunga kuti Muterere monotonous uye shata? Imi chete havazivi sei kugadzirira zvokudya vava chikafu chinoanaka. Sei iwe wakaita nyama, ine muto muna yogati? Meat anowana chaiwo, mupfumi munuhwi. Zviri zvokuti kuzadza chero nyama yakabikwa yogati uye nyemba anenge 15 kwemaminitsi. Waneta anovava-mukaka kuravira? Kutamba kumativi nezvinonhuhwirira, achiwedzera kuti nyama uye hove, ndimu muto, cardamom, Ginger, Mutakura nezvimwe inonhuhwira. Chimwe chezvinhu zvinoshamisa ndiro riri nyama kana hove chakabikwa foil nemiriwo. Kuti aite izvi, unogona kutora munyoro bhinzi uye celery, madomasi uye makarotsi.

Garnish anopa parinogumira zvezvinotaurwa nokuda zvokufungidzira. Salad ose makarotsi uye makabheji, kwakarungwa mafuta uye ndimu muto - ndiro hope ose Gourmet. Cucumbers uye makabheji pasi kefir kupfeka achaita mutsva kubata kune Muterere. Pakupedzisira, dhizeti. Zvakakwana wakanyatsokodzera chinangwa muchero uyu saradhi. Tora orenji uye apuro, duku kiivi zvidimbu chiwondomoke achiwedzera ndimu muto. Zvakaratidza zvinonaka uye utano dhishi.

Contraindications

Kufanana chimwe, ine painogumira, uye munyu-akasununguka Japanese kudya kwemazuva 14. Reviews vanachiremba kukurudzira ngwarira, nekuti kushandiswa kwayo richaramba pasina zvirango kana chete utano hwakanaka. Contraindication dzose metabolic zvinetso, chirwere cheshuga, kuchinja kwemakemikari omuviri zvichitungamirira kufutisa. Contraindicated Zvokudya panguva pamuviri uye lactation, panguva yokuyaruka. In kwazvo maronda ose chiropa uye itsvo unofanira kutanga kubvunza chiremba.