Uremu zvinonaka: bhinzi Kudya

Avo vakabuda ndeyokubvisa imwe kilos zvimwe unoziva vaviri zvokudya kuti kuderedza uremu. Kazhinji, vakawanda uremu nzira kunosanganisira kushandisa mifananidzo mashomanana mishonga kana kuderedza caloric yaunodya, zvichipa kuramba kunzwa nzara uye, naizvozvo, zvinogoneka disruptions. Uye vanobvuma kuti kudya chete kudya pavhiki kana kupfuura saka hakunakidzi.

Kana uchida kubvisa 3-4 makirogiramu pavhiki, uye panguva imwecheteyo riri kurasikirwa mafuta, kwete dzakaonda body mass, uchabatsira bhinzi zvokudya. Hazvina chete zvokuti simba-siyana, sezvo bhinzi - zviri bhinzi, pizi, pizi, chibage, nenyemba uye zvichingodaro. Zvinoreva Kudya uku kuti iwe udye zvokudya akapfuma mapuroteni uye faibha, uyewo B mavhitaminzi uye siyana chero zvinhu. The zvinoriumba maviri okutanga kubatsira kuderedza kunzwa nzara uye kuwana mapuroteni zvakakwana, asi rikurumidze muviri. Bean zvokudya, Chokwadi, ichikutadzisa uwandu kushandiswa zvigadzirwa, asi asingadi kupa kuti "kugara pasi bhinzi." Unogonawo kudya zvibereko (kunze mabhanana uye mazambiringa), miriwo, kuderedzwa mafuta chizi uye yogati uye anwe unsweetened tii kana kofi. Detailed Muterere kunoratidzwa pazasi. Mushure mamazuva manomwe uchafara kuwana kuti pachikero yekudyidzana vakatsauka kuruboshwe (kureva. E uremu wenyu yadzikira), utano zvava nani uye zvakajeka ganda (ndatenda kuchenesa ura).

Bean Kudya: zviripo nokuda vhiki

Saka, ukasarudza kuedza ichi kunyanya kudya. Zvokudya iri nechepadivi mazuva vhiki uye zvokudya.

zuva 1

You vanokurudzirwa kudya kwamangwanani nechipiriso kana tositi kuti rye chingwa ane bande kuderedzwa mafuta chizi uye girazi kefir. Kana uri kushandiswa kudya kwemasikati, ipapo kugadzirira muchero Salad pamusoro maranjisi, maapuro uye hafu kiivi. Nokuti kwemasikati - huru kudya, bikai 100 g nebhinzi (akaoma uremu), mwaka Porridge chipunu muriwo mafuta, kunwa girazi muriwo muto. Unogona kutora tomato uyewo kuita vakawanda makarotsi, celery uye zvichingodaro. A chisvusvuro gadzirira duku mugove Porridge lentil, Salad kupfeka pamwe ndimu muto uye balsamic vhiniga. ichi zvose kunwa pasi girazi muto kubva muchero, zvakanaka pasina shuga.

zuva 2

Tanga mangwanani wako mafuta isina yogati pamwe tsama ramazambiringa. Lunch, unogona skip kana kudya vaviri maapuro kana zvimwe zvibereko kufarira (asi akarambidzwa mabhanana uye mazambiringa). Zvekudya, kuti munhu Salad pamusoro pickled makabheji uye mitema hanyanisi, izvo zvinogona kupomerwa shoma mafuta muriwo. Uyewo kubika stogrammovuyu chikamu nebhinzi. Dining unopiwa hove, yakabikwa kana steamed, magiramu uyewo 100 mitema pizi, zvinogona zvichengeteke.

zuva 3

Mangwanani unogona kudya chete yakatarwa mishonga kuti ave nemi zuva zvokudya wokutanga. The kudya wechipiri chete anobvumira muchero. Lunch achakupai vade pizi Porridge (mota 5-6 Art. L. Of pizi) uye miriwo Salad, riri nani kuzadza nemuvhenganiswa ndimu muto uye balsamic vhiniga. Nokuti kudya, kuti bhinzi muto nyore uye zvakanaka zvose izvozvo kubika pamusoro miriwo pane nyama muto, zviripo kuchaitawo anosanganisira Salad uye girazi domatisi muto.

zuva 4

Bean Kudya ari pedyo kupera, uye mumazuva matatu okutanga, iwe pamwe vakaparadzana ne 1-3 makirogiramu kurema. On nhasi, musvusvure tositi wako, chizi, yogati, nezvimwewo, asati adya chisvusvuro, unogona kudya michero shoma kana kuvaita rive saradhi. Main kudya panofanira 100 magiramu pakati bhinzi, yakabikwa hove (150 g) duku ndiro muriwo Salad. Asi kudya asina kufadza mukaguta uye zvakasiyana-siyana - uchafanira kugutsikana 250 g pizi muto uye vaviri zvidimbu chingwa dema kana bran.

zuva 5

Panguva ino, kwamangwanani panofanira kuderedzwa mafuta koteji chizi uye akaomeswa. Uyezve, pamberi masikati, unogona zvorudzi michero yakanaka. Zvekudya, gadzirira girazi miriwo muto, 200 g hunovira nenyemba uye Salad sauerkraut. A chisvusvuro panofanira kuti ine muto eggplant duku nhindi rye chingwa.

zuva 6

Breakfast nhasi zvokudya anofanira kugadzirira pachine. Inenge 150 g pa zuva hunovambira bhinzi. dhishi ichi utano zvinokosha kugeza pasi chero muriwo muto. Asati zvemasikati, senguva dzose, unogona kudya muchero. Main kudya kunosanganisira 250 magiramu ose pizi muto uye kare yaizivikanwa miriwo Salad pasina mafuta. Kana iwe zvakasimba uchida kudya, Muterere ichi unogona kuwedzera bande kuti rye chingwa. A chisvusvuro uchigadzirira miriwo nyemba, asi kuwedzera mafuta muriwo inofanira usingashandi, uye zvokubikisa Usawedzera matapiri uye bhiti.

zuva 7

Pakudya kwemangwanani, yakaderera mafuta yokurenda chizi. Lunch zvakare kunzwisisa siyana - Kugadzirira 100 g nyemba ouswa pizi kana bhinzi, uye Salad kuti sauerkraut. Pakati kudya unogona kudya muchero. Dinner iro panofanira pizi Porridge, 100 magiramu dzenyama pasina mafuta, uye 1-2 toaisa pamusoro rye chingwa.

Saka, bhinzi Kudya uremu kwapera. Asi zviri nani kusimbisa zvabuda, uyewo vaya vanofanira kurasikirwa chaizvo akawanda uremu, Muterere ichi chinofanira kuramba kubva pakutanga vhiki rechipiri. Nokuti zvinodyiwa kusiyane, kukurira kunyange 14 days hakuna kuoma. Uye, chokwadi, vhiki wechipiri kuchaitika zvakawanda nyore kupfuura kutanga. muviri wako kare wajaira kurambidzwa vamwe, dzakachena, uye haangazvidembi zvinoda dzakanaka kana mafuta zvokudya. Bean Zvokudya ongororo uye zvinhu rakanyatsojeka akanaka, richafara kuchakubatsira kubvisa 3-5 makirogiramu (kana kupfuura) kwevhiki mbiri. Pazvese, regai kugara pariri kupfuura yakanatsa nguva, uye pakuonekwa kurwara, onana chiremba wako. Yeuka, kunyange uremu, unofanira kuramba kudya zvakanaka, chengetai usinganyanyi caloric yaunodya, uyewo zvemitambo. Muchiitiko chino, akaendepiko kilos haazombofi kwamuri.