Change body mass indekisi. Mumwe ezvinhu ichokwadi kuzviremekedza

Kutsunga akanaka kurema kunokosha, uye kuti abudirire kutanga kudya, uye kuti zvakakodzera kukarukureta kuti mitoro mukurovedza, uye sezvinoita mumwe anokosha zviratidzi kuzvidzora. An rakada nzira dzokuziva pedyo Brock, kana kukura nevanhu masendimita kubirwa kugara 100 kuti pave uremu mu makirogiramu deprecated sezvo asina kufungisisa mhando nemamiriro bvunzo muviri.

Nguva ichangopfuura, iye chikatsiviwa yakatosiyana nzira kuziva parameters yokuti kuvimbisa. Zvino vose anofarira mubvunzo sei kuverenga body mass indekisi (BMI). Unogona kuita izvi kukarukureta chinhu manually, unogona kukopa purogiramu inokosha, uye iwe unogona kushandisa chaiyo padandemutande basa. Zvakawanda zvakasiyana paIndaneti macalculator pamusoro pomumbure anobvumira kuti ngaaverenge body mass indekisi mune masekonzi mashoma. The kwemasvomhu payakavakirwa ari dzaona sezvo nhamba uremu muviri, kubatwa makirogiramu kubudikidza mativi kwayo (mu mamita).

Uyezve Kukoshesa urongwa ipfupi zvichienzaniswa mugumisiro yakawanikwa kubva tabulated mashoko. Kuzadza Table rakauya kwakavakirwa muzvizhinji kuti nhamba dzokuongorora. Zvinoreva kuti migumisiro vanofanira kuva kutsoropodza, sezvo akakodzera payakavakirwa kuti inorangarira zvose yakasiyana zviri muviri wako mamiriro haasati iripo.

Kana isu funga pfungwa "kwagara uremu muviri", zvino ari rakadzokororwa kuti boka revanhu zvakafanana pabonde, zera, urefu, uye zvimwe zviratidzo. Mumwe ezvinhu matsva kunotungamirira kuti kunyatsoenderana tsanangudzo zviratidzi wacho. Kugona kuverenga muviri indekisi gobvu wakapiwa pachishandiswa mashoko dzekare kuongorora dzekare chaitwa, uremu, uye kukura hwevanhu asi pane chokwadi kuti tinyatsonzwisisa kuti tabulated nenhamba.

Kana musiyano yairema yomunhu wainyatsotaura mhando bumbiro, bonde uye zera, hazvina haakonzeri zvinetso. Kana kuedza anoitwa kuverenga body mass indekisi, riri Zvakanyanya Kunaka Panguva Yepamuviri kuti ufambidzane zera, kuti pano pane vamwe kusiyana uye mashoko okuti.

Zvakare, paavhareji mashoko pamusoro Kudzikamiswa kurema muviri muvanhu kukonzera makore 25 ekuberekwa. Kuti, zvakajairika kurema rinowanikwa munhu wezera iroro. Nemamwe mashoko, uremu makore 25 ndiwo pedyo kuipa, uye kusvikira yakanaka.

A nhevedzano inofambirana zveBhaibheri dzidziso iyi zvinoita untenable. muviri uremu - kukosha hakusi chaizvo kugara. With zera, pane kuwedzera kuna 8%. Asi pakukwegura kwake, kuverenga body mass indekisi, unofanira kufunga rutapudzo vayo unongotaura.

Kana ari kosi zvakadaro kuzviongorora zvabuda havagutsikani, ndotsvaka mhaka, Chokwadi, zvakafanira pachayo. Asi dzimwe nguva zvakakurumbira wacho mamiriro zvinopfuura senguva parameters. Change body mass indekisi iyi zvakafanira pasi mukuru mitemo, asi netafura nokukoshesa kunofanira kunhonga azvaitwa dzeboka muri riri pedyo.

Somuenzaniso, chested asthenics panongova nyore normostenik uye zvakajairika uremu hypersthenics (chested) akapfuudza kukosha indekisi nokuda vamiririri mapoka maviri okutanga. Asi mutsauko ichi yakaitwa tichifunga Vhoriyamu thorax.

Asi pane rakasiyana "vakamutswa", izvo zvimwe muviri wayo mamiriro regai huchikanganiswa pepuranga rimwe nokuenzanisa tafura. For Masvomhu kunyanya yakarurama achishandisa mashoko tsika yacho subcutaneous mafuta rukoko.

Nokuti avhareji inofungidzirwa dzakapiwa pazasi body mass indekisi Data ari kuipa chimiro, uye mhiri dzemunharaunda.

Kana uine Masvomhu dzavo indekisi kuti asingasviki 18.5 makirogiramu / m2, zviri pachena chiratidzo kushayiwa yairema muviri. Kana MT indekisi iri kuwanda 18.5 - 24.9, ipapo kurema wako pedyo yakanaka. Yokuisira zveefa indekisi pamusoro MT 25 - 29.9 vakafuta. Nekuti chekutanga-mwero kufutisa dzinoratidzwa BMI 30 kusvika 34,9. The dhigirii chechipiri kufutisa mu yokuisira zviri indekisi iri kuwanda 35 - 39.9. BMI pamusoro 40 anoenderana III mwero kufutisa.