Underweight: zvinokonzera uye vabatwe underweight

Vanhu vazhinji vasina uremu, uye mafungiro kuti kazhinji asi isina basa inongoita. Asi kana munhu ari asingakwanisi kuwana zvakafanira kurema, izvozvo anopupura kuti kukanganisa utano uye hapana chokuita nokushaya zvokudya zvinovaka muviri. Kushayikwa uremu muviri kunogona kuitika munguva varume nevakadzi, uye kunyange vana. Kana uremu kwakanga nechepasi dzinonetsa pamwero wenyika body mass indekisi, muna Muzviitiko zvakaipisisa, inotungamirira kurufu.

zvechokwadi kukarukureta

Kare muzana remakore rechi19, mumwe ukoshi chinokosha yambokurukurwa - the body mass indekisi, pakuverenga kuti, unogona kuwana kana munhu romuzvarirwo uremu, kufuta, kana kukodzera. Mamwe mashoko pamusoro peizvi.

Kukarukureta pakati Muviri Misa Index anogadzirwa pachishandiswa nhamba yakakwirira uye uremu. Nokuti nemigumisiro yakarurama inofanira zvakayerwa mangwanani pashure kuchimbuzi. Kukura zvakare akayera pashure uchimuka, nekuti masikati anokwanisa kuti kuderedzwa 2 cm.

Nokudaro, dhefisiti pamuviri uremu kukarukureta, nekumwisa kwayo kana mitemo sezvinotevera:

• Chokutanga, tinofanira kufunga body mass indekisi maererano fomura:

Index = uremu (kg): ² Height (m).

Somuenzaniso, hadzi anoyera 68 makirogiramu, uye kukwirira - 170 masendimita iyi kana kuverenga iri sezvinotevera :. 68: (1,70 * 1,70) = 23,5. Ndezvipi zvakawanwa?

• WHO rinokurudzira zviratidzo zviri zvakajairika body mass indekisi iri 18,5-24,99. Saka, vakawana pakati muenzaniso nhamba dzinoratidza vasingambooni chakaipa nazvo. The body mass indekisi pazasi 18.5 inoratidza underweight, uye kana indekisi pazasi 16, ipapo Rinotaurwa underweight, rinoda kurapwa kupindira. Saka nhamba pamusoro 24,99 chikonzero zvakare vasingafariri, asi nguva ino pamusoro kufuta.

zvinokonzera

Sei pane underweight? Zvikonzero izvi zvikuru siyana. Zvinonyanyozivikanwa zvinotevera:

• Kushaya Zvokudya Zvinovaka Muviri. Zvinoitika kuti munhu akabatikana chaizvo kubasa uye kunogona chete kudya manheru. Asi nguva ino vanokotamira kuneta zvikuru, uye haagoni kunyange kuunza chipunu pamuromo wake.
• Zvirwere nemudumbu, izvo havawanzodi kupa chikafu Makakamura uye kupinza muviri.
• Zvirwere kwemakemikari anobudiswa hurongwa, zvichiita kuti kukundikana hormone siyana. Inogona kuva hyperactive thyroid, murombo kushanda adrenal omumuviri, chirwere cheshuga mellitus.
• nzira Wrong youpenyu: kusava mune zvokudya kwemafuta uye makabhohaidhiretsi, kushaya hope, kushushikana, kunyanya kurovedza muviri, kusvuta. Panyaya iyi, kushaya uremu rinowanzoberekera vakadzi uye kazhinji kunokonzerwa mafungiro zvikonzero - vanorota yakanaka uye mutete muviri, izvo zvinoita kuti pave neurosis uye neanorexia.
• Vana underweight akacherechedza pazera duku nokuda underfeeding apo amai asina mukaka zvakakwana kana apo zvokudya mwana isiri musanganiswa. Dzimwe kushaya uremu kunokwanisa kuonekwa ari mudumbu somugumisiro ane kwakaomarara vanoita pamuviri.

Nhodzera. Vanhu vakawanda vari mumhuri dzaiva zvikuru matete voukama, asi underweight mune iyi kazhinji chinosvika yakaoma iyi.

Kushaya ngozi kuti uremu?

Munhu ane raidudzwa body mass dhefisiti, anotarira dziine tsvina, dzisingatarisiki chaizvo uye chakafanana Zombie kubva chinokatyamadza kufirimu. Kunyange kutaura havagoni kutaura runako, sezvo rwunotanga kurasikirwa contours ayo anotsvedzerera nechipi, bvudzi uye ganda anova mikukutu, munhuwo wenyama basa pamuka serakaoma. Asi, kunze kurasikirwa kukwezva, pane zvakasiyana-siyana zvirwere uye nemamiriro, izvo tichaongorora zvizere.

immunocompromised

Masero Immune kuchengetedza muviri pamusoro kupinda anokuvadza zvigare uye bundu kukura. Kuti vaite izvi, vakati zvinoda imwe mari mapuroteni, uyewo simba rinobva makabhohaidhiretsi. Underweight kunoderedza inotonhorera reserves, zvichiguma muviri rinomira kugadzira masero zvirwere uye kudzivirirwa akarasika. Munhu anotanga kurwara kazhinji zvinotapuriranwa, izvo zvakaoma kurapa.

Osteoporosis uye bvudzi kurasikirwa

Kana kukwana mapfupa guru muviri usaswedera kwavari anodiwa zvinhu zvaidiwa pfupa guru. Mukuwedzera, marangwanda munhu asingadi kunzwa uremu inodiwa kumanikidzwa, izvo zvinoita zvishoma simba, uye pfupa anova kusimba.

Kunwisa mutete unotungamirira ndechokuti bvudzi riri sparse uye mikukutu. Anosiya navo kupfuura ngapaonekwe vatsva. Chikonzero ndechokuti muviri anogamuchira zviduku mavhitaminzi, mamineral mapuroteni.

kupererwa neropa

Hematopoietic hurongwa zvakare ndakasimba vanoda kubvuma makabhohaidhiretsi, mapuroteni, mavhitaminzi, uye simbi. Kunyange achitora multivitamin haasi kukwanisa kuuya zvakakodzera mugumisiro, sezvo vari zvakaoma kuisa pfungwa dzake nokuda malabsorption ari muura.

kwemakemikari anobudiswa disruptors

Kushaikwa uremu muviri kunooneka zvakasimba kukura bonde mahormone. Nhengo opinda zvinhu zvinoshungurudza nokuda kwokushaya zvinovaka muviri, saka edza kuponesa mari pazvinhu izvi. Women underweight vanowanzotambura kubva mwana, uye vakanga zvinowanzoitika kupfupfudzika. Varume, urume kunzwisisa zvikuru pazvairamba, urume kuva basa kana kunyange zvimwe. In kwazvo Muzviitiko, pane spermatoschesis (kusavapo dzisingaoneki), uyewo kusabetsera.

kusuruvara

Underweight ndiye kazhinji chinokonzera kuora mwoyo. Izvi imhaka kwete chete kune chokwadi kuti muviri anogamuchira mavhitaminzi mashoma chaizvo, asiwo asthenia uye vakawanda kuneta. Kushaya uremu pauduku uye kuyaruka kunotungamirira migumisiro yakaipa. Kushaya micronutrients, zvokudya uye mavhitaminzi kunoita kukura chinovhiringidza uye kugadzira nhengo dzomukati.

Mwana kazhinji chirwere chikosoro, vasikana havachakwanisi kuumbwa dumbu uye ovaries, mune varume pane nyonganyonga iri kukura kwenhengo dzokubereka nadzo. Kana pane muduku haupedzi dambudziko raidudzwa underweight, nguva richaparara, dzokubereka nadzo, uyewo mapfupa havazombokwanisi kusvika zvakakwana pakunamata, uye vanhu vanorasikirwa mukana vatungamirire kurara uye mhuri upenyu.

Akazivisa underweight tichida kudzivisa matambudziko.

Chii chinonzi kushaya zvokudya zvinovaka muviri?

Underweight, kunobva chisingaperi kusagadzikana muviri uye kugaya nevana vaduku, anonzi kushaya zvokudya zvinovaka muviri. Panguva iyoyowo hwapedyo kuneta, simba kutapata rakasimba kwazvo, pane nokuvhiringidzirwa kushanda zvinokosha nhengo. Pane yakadaro zvokurwara pagore upenyu rokutanga uye vangava vachiberekwa kana vawana zvakasikwa.

The mwero kushayiwa uremu muviri panguva gipotrofii pakutanga emit, wechipiri newechitatu.

Chokutanga dhigirii anoratidzwa sezvinotevera: zvishomanana kuderera kudya, kunyanya kushatirwa, vakanetseka hope. Mwana mutete kwakaratidzwa mudumbu, pane kuderera ganda rifanane uye tsandanyama, nekukudziridza zvirwere. Deficiency uremu Panguva iyi 11-20%.

Second dhigirii zvokudya kunoratidzwa ndechokuti underweight yatova 20-30%. Mwana ane kunonoka kukura, iye anotanga kurara zvakaipa, akaputsika cheya, tava kuderera kukura. makore rimwe nehafu mwana akwegura kazhinji akasvipira mumwe kumusoro, ganda hakusi sezvo raichinja-chinja uye kuenda peta. Migumo tarisa dzakaonda chaizvo.

Kana mwero hosha rechitatu mwana anotanga lag mumashure ikure 4-9 masendimita uye uremu dhefisiti kwava 30%. Rinotanga kuramba hope, iye anochema nguva dzose, kazhinji kurwara. Maoko nemakumbo vanongogara inotonhora, subcutaneous zvinyama iri thinned kwazvo, ganda inova grayish mumvuri, yakaoma mucous. Iva chirwere mabayo kana pyelonephritis.

Treatment zvinosanganisira kudya zvinenge zvataurwa uye kushandisa zvinodhaka. Kushaya Zvokudya Zvinovaka Muviri mugwaro 2 uye 3 zvinoda kuwana mwana kuchipatara. Kubudirira zvataidya mishonga rinowanika pashure 1-4 mwedzi, zvichienderana mwero uremu dhefisiti. Zvimwe kukwizwa anoitwa, LFK, UFO. In Muzviitiko zvakaipisisa, zvokudya rinoitwa vachishandisa vachiongorora.

chirwere chirwere

Sezvo kusava uremu simba kazhinji chiratidzo zvakakomba yokutyora mubasa muviri, zvakakodzera kutsvaka rubatsiro kubva vanachiremba zvakadai somunhu endocrinologist, imwe gastroenterologist uye yezvokudya.

Chokutanga, chiremba anounganidza rakazara vanachiremba nhoroondo: murwere zvokudya zvaunofarira, nzira yake youpenyu, comorbidities, uye ipapo inorema uye anoita mamwe zvokuyera. Kugadza chikonzero yakavigwa kurema kurasikirwa nyanzvi prescribes mamwe miedzo zvinotevera:

• hormone uye nokukanganisika kuongorora ropa, kuburikidza iro pachena kutyorwa carbohydrate muviri, kuti thyroid shwanu uye adrenal mumasero;
• urinalysis naro kuongorora padanho mapuroteni, ketone muviri, shuga kuziva miedzo cheshuga;
• mutsvina yadzo ongororo - kuitwa chete vanenge vanofungidzirwa chirwere ari nemudumbu.

mabatiro

underweight kurapwa nedzevakuru dzinosanganisira:

• Vanotarisira zvinodhaka, zvisaririra okunze, mavhitaminzi;
• nemazvo vachiwirirana simba;
• maekisesaizi mushonga.

Kana uremu anokonzerwa kushaya chero chirwere, murwere kutanga kumbotambudzika kurapwa zvainanga ndichipfeka kubvisa imwe chirwere, uye ipapo kutanga chirongwa kufuta.

kudya zvinovaka muviri

Kana paiva underweight, kurapwa kunosanganisira kudya zvinovaka muviri. Asi izvi hazvirevi kuti unofanira kudya zvose pamberi. Kuti vabudirire utano uremu, unofanira kutevera chaiyo kudya uye zano yezvokudya. Saka chii vari kunenge?

Food ane dhefisiti kurema muviri kunofanira kunyanya kwemapurotini uye makabhohaidhiretsi. On the mafuta usaswedera zvokutadza kushingaira kuvimba, sapamazuva iyi, zvinoita zvomudumbu hurongwa zvakasimba. Izvi, panguva yakanakisisa, kungaita kuti manyoka, uye akaipisisa - kusimudzira chitange rikwanise pfungwa nomuviri zvemwana asati kana cholecystitis.

The inokosha ushe: zvokudya matatu zuva zvakazara anofanira kudyiswa, uye tinofanira kuvawo nokuruma katatu, somuenzaniso inotapira yetii mabhisikiti.

Zvakanakisisa kurega pasoda shuga, ndiro raisatomboita nutritive uye nyore kuvhiringidzwa havi. Kudzivisa matambudziko kugaya zvokudya inokurudzirwa kuti kubika, kubheka kana bikai kuti vakaroorana. Muviri kukosha iyi iri yekudyidzana ichiwedzerwa. Zvokudya ane dhefisiti kurema muviri kunofanira kusanganisira muriwo nemichero ane uwandu mavhitaminzi uye chicherwa munyu zvakakodzera.

Nezvezvokudya angarayira kushandisa zvinotevera zvigadzirwa kukubatsira nani:

• nyama yose nyama, nyama yenguruve, huku, gwayana, Turkey;
• Pasta uye zviyo;
• chingwa nezvimwe zvinhu zvakabikwa;
• ruomba, mukaka yose, ruomba zvinovava;
• zvakaoma chizi;
• gungwa hove;
• muriwo nemichero;
• chocolate, aizikirimu, akasiyana-siyana zvihwitsi;
• mukaka zvigadzirwa, chizi;
• mukaka tii, kofi, zvinwiwa zvibereko uye facial.

Kuwedzera Nzara iri Muterere anofanira kusiyana - midziyo havafaniri kudzokororwa ose zuva, zviri chinodiwa kuti vashongedze navo.

Diet nokuti Underweight inosiya kushandiswa dzinongoitika anabolic steroids, akadai kofi, gariki uye munyu herring. Zvinokwanisika kuti zvinyorwe zvokudya zviya hunowedzera kudya, asi chete diki zvakawanda. Idzi dzinosanganisira: adjika, horseradish, netsanga uye mhiripiri. Musakanganwa kunwa mvura yakachena.

matanho

Kuti adzivise yakaoma uremu, Zvinokurudzirwa kuomerera zvinotevera matanho:

• kushandisa muviri zvine mwero;
• kurudyi uye kudya nguva;
• kuderedza anoshungurudza ezvinhu uye vorega tsika dzakaipa;
• kudzora pachiyero mahormone, uende chokudzivirira bvunzo yacho kwemakemikari anobudiswa ino uye nemudumbu;
• ane chinokosha uremu rutapudzo zvinofanira kuitwa kuti akwanise vashandi kuti hunorapa kurapa.

mhedziso

Saka, underweight anogona kuitika nezvikonzero zvakasiyana-siyana. Hazvina Zvakakodzera artificially kuunza pachavo kuti vagumirwe sezvo kunyanya mutete ichiri hapana kupendwa, asi nekusiyana, mutobvu kuti zvakatimirira chaizvo yakaipa. Kana kurema zvinoderedza nokuda zvirwere zvakasiyana-siyana hazvo kuti achibatsirwa nyanzvi uyo mishonga yakakodzera kurapwa.