Popular teas uremu yemakwenzi

Nhasi, pane akawandisa ose zvinodhaka, kutora kuti unogona uremu maturo, asi vakadzi vakawanda (kunyange vanhu asingasiyi) vachiri vanosarudza mishonga, pane mishonga synthesized. Saka zvino nevakawanda zvikuru mishonga teas uremu, zvisina chete nzira ndichiva kubvisa yokufutisa zvakaisvonaka, asi vanewo guru anobatsira zvivako. Ivo akapfuma mavhitamini, zvisaririra zvinhu nezvimwe zvinhu zvinokosha, izvo saka zvakakodzera chero muviri uye kurasikirwa uremu zvikuru.

Achitora mishonga teas zvokurasikirwa uremu yakavakirwa makwenzi uye mishonga kugadzirira, vanofanira kuomerera nheyo yakakodzera uye comprehensiveness. Pashure pezvose, mumwe chete decoction kurema kurasikirwa haisi mhinduro, zvakakodzera kuchengeta yakaderera mafuta zvokudya. Uye mishonga teas chete kubatsira kugadzirisa mamwe mabasa Somuenzaniso, kuderedza wako kudya, kukurudzira metabolic dzinotsanagura monkey uye mukwanisi zvisipo microelements uye mavhitaminzi.

Setsika, tsika yokushandisa uremu teas zvokurasikirwa uremu muchishandisa anotevera miriwo:

• Mufurakisi mbeu, Angelica zvinodhaka, marshmallow mudzi zvavo, ivo alga Spirulina, dundira wrack w - anokwanisa kuderedza kudya uye kutekenyedzwa nzara;
• neadhiri, fennel, parsley, anise - normalize basa yose zvomudumbu hurongwa;
• yorukato, maruva mukuru, uswa mai uye naamainini, Birch mashizha, turmeric, Ginger, erosemary - uye normalize metabolic pezvakaitwa pamuviri;
• barberry, thoroughwax, zvakajairika toadflax, horsetail, tansy, fundo-uswa, voikukka, chibage sirika, isingaperi, bloodroot hanzi, lingonberry mashizha, nemhosva nzeve, burdock - ane choleretic uye diuretic chaizvoizvo ;
• Anise munhuwo, chamomil, caraway year mbeu yakawira, buckthorn omuti, fennel odorous, rhineberry, yarrow - vane runyoro laxative zvazviri, zvakagadzirirwa kuparadza muviri muchetura;
• yorukato shizha, razibheri, cranberries, dema currants, rosehips, Rowan - muchifumiswa pamwe mavhitaminzi;
• Jerusarema artichoke, galega officinalis, Lespedeza, yorukato mashizha uye michero Blackberry, ndimu nebharisami, mastrawberry, ginseng, bhinzi shizha, mashizha uye matavi blueberries - dzinobudirira mukuderedza ropa shuga yomuropa;
• hawthorn, calendula, chamomil, motherwort, valerian, Melissa - vane anzi kunyaradza kushanda.

Vanhu vane vakafutisa uye vane matambudziko kugaya, zvinokurudzirwa kuti kushandiswa akasimuka hudyu muto zvokudya, izvo blends zvakanaka Ginger tii. kwemajoini Chikumbiro wavo anoita nhengo sezvo enema, kubvisa kubva muchetura, muchetura, uye nekumwisa mvura kuunganidza ari ura pamusoro mutsvina yadzo. Kugamuchira muto chinowedzera kuti normalization kuti muviri uye activation pakati pagadzirwe zvomudumbu makemikari. Yokufutisa nokushandiswa muto dzose rechiuno zvishoma nezvishoma, asi kuvenga kilos haangatongooni kudzoka. Contraindications pakushandisa muto ndiyo cheshuga. Uyezve, rosehips zvinogona kukonzera neutachiona.

Anenge teas zvose uremu vakagadzirira maererano mumuitiro: 1 guru chipunu muunganidzwa kana uswa anofanira kuzadzwa Rine mamiririta 200 (mukombe) mvura iri kufashaira uye kuunza kungokurumidza ari kugeza nemvura, akafukidza anenge 15-20 maminitsi. Muto kuchitonhora, Sefa, mbishi zvinhu rokumanikidza uye rakasanganiswa mushure girazi achiri inotonhora yakabikwa mvura. Tora zvichiguma chinodhaka 2-3 kanomwe pazuva, nehafu yeawa pamberi huru zvokudya mukombe wechitatu.

Sezvinongoita mimwe somushonga chigadzirwa, mishonga teas uremu vari contraindications kushandisa, saka pamberi kushandiswa, unofanira nyatsoverenga mirayiridzo (uye chero nyaya noutano uye kunyange kubvunza chiremba).