Mediterranean Muterere: Kuderedza Uremu pavhiki. Simple uye inoshanda!

Women kupota nyika tichingotarisira kutsvaga dzakasiyana-siyana kuti kuderedza uremu. Nhasi vakawanda unogona kuwana zvakasiyana-siyana zvinodhaka uremu. Izvi zvinosanganisira chirongwa "muMediterranean Muterere:. Kuderedza Uremu pavhiki" Kit duku muchipfuva 18 nezvirongo zvemangwanani, zvemasikati uye kwemanheru. Mune imwe iine omumasherufu 30 vakagadzirira huwandu. The chikuru musimboti zvataidya iri yokuderedza kudyiwa yaipedzerwa mafuta uye kuwedzera nhamba zvinovaka muviri ari zvokudya. Complex "Muterere Mediterranean: Kuderedza Uremu mune Week" rinosanganisira yakaderera-mafuta madhishi kuItaly uye French chili. The chikuru anobatsirwei kuti unogona kunakidzwa manakiro ndiro izvi chero nzvimbo, chero nguva, sezvo ino yakatarwa ine omumasherufu ose pakarepo kubika chikafu. Vane chiedza chaizvo uye nyore kushandisa.

"The Mediterranean Muterere: Kuderedza Uremu ari Week"

Ya chepurogiramu, mumwe rinotsanangura pachake. It kunogona vhiki imwe uye mwedzi mitanhatu zvinovhiringidza. Chinonyanya Zvakanyanya Kunaka Panguva Yepamuviri uye inobudirira nezvechisarudzo - kushandisa yakatarwa "The Mediterranean Muterere: uremu ari Week" nokuti vhiki mbiri, pashure aungatora yokumbozorora imwe kana mbiri vhiki, uye ipapo zvakare kudzokorora kosi. Sezvo Mbuva ine dzakasiyana-siyana inonaka uye zvinovaka muviri, vanoomerera yakadaro kudya zvakaoma chaizvo.

"Kuderedza Uremu ari Week: Mediterranean Muterere" - kutaridza

zuva rokutanga: Breakfast - mafuta unopfuta kunzwisisa "Cappuccino", kudya - muto chicken, mbatatisi uye slimming tii, kudya kwemanheru - muchero Porridge uye kuchenesa mondo. Pazuva rechipiri se "Cappuccino" mangwanani, panguva kwemasikati - zvokudya zvinonaka Italian howa muto, vade Pasta "toscana" uye slimming tii, manheru - oatmeal uye kuchenesa mondo. Pazuva rechitatu zuva zvemangwanani zvakafanana yapfuura mazuva maviri, panguva kwemasikati - howa ruomba muto, "Maltese mbatatisi ne nyama" uye slimming tii. Nokuti kudya, zvakare, yokuchenesa mondo uye "murimi mudiki polenta". Zuva rakatevera, kwamangwanani inoramba zvakafanana panguva kwemasikati uye huku paella "Garlic muto muMadrid" tii. Evening: dhizeti - Pudding chocolate uye mondo kucheneswa. Nezuva reshanu zvemangwanani uyewo anoramba "Cappuccino", zuva kudya noodles ari muto "bolognese", "Cream kuti domatisi musi Tuscan" slimming tii. Manheru: "Buckwheat pamwe chizi muna muAtene" uye kuchenesa mondo. Sezvaunogona kuona, kunzwisisa kudya chirongwa "Mediterranean Muterere: uremu mune Week" yatovapo zvakasiyana-siyana uye Appetizing, izvo paunga- chinyararire kuchengeta ichi kudya, pasina pakumedura uye pasina kufa nenzara.

chiremera

ndiro zvose nyore yokubika pamwe kufashaira mvura, uye usapedza nguva kubika yavo uye kubika. Izvi seti harina chakagadzirwa siyana uye akaora vaedzwa. zvigadzirwa zvakasikwa chete huri Zvinoumba zvokudya. Daily caloric ichi yakatarwa ndiko 500 Kcal, uye zvikuru zvigadzirwa zvakakodzera kugutsikana kwemafuta, mapurotini uye makabhohaidhiretsi. About "Kuderedza Uremu ari Week: Mediterranean Muterere" akaongororazve kunyanya zvakanaka. Vakadzi vazhinji vanotambura kurasikirwa kudya uye uremu kurasikirwa anosvika 2 makirogiramu rose kosi.