Diet pamusoro Porridge - Zvinobatsirei?

Ndinokuyambirai kamwe - aronga Kudya hakusi kudya zvakakodzera uremu, kunyange muviri yokunatsa uye normalization yacho nemudumbu sananga kunobatsira kubvisa mamwe kilos. Uyewo, vanhu vachitambura kubva gastritis, peptic urikanwi, colitis, kupatirwa nezvimwe zvirwere zviri nemudumbu, usati kuchinja kuti zvokudya, unofanira bvunza chiremba wako.

Diet pamusoro Porridge

Nezvezvokudya kare zvakaratidza kuti yakanakisisa zvemangwanani chero nguva yegore - zviri oatmeal. Asi zvikurukuru zvinobatsira muviri kutambura kubva beriberi. In oatmeal ine starch, faibha, mapuroteni, mafuta, mavhitaminzi, potassium, simbi, phosphorus, manganese, chromium, ayodhini, zingi, nesilicon, sarufa, nicotinic acid, biotin. Kusanganisa sezvingatarisirwa, chichinyatsobatanidzwa kureva mumwe, izvi zvinhu zviri anyura zvizere nokuda muviri, inobatsira kuti normalization kuti muviri, kukurudzira hematopoiesis, kuvandudza kubvisa kushanda ura, kunobatsira nokudzosa kwomuzvarirwo simba uye runako ganda, bvudzi uye zvipikiri.

Diet pamusoro Porridge: daily kwemangwanani resipi

Vaya vanoda vabudirire kuchikosha kuvandudzika pamusoro intestinal uye kuchenesa chaizvoizvo zvinofanira kungoitwa oatmeal, asi kwete kubika kwavari Porridge ugodira kufashaira mvura pamusoro mugove uye vanosiyira richadzipa mune noushamwari gumi namashanu makumi maminitsi. Chakawedzera mangwanani ose kuti steamed flakes kusarudza chaunofarira michero, michero, yogati, mukaka, nzungu, mbeu Poppy, sesame mbeu uye uchi sweetening nokwedhishi, iwe tora kwete chete makomborero kubva zvokudya, asi mafaro. Pashure pezvose, mumwe nomumwe wenyu zvemangwanani vachava vokutanga uye kudya pamusoro Porridge hamungambovi kuwana kufinhikana, kunyange kana iwe akanamatirana pamwe kwemazuva manomwe. Zvinofadza zvikuru kubika munhu chisvusvuro pakutanga muzhizha; neMuvhuro unogona kudya oatmeal pamwe mahabhurosi musi weChipiri - pamwe mastrawberry, neChitatu - pamwe currants, Cherry musi weChina, Chishanu - guzubheri. The michero ane pectin zvinhu vanokwanisa kudzvanyirira putrefaction basa uye pathogenic utachiona, kusunga chepfu simbi, achibvisa kubva mumuviri. Inwai pashure pokudya kwemangwanani girini tii nouchi. Musi weMugovera neSvondo kuti asatevedzera cook Porridge, wedzera shuga, Vanilla uye ruomba uye kubika zvokunwa vaduku - koko.

Diet pamusoro Porridge: Lunch

Zvekudya isu akabika oatmeal muto chicken zamu. In kufashaira mvura kutora kwekushinywa munyu, kuchekwachekwa hanyanisi nowakapwanyika gariki clove, huku zamu anogona racherwa cubes uye kuwedzera chete kavha uye kusiya mota pamusoro unosvikirwa kupisa. Zvakachena uye anogona kucheka svikiro mbatatisi maviri, wedzera kuti muto uye kukanda muhari hafu kapu oatmeal. Kana maminitsi gumi nemashanu muto wagadzirwa, rizadze chipunu mafuta muriwo.

Kana haudi mumuto, unogona kubika Porridge chicken muto uye kubika yaanofarira Salad wemiriwo namafuta muriwo.

masikati tudyo

Baked Apple kana girazi chero muchero.

dhinha

Kuti varege vakaneta bunting, zvokudya zvinofanira zvakasiyana. Naizvozvo, nokuti kwemanheru isu kudya koteji chizi pamwe steamed akaomeswa, kwakarungwa yogati kana kefir.

Masikati, zvakakosha maawa maviri ose kunwa girazi remvura yakachena.

Uyewo ari manheru vanofanira kugadzira mushonga yakadaro: a yetea wokucheka mbeu ukaguta imwe spoon anofadza yakabikwa mvura. Mangwanani chete pashure ichimutsa zvichiguma aizomupa apere mukati.

Diet pamusoro Porridge, wongororo izvo unogona kuverenga pamusoro forum nokufirwa uremu inoda zvikuru inoomesera mitemo. Asi chinangwa chedu - kwete kukurumidza uremu, uye akatsiga anobudirira basa zvomudumbu turakiti uye vhitamini saturation muviri. Saka, kuwedzera kune zvigadzirwa ataurwa anogona kuva kufarira zvibereko zvenyu nemiriwo chero uwandu.