Zvinobudirira Kudya nokuti 3 days: wongororo

Zvinobudirira Kudya nokuti 3 mazuva: ngano kana chokwadi? Pane simba hurongwa, umo unogona kukanda kuchikosha uwandu makirogiramu munguva pfupi?

Sei nyaya kumira

Internet zvino izere zvose zvemarudzi zvokusarudza, sei kuderedza uremu, "chete kunwa girazi usiku .." kana chinhu chakadaro, asi chaizvoizvo kuti uremu, unofanira kutsungirira uye kutsunga. Asi mubvunzo ndewokuti: Ndine kuti nenzara pachako kana kukanda kunze kwenyu kufarira, asi akarambidza zvigadzirwa akagara imwe kudya vaviri kana mwedzi mitatu? Zvinoita here neimwe nzira kupfupisa iyi?

Pindura - zvinokwanisika. Izvi ndizvo chaizvo zvakaitwa ose akagadzirirwa simba gadziriro akakodzera pasi tsanangudzo "inonyatsobudirira kudya nokuda 3 days."

Jockey kudya

How akawanda anogona kukanda? Kubva matatu shanu.

Diet Muterere wokutanga zuva chete mudye imwe chakabikwa pasina munyu, huku pasina ganda. Zvinokurudzirwa kuti kuiganhura vachiita kudya matatu. Nezuva repiri isu kudya magiramu zana unsalted nyama (uyewo zana magiramu mangwanani, masikati uye chisvusvuro). Pazuva rechitatu kunwa. Chakandibatsira kusvika huwandu mashanu matema kofi (hapana mukaka uye zvikuru shuga).

Zviri chete mapuroteni zvokudya. Kunoitawo kuti nokukurumidza uye zvinobudirira kukanda uremu. Nemhaka yake, unogona panguva imwecheteyo kusimbisa tsandanyama hurongwa.

miriwo

Unogona kurasikirwa kusvika makirogiramu vatatu vatatu zuva zvokudya.

Power urongwa: wokutanga uye pazuva rokupedzisira (retatu) isu kudya muriwo, wechipiri - muchero. Munguva miriwo zuva mangwanani mana zvakabikwa domatisi uye miriwo muto, kofi kana tii pamwe ndimu (drink pasina shuga). Zvekudya, imwe sarudzo kana wemagaka Salad (wemagaka uye chitubu hanyanisi), kana munhu mutema saradhi. Drinks zvakafanana. Dinner steamed kana yakabikwa muriwo (makabheji, sipinachi uye zvishoma ndimu muto). Inwa yetii ndimu.

Masikati dzadya zvokudya zvemangwanani muchero Salad pamusoro maapuro, maranjisi uye bhuratifuru. Lunch uye kudya uye vakasiya sezvikamu zviviri vise Salad. Mangwanani unogona kunwa kofi kana tii pamwe ndimu. Nokuda low-mafuta zvokudya michero uye miriwo, kudya iyi 3 days hunyatsoshanda. Anodzokorora kazhinji nechido. Avo havana kujaira zvorudzi nyama achava nesimba. Nokuti muviri zvinoda mapuroteni. Asi nokuti vegetarians ndicho zvokudya zvakakwana!

Express-Kudya "matatu matatu"

Fast uye inoshanda kudya nokuda 3 mazuva rinopa kunoguma kilos matatu - chaizvo mugumisiro wakanaka, vakapiwa kuti muitiro wakadaro rinoshandiswa kana yaida kuunza ndeuke murayiro, uye kwete kana ukasarudza zvakakomba ". Tora pamusoro pachavo"

First zuva Menu

500 ml carbonated mvura inofanira kuva nyore kunwa pakarepo pashure nehope. Izvi zvichaita kuisa muviri zvarwo uye zvomudumbu gadziriro kunyanya zvinobatsira kushanda. Uyewo, izvi haangavi vachidyisa panguva zvemasikati. Breakfast, panzira, girazi mukaka. Mariri, kuti kufarira, kuwedzera aidya chipunu uchi kana aidya chipunu koko.

Pashure pemaawa mashomanana unofanira kudya bhuratifuru. Pashure mashomanana - chisvusvuro 200 magiramu yakafashaidzwa huku zamu uye Salad manyoro miriwo, izvo akabvumira kuti kugutsa chipunu yamafuta.

A kota munhu ity ane yakaderera-mafuta yogati kuti tudyo uye zvakawanda (verenga: imi mose kufanana, kana Sezvamunoda) miriwo muto nokuda chisvusvuro. Ndezvevakazvigadzirirwa sezvinotevera: iri kuwanda marita rimwe nehafu mvura chinodiwa kutora paundi makarotsi uye madomasi sezvo vazhinji, uye mumwe girobhu racho. Mumwe zvinowedzera nezvinonhuhwira kuti kufarira, asi hamugoni kuwedzera munyu. Ndisati ndarara unogona kunwa girazi nonfat yogati.

Menu zuva rechipiri

Zvakare, pakarepo pamusoro chisinga- kunwa mvura. Breakfast mukombe yogati, mumwe tudyo vaviri maawa zana nemakumi mashanu magiramu ose yogati yakaderera-mafuta kana yakaderera-mafuta yakashapa ruomba milliliters zana (sarudzo yako). Lunch muriwo muto (aaisitaura yokuwana sezvo pazuva kwemanheru rokutanga). We kudya kuzvifadza.

At tudyo kuita bhuratifuru muto. Nokuti zvaizotora maviri uye muchero juicer.

For chisvusvuro - mazana maviri magiramu kana yakabikwa garikuni kana kubikwa hove. Akawedzera saradhi ichi.

The Muterere rechitatu rezuva

Pachivanhu kunwa mvura pakarepo pashure nehope. Breakfast akafanana kwamangwanani pazuva rokutanga - girazi mukaka ane nendiro uchi kana koko. Kuramba vasina tudyo uye papera maawa mashoma isu adye zana namakumi mashanu magiramu kuderedzwa mafuta yokurenda chizi kana yakafanana mari yakaderera-mafuta yogati, inogadzirwa unogona kuwedzera uchi hushomanana, ipapo kunwa girazi kefir.

Tudyo ikoko zvakare (zuva rechitatu vaigona kunzi chandagwinyira pane vamwe, asi panguva imwe chete, izvozvo zvinobatsira kubva vade kudya / chisvusvuro).

Dinner muriwo Salad uwandu magiramu mazana matatu (we chinhu hazvibviri) kana pakuyera kweTurkey, steamed (magiramu mazana maviri).

Diet mukaka yakashapa nomuchero

Zvakadini Unogona kurasikirwa pamusoro yemazuva matatu zvokudya: kushoma pakati makirogiramu mashanu.

Kudya Muterere inobva Kudya inofambidzana yakaviriswa zvakabikwa mukaka. Kana ichi chiri kufarira romukaka chigadzirwa, kwakadaro simba wedzerai kwava anenge akakwana. The Muterere anewo zvokudya, pasi-mafuta nyama uye michero / miriwo. Chaizvo muchero Kudya nokuda 3 days zvingabudirira chevatatu sezvo zvokudya kuti "avo". Simba zvitengeswa redunhu - katatu pazuva.

zuva rokutanga

Cold yakaviriswa zvakabikwa zvemangwanani (mugove milliliters zana - faceted hafu girazi) uye svikiro kadikidiki maapuro (dhayamita = anenge manomwe masendimita zana magiramu).

Zvekudya, kuti inonaka muchero Salad pamusoro kiivi, Strawberry uye chihenge pamwe netarisiro kuti yaipedzerwa zana magiramu, sezvinoita zvekupfakira iri hafu mukombe mukaka yakashapa.

Dinner nyama - huku, kuTurkey kana tsuro, kusarudza kubva - $ 100 Neizvi tinoisa romuriwo Salad chero low-mafuta miriwo - makabheji kana twakadai (kana mubatanidzwa zvose), madomasi, magaka, Burak. Zvinofanira kuva magiramu chete zana (mureza kushumira zvataidya ichi). Inogona refilled pamwe ndimu muto.

Ndisati ndarara chokunwa mumwe kushumira mukaka inodziya yakashapa.

The zuva repiri

Yakaviriswa zvakabikwa mukaka mangwanani + chero Porridge (kwete semolina!), All magiramu mumwe zana.

Lunch zuro wacho Salad - 200 magiramu.

Chirariro magiramu 150 Mishonga nyama uye coleslaw (zana magiramu).

Vasati varara zvakare, yakaviriswa zvakabikwa mukaka inodziya (mu mureza kushumira sezvo kwemangwanani).

The zuva retatu

Breakfast ine zvidimbu zvitatu mukaka anovava kana visi muchero Salad (maapuro chihenge + + kiivi = 200 magiramu).

Nokuti kudya zvakare uye zvakare ryazhenka Salad, asi nguva ino kubva michero zvakadai chihenge, Strawberry, kiivi uye mabhanana. In migove zvinodiwa zvakafanana.

Chirariro dzakaonda, akabika hove (150 magiramu) uye rimwe zana magiramu pamusoro makabheji lettuce, akazadzwa ndimu muto.

Warara kuita coctail mukaka yakashapa uye yakachena michero (zvachose 200 Rine mamiririta, nhamba imwe chete).

Reviews

Very inoshanda Kudya nokuda 3 mazuva Chokwadi, kunoita kuti achenese yakanatsa nhamba makirogiramu, asi kuti vakazoroorwa havana kudzoka shoma, sezvo zvakakodzerawo kunyatsoongorora kutevera zvokudya.

Zvikurukuru, Wongororo, kunyanya pamusoro-zuva matatu zvokudya uye mapuroteni kudya mukaka yakashapa - asi mafuta yakavira mukaka chigadzirwa kunobatsira kuderedza uremu, uye havana kunzwa nzara zvikuru. Uyezve, zvokudya zvose zvinonaka chaizvo inokurukurwa pamusoro.

Uremu nomufaro!