Protasov Kudya: Muterere nokuti vhiki

Protasov kuti Kudya nokukurumidza kutengeswa pose kubva bhuku kwayo mupepanhau Tel Aviv. Zvino Fans zvataidya ichi vari mukusika munharaunda vakabatana mumapoka pachavo zvinobudirira kukurudzira ayo expanses chepasi, kutaura zvakaitika.

VeMubatanidzwa zvataidya Kim Protasov

About Kim Protasov vakadzidza vagari veIsraeri mukupera 90s. Russian pepanhau yakabudisa nyaya yaitaura kuti anenge mwoyo pfungwa. Chete chete Musoro - "Musaita kudya dzeboka: dzakaondoroka mhou - kwete semhara" - vaverengi vakawanda vanofarira ndyaringo dzake. Vanyori akadana vakadzikama uye vakatsigira ake itsva simba vanoronga itangezve yokufutisa. Russian-kutaura kwevanhu yakavezwa nyaya, kutevedzera uye kutumira hama iri USSR. Saka Kudya Protasov akasiya yaIsiraeri, dzakapararira munyika uye ainzi "protasovka".

Makumi emakore gare gare, kuti mafeni munyika hazvirevi kudukupiswa. Chinonyanya kushamisa ndechokuti kweMwana Kim Protasov anoramba ari mubvunzo kusvikira pakuguma zvisingazivikanwe kana pane here munhu akadaro. Haaiti kuita paredhiyo, haabatanidzwi nehurukuro zvinoratidzwa paterevhizheni, haaiti nyaya itsva kana mabhuku, asi nyika yose anoziva.

On chii kunobva zvokudya Protasov? The Muterere iri kurongwa kwevhiki shanu. Hapana nharo, uye asingadi kuedza vataure ino. Zvinoshanda, akawana mwoyo vanhu vakawanda kurasikirwa uremu. Inokosha, iyo yakavakirwa kudya - ndiwo kushandisa yakaderera-mafuta zvokudya. Nokuti zvinhu zvokudya, izvo inopa kudya Protasov, zviripo chakagadzirirwa kuita kuti muviri anogamuchira 1200-1500 macalorie pazuva.

zvakwakanakira

In zvokudya zuva kusanganisira chirimwa zvokudya uye mapuroteni. Kwakapiwa kuti kuwanda kwezvokudya kuparadzwa Dzimwe nguva akabvumira kwete kupedza, vanorichengeta nyore mupfungwa uye mumuviri. Protein iri ozeyewa zvishoma nezvishoma zvakakwana uye DZEMUNHU DZINODZORA ari Absorção de Água pamusoro makabhohaidhiretsi izvo vanosvika nevasiri starchy miriwo nemichero akabvumira. Somugumisiro, shuga ropa kusvitsa noruvara, pane pfungwa mukaguta, uye zvabudiswa jekiseni kunze kuti pave nekukurukurirana kusingadzoreki kudya. It ane mumwe kufananidzwa ne puroteni zvokudya. Pachena zvakwakanakira zvaipiwa Diet Kim Protasov. Menu izere zvinhu pamwe faibha. Izvi zvinoreva kuti itsvo uye chiropa vari kushanda zvakanaka. The puroteni Kudya anogara ngozi overloading ari excretory hurongwa.

chinguva

Zvakanaka Chokwadi ndechokuti zvokudya rakagadzirirwa refu. Munguva kuchengetwa Kudya muviri Rinotarisira mupfungwa isina vajaire nayo. Kuchinja zvokudya zvaunoda.

Ya chaiye zvinodyiwa kazhinji 7 mavhiki. Vashanu vavo - ndiwo chaizvo kudya Protasov. Menu asara vhiki mbiri vakagadzirira kuita kuti muviri nyore uye pasina matambudziko vakabudawo zvaiyambuka hurongwa. Nokuti vazhinji,-vhiki mbiri ichi zvokudya kunova vanongogara zuva chikafu yaunodya.

vhiki yoga pane mitemo inofanira zvakasimba vakatevera kuwana somugumisiro.

mamwe bonuses

Sezvo Muterere unosanganisira akawandisa chirimwa zvokudya nezvinogadzirwa nomukaka, kunze uremu, sezvo bhonasi, unogona kuwana zvakawanda zvakanaka kuchinja pamuviri.

It Anochenesawo zvomudumbu turakiti, detoxification, normalization pamusoro intestinal microflora, ndiro rinokosha chaizvo ezvinhu nokuda kuitwa nezvinovaka muviri.

Mumwe drawback, rinogona kunzi, chokwadi kuti zvokudya Kim Protasov (à the carte, zvikurukuru) rakagadzirirwa guru kudyiwa michero uye miriwo, izvo chando chakaoma kuita. Saka, Zvinokurudzirwa kushandisa muchirimo, muzhizha kana kuwa.

Urume yaunodya

Zvakakosha kuti panguva zvokudya, mvura yakachena pasina kudyiwa gasi haisi pe2 litres, Kim Protasiv anosimbisa. Diet Muterere - zvakanaka, asi pasina mvura hahuzongoparari basa, nekuti ine muviri zvainoita intestinal peristalsis. Izviwo, rinobatsira panguva excrete zvokudya zvasara. Mapuroteni hadzina kunyura zvakanaka kana pane kushayikwa zvinwiwa. Makambani chete nemvura mapuroteni anokwanisa kuunza zvikomborero kune muviri.

Part of kwaida emura inogona kutsiviwa girini tii. Coffee inogona kuparadzwa pasina shuga, ruomba, mukaka nouchi. Kefir kunoreva kuti mvura. Protasov zvokudya Menu inovakwa nenzira kuti chinhu yogati kudya. All zvinogadzirwa dheri haafaniri dzine chero yokuvirisa uye nemakemikari netsvina.

mitemo inokosha

1. No sweeteners, zvihwitsi, pechenyushek kofi.
2. In maitikiro zviri zvokudya wokutanga anofanira kudya dheri zvigadzirwa neumwe Kuronga mafuta tigutsikane.
3. Idya zvishoma munyu uye Sou mumuto. Izvi zvinotungamirira mvura chengetedzo mumuviri uye mwoyo chirwere.
4. Idya, vachiteerera muviri wako. Nzara zvishoma kudukupiswa. Kana mugove wakatangwa muna zvokudya, ruzhinji - regai kudya zvose.

kudya nzendo

Chii akapa Kim Protasov (Kudya Muterere), unogona kukamurwa muzvikamu zvakasiyana-siyana. All vatatu.

Danho rokutanga rakagadzirirwa 2 weeks. Panguva iyi, unogona kudya muriwo nezvinogadzirwa nomukaka. nhamba yavo hakungoitwi. Huwandu nemiriwo nezvinogadzirwa nomukaka vanofanira kuva 2: 1, kureva huwandu maviri muriwo vanofanira zvinokonzera rimwe kushumira pamusoro dheri. Kubvumirwa kushandisa koteji chizi, kefir, yogati. Zvose zvinofanira kusvika 5% mafuta uye harina yokuvirisa kana tsvina. Nemiriwo vanobvumirwa kudya: hanyanisi, makabheji, hanyanisi, pepper, eggplant, yemishenjere mabukira, wemagaka, zucchini, artichoke, asiparagasi, okra. Zviri chinodiwa kuti zvishoma kupatsanurwa muriwo achishandisa tembiricha.

Zuva inogona kuparadzwa zvitatu mutema Apple, iyo ichapa muviri pectin - a carbohydrate kuti muriwo mavambo. Ichi chinhu chakakosha kwazvo chinoumba kuti anoita somunhu sorbent. Pamusana kwaari, muviri abvisa zvokubikisa inokuvadza uye muchetura.

Maapuro apere pamwe nezvimwe zvokudya sezvo kudyiwa choga, vanogona kukonzera kunzwa nzara.

Pazuva anogona uye anofanira kudya mumwe zai. chinodiwa nyore kwakadaro kunosanganisira Protasova zvokudya. Menu kuti vhiki kuisa pasi nyore. Cherechedzai inofanira kubhadharwa kuti Curd. Mushure memasvondo maviri kudya rokutanga rinouya ndichipfeka kushandiswa upenyu pasina Sausages, kutapira, zvokudya starchy richipfungaira nevamwe "njodzi".

Danho rokutanga. kutanga

We chipiriso Muterere mazuva maviri okutanga chokutambudzika.

Muvhuro

• 1st chisvusvuro: koteji chizi, apuro uye kofi.
• 2nd kwemangwanani: Apple, nesimba-yakabikwa zai.
• Lunch: muriwo Salad pamwe yogati, koteji chizi kana chizi.
• Afternoon tudyo: yogati, apple.
• Dinner: muriwo Salad pamwe koteji chizi.

Chipiri

• 1st kwemangwanani: yogati, apuro kofi kana tii.
• 2nd chisvusvuro: yakabikwa zai, matsva wemagaka.
• Lunch: Salad kuti makabheji uye makarotsi, chizi.
• Afternoon tudyo: yogati, apple.
• Dinner: koteji chizi uye apuro.

Iva nechokwadi kuti kunwa mvura yose zuva!

izvi zvaramba - chete gadzira chii unogona kuuya. Diet zvakadaro nyore kuti vakwira pamwe wayo shanduro rimwe zuva hakusi nyore.

Danho rechipiri (wechitatu, wechina uye wechishanu vhiki kudya)

Kuti zvatinosiita pamazita zvigadzirwa akawedzera dzakaonda nyama yemhuka, shiri nehove. Pazuva zvinokwanisika kudya magiramu 300.

Kudyiwa dheri zvigadzirwa ipfupi ne 1/3. The Muterere zvinosanganisira rimwe zai uye nhatu mitema maapuro. Uye zvose izvi zviri kubikwa mamiriro. Products inogona kubikwa, steamed kana yakabikwa.

Danho rechitatu. mbudo

Nguva iyi zvichiitirwa anongoerekana zvokudya. Hapana kukosha pane yapfuura vaya. Kubva panguva iyi zvinoenderana sei midzi kushanda uye kana kukundikana.

Mushure rechishanu svondo inofanira kuenda yakaderera-mafuta nomukaka zvigadzirwa, asi vanobvumirwa kuwedzera mafuta salads (kunze sunflower). Kunonyanyisa chikamu miriwo mafuta pazuva - 3 spoon. Mangwanani unogona kudya Porridge pamusoro mvura. maapuro maviri anogona kutsiviwa kurema zvimwe zvibereko zvakafanana. Wairambidza: mabhanana, mazuva kana mazambiringa.

Reviews

mukurumbira dingindira ichi, sezvo "Zvokudya Protasov (Muterere)" kunokonzera wongororo zvakanaka chete, pamwe chihombe yakatarwa. Sezvo vanoti vaya vakaedza kufungidzira nzira iyi, zvinoguma kuoneka atova vhiki kushandiswa kusazivikanwa munyori hurongwa rechitatu.

Stories vose zvakasiyana, asi zvose vane mufaro zvisingatarisirwi inoshanda zvabuda. Of zvemashoko kucherechedzwa kuti hapana kunzwa nzara, zvokudya hakusi anodhura uye nyore kuita. Kune mapoka akawanda munzanga network, apo zvokudya Kim Protasov vakakurukura. Reviews, menu, kukurukurirana, vanorumbidza - zvose basa navo mumwe vechikamu. Vakawanda vanowana vanhu uye kutsigirwa wakadaro. Kune vanhu vazhinji avo akakumbanira forum kudya Protasov. Menu daily, kupa vechikamu ine yakawanda anobatsira mazano uye kunyange Kubika pakubika.