Schnitzel pamusoro makabheji: rupiza-shifter

Chokwadi ndiro noshamisa vari chimiro uye kugutsikana. Uye vangani akazviratidza ichangopfuura-shifters madhishi kuti vakafirwa vavo yepakutanga zvaanoreva, asi panguva imwe chete awana itsva kuravira nokuda kwacho, kufemerwa nevabiki! Schnitzel makabheji muenzaniso wakanaka.

Cabbage ndiye chinyakare kuti Russia kurimwa tsika. Kubva muzana remakore rechi9 rapera zvakawanda munzvimbo uye kwakakurumbira chaizvo pakati epamba, vakatanga kuti culinary mufashoni, uye nemhuri, sezvo zvokudya zvinonaka iri zvakasiyana siyana. Schnitzel makabheji zvakaisvonaka Mishonga kudya, izvo zvichaita kuti murambe kuwirirana uye zvakakodzera mufananidzo, nokuda yakaderera caloric kugutsikana uye rakasiyana sezvamunoita. Izvi miriwo vanenge 90% yemvura, vamwe - faibha, izvo normalizes ari zvomudumbu turakiti basa uye hwezvekukurukurirana kubviswa tsvina. Zvinofanira kuzivikanwa rinorema zviri tartronic acid, izvo zvinosimudzira yokuparara kwemafuta kupinda makabhohaidhiretsi. Muna makabheji ine kushoma mubatanidzwa zvivako mavhitamini B uye K, yakawanda vhitamini C, iyo inochengetwa chero chehove makabheji. Uyezve, makabheji zvinobatsira chaizvo kuti ulcerous zvirwere, sezvo zvaanopa simba muto ravo apore ane choleretic zvazviri, makabheji mashizha kusunungura kuzvimba.

Pakutanga schnitzel kunoreva Ichokwadi, kushandisa hovea nyama ose, ingava nyama yenguruve, gwayana kana huku zvakakangwa zvakadzama mafuta. Asi kazhinji nokungwaririra isu kuronga yokutsiva zvigadzirwa, achida kuedza mubatanidzwa mutsva siyana, pamwe pfungwa muviri, dzimwe nguva zvinoita zvoupfumi pfungwa. Muriwo madhishi anobatsira uye nyore rose gore, zvinokosha kuyeuka uye kuvabatanidzira zvokupanduka yenyu mazuva ose zvokudya.

Cabbage schnitzel resipi yatiri kukurukura, I zano zvinotevera zvokubikisa: chena makabheji - 1-1.2 makirogiramu, 2 mazai, 200-250 d hwakatsetseka negorosi kana chingwa nokuvhuvha, munyu, mhiripiri Nemiriwo. Cabbage, kana zvichibvira, zviri nani kutora mangwanani, nayo zvikuru manune uye munyoro mashizha, izvo akasika dhishi achava zvakatonyanya zvinonaka.

Forks Cabbage kushambidzwa nemvura inotonhora, kubvisa okumusoro mashizha. Pani kupfuura makabheji, 2/3 dira mvura inotonhora uye kuunza kubika. Anyike musoro uye kutendeukira kuna maminitsi 3-5 kuvidza moto diki. Panguva ino mashizha kuva nyoro uye vanoparadzaniswa zvakanaka kubva cobs. The mashizha murwi iri hombe mundiro uye kupa nguva kuti aiyanika kana kubvisa mwando, dabbing napkins dzavo.

Kana mukupera makabheji (azvaitwa, uye yakasimba), hari nguva inogona wakawedzera, uye nebanga akacheka roughened the cobs, unogonawo mwoyo machira kicheni sando. Zviri nani kushandisa remuti kana purasitiki yedanda, ivo vakareruka uye haangazvidembi kupaza muriwo pulp. Cabbage anosiya munyu mhiripiri uye. Peta hamvuropu chakafanana makabheji. Egg whisk chisanganiso kuti furo. Schnitzel makabheji kunyudza kuti arohwe zai gobvu, uye ipapo vagokungurusa mu breadcrumbs kumativi ose (zvichibvira kushandisa akavhenganiswa zvakaenzana kwazvo furawa uye semolina).

Pazasi pani chiine (zvimwe simbi) Durura 50 magiramu nemafuta muriwo uye kupisa pa mukuru kupisa. Kupararira uri yokubikira pechiso schnitzel makabheji yokubika isu wakaridza, furaya pamusoro soro kupisa kutanga imwe goko pamusoro yendarama ruvara, uye ipapo pasi kupisa kwemamwe maminitsi 3-5. Isa Steak pamusoro kushumira tireyi, kana iwe ave mukuru mundiro. Shongedza pamwe wakatemerwa nedhiri parsley. Shumirai chero muto (anovava ruomba, tomato Sou). Kana kushandisa ari divi dhishi, rinogona kuparadzirwa pakarepo shred makabheji la carte ndiro kune huru mundiro, shongedza pamwe wakatemerwa dhiri.

Kudya kwakanaka!