Protasovskaya Diet: A Danho kune tetepa mufananidzo

Mukurumbira yezvokudya Kim Protasov zvokudya yakatanga muna 1990, izvo nevakawanda kwete chete pakati vanhu vanoda uremu, asi pakati vanotsvaka kuchenesa muviri. zvokudya zvinoreva ine iri kudyiwa yakawanda nemiriwo nezvinogadzirwa nomukaka pamwe yakaderera-mafuta.

Musimboti zvokudya Kim Protasov

Protasovskaya Kudya rakagadzirirwa kwemazuva makumi matatu nemashanu. Mavhiki maviri zvaunodya wokutanga kunofanira kusanganisira mbishi miriwo, iva nechokwadi pasina kuwedzera mafuta muriwo. Panzira, kuti kudyiwa mbishi muriwo pave saturation muviri pamwe zvinokosha mavhitaminzi. Uyezve, miriwo pamwe zvokudya zvinokwanisika uye zvinokosha vakawanda. Mumazuva iwayo 14 Zvakakodzera kushandisa dzakasiyana-siyana nomukaka zvigadzirwa, namafuta zviri izvo kubvira 4% kusvika 6% (yoghurt, chizi, yogati, koteji chizi). Kana kutenga yogati, cherechedza kuti varege kuva shuga uye siyana muchero yokuvirisa. Kana iwe kuomerera pane zvokudya Protasov, ipapo unofanira zuva nezuva ndeimwe yakabikwa zai uye nhatu mitema maapuro. Zviri chinodiwa kuva maapuro zuva kudya. Urume yaunodya pazuva hakufaniri marita asingasviki maviri, kusanganisira tii kana kofi. Zviri kukamurwa kukosha kwazvo shuga uye munyu, avo zvizere kubviswa zvokudya nguva.

Kwozouya nguva yokuti nyama, hove uye miriwo zvakare. In dzasara mumazuva 21 zvokudya, kuwedzera nomukaka zvigadzirwa uye miriwo zvaunodya, wedzera huku, hove, wakawondereiko kudai nyama, kusapfuudza magiramu 300 pazuva.

Kazhinji, uremu pamwe zvokudya riri okupedzisira mavhiki maviri. Pashure pevhiki mashanu, maapuro inogona kubviswa kuchiiswa zvimwe zvibereko uye salads kuti vazadze namafuta. The yakanaka zvingava kushomeka pachako ari kudyiwa mafuta kusvikira magiramu 35 pazuva.

Protasovskaya Zvokudya: slimming wongororo

Mushure memazuva makumi matatu nemashanu, pane anyatsoona zvinoderedza uremu. Pakati pezvimwe zvinhu, iri kutanga kushandiswa zvokudya mutsva, kuti kugadzirisa muviri kuvandudza maitiro. Uye murume ari kudaro achida rinotapira kana mafuta, izvo zvinoita kuti mamwe anotsvedzerera achichinja kubva kudya Protasov kune chakaipa kudya.

Protasovskaya Zvokudya normalizes muviri uye rwatata, sapamazuva Zvokudya hapana makabhohaidhiretsi kuti anogona kusimudza ropa shuga yomuropa.

Daily uye akawanda romukaka manwiro anopa muviri zvinodiwa uwandu mapuroteni, calcium, izvo zvinozoita kunotungamirira kukurasikirwa adipose zvinyama uye tsandanyama chinzvimbo.

Nokuda vakawandisa miriwo, ine hapana starch, akagadzirisa basa ura Zvisinei, asingadi kuwana zvematongerwo yakadaro zvokudya vanhu vachitambura nekuora gastritis, gastric urikanwi uye duodenal maronda, sezvo vachida zvokudya rine starch.

Recipes kuti zvokudya Protasov

Simple uye nyore kubika kuti anopa Protasovskaya kudya vachishandisa nyore ingredients.

Tora madomasi, bhero mhiripiri, wemagaka nemiriwo, ipapo kusanganisa zvose zvokubikisa uye kuzvirunga nomunyu uye vhiniga. Regai kuva chakaipa pakati Salad yakabikwa zai ichi.

Salad pamwe chizi, kwakarungwa yogati - zvokudya kukuru panguva Protasovskoy zvokudya. Uyewo, zvakavhenganiswa chizi, miriwo, gariki uye ndimu muto, wedzera yogati. Kana munhu saradhi kupfeka madomasi, racherwa zvidimbu, zviri zvakare yakanaka.

Unogona vabika muto pamusoro yogati, gariki, munyu uye dema mhiripiri. In muto ichi Poppy muriwo siyana, wakatemerwa chopusitiki.

Edza kubika muchoto Salmon Steak mu foil pamwe yoghurt. dhishi Izvi akakwana vhiki zvokudya rechitatu.

Zvichitevera nyore mitemo ine Protasovskaya zvokudya, unogona kuderedza pasingadiwi uremu, kuvandudza utano hwavo, mupe muviri wako nenyama, uye ini - afare!