Protein zvigadzirwa uremu: kutengeserana-offs munzira kuenda maererano

The mubvunzo uwandu mapuroteni ari kudya - kukurukurirana. Asi pano pane kudiwa kuvapo mapuroteni zvokudya kunyange kukurukurwa. Chinetso ndechokuti vanenge zvose zvakasikwa zvigadzirwa ane kumbonyanya yakawanda mafuta, "mutoro." Buckwheat mapuroteni "vakaremerwa" pamwe makabhohaidhiretsi uye mapuroteni bhinzi ndiko kure uye havaratidzi kunyura. Zvokuita, ndedzipi "nzwisisa" mapuroteni zvokudya uremu? The Pamazita riri guru zvakakwana, asi achava kubvuma chokwadi chokuti yakanaka mapuroteni inowanikwa mumidziyo uye omumasherufu mitambo kudya kunovaka.

nyoro huku

Universal mhuka mapuroteni - huku, huku chityu chinhu chinodiwa, sezvo chikamu ichi chitunha chayo kubhururuka zvinobetsera - zviri kushanda nyama yakachena, izvo zvinoda chete kucheka sternum. Kurasikirwa uremu haina akakurudzira furaya huku, kunyange sezvo zvagara - kamwe pavhiki - unogona kurapa pachako. Just usarega "mabiko ose zuva". In nezuva yakabikwa zamu, kana kubheka. Hongu, zviri zvishoma deflating. Asi kana iwe wedzera yakaderera-mafuta dressings uye sauces, unogona kunakidzwa noupenyu, kunyange ari kudya.

Marine kudya

Protein zvigadzirwa uremu zvinosanganisira ehove nezvokudya zvomugungwa. Asi pfungwa iyi haisi munhu wose. Hunovira uye vakagochwa dzakaonda hove kuravira saka-saka. A Aisvuta kazhinji wakawanda kwazvo. Saka kana uchida kuchengetedza nguva uye kutenga vakagadzirira, vakagadzirira nomusi iwoyo ndichibvunza tsika - kuunza ziya munyu. tinogona kudya hove jikichira? Kana takura zvakanaka, iwe unogona, asi muzuva, yaipedzerwa mafuta ari kudya haafaniri kupfuudza '50 Kureva, kana uchibvumirana vose vasara zuva kudya yakaderera-mafuta chete zvokudya, nehove mhando iyi vachabatsirwa. Handiti, rinobatsirawo chaizvo - kunonatsiridza uropi kushanda uye ezvinhu midziyo. Protein zvigadzirwa uremu zvinosanganisira hove yedu haisi netsaona - rine phosphorus, zvakakodzera pakuvaka simba mamorekuru. Saka kuti hove kunodiwa vaya vari kuedza kuderedza uremu tichibatsirwa kurovedza. saury kunyanya kunaka - mafuta ayo zvakanaka akashivirira kunyange vanorwara kubva mafuta Sarimoni. Uye mapuroteni zvirimo vashomashoma - chete 18-19 g pa 100 g apera chigadzirwa, sezvakaitwa muna huku (100 g pulp anenge 21 magiramu mapuroteni).

Nomukaka dheri zvinogadzirwa zvitengeswa: zvayakanakira nezvayakaipira

List mapuroteni uremu zvigadzirwa zvaisazova kwakakwana pasina dzakasiyana-siyana mukaka. Ndinogona kudya mukaka, chizi kana yogati kana iwe uri kudya? Taiva kutya kushandisa zvinodhaka kwakafanana (pamusoro chizi), zvakawandisa kurema akawanda mafuta (mukaka yose) uye gastritis (kubva kefir). Zvisinei, kana zvinhu zvose anotyisa, chaizvoizvo? Hongu, chaizvo chizi Zvinotifadza, asi ucharwadziwa vanhu pasina kudya zvinetso vakanga wakacherechedza, mukaka 2% mafuta kuravidza nani mukaka ane mafuta zviri 3.5%, uye gastritis kazhinji kunokonzerwa nemabhakitiriya. Zvisinei, mukaka mumwe achinyengera - nayo alters kuti muviri akananga anabolic kwendangariro. Zvakanaka kuti vakarasika uremu, kudzivirira tsandanyama dzako uye zvakaipa dieters vanoda zvakasiyana - catabolic kwendangariro. Saka musadya nomukaka zvozopiwa pave pashure nokudzidziswa uye napamberi hope.

Ndezvipi zvimwe zvinhu zvinogona kuparadzwa zvokudya, vakapiwa kuti tiri kufarira mapuroteni zvokudya? Uremu uye wakanaka miriwo mapuroteni - Buckwheat, bhinzi uye zvose akaita kubva Sou. Zvisinei, kana avo kushandiswa zvakakodzera kuyeuka kuti puroteni (digestible) dzine zvishoma kaviri kupfuura zvinhu mhuka.